Wed 6th Jun 2012 at 7:00pm by Enaoslm

Run > Race

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Time
36:50
Miles
6.21
Min/mi
5:56
Pacing
94%
WAVA
72.97
Cals
550
BPM
171
%MHR
100
B/mi
1014
Asc(m)
341
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 5:48(5:48/m) - 156bpm avge - 172bpm max - 76cal

2) - 1m - 5:57(5:57/m) - 169bpm avge - 173bpm max - 87cal

3) - 1m - 5:40(5:40/m) - 173bpm avge - 176bpm max - 86cal

4) - 1m - 5:51(5:51/m) - 175bpm avge - 179bpm max - 89cal

5) - 1m - 6:00(6:00/m) - 176bpm avge - 181bpm max - 92cal

6) - 1m - 6:13(6:13/m) - 178bpm avge - 180bpm max - 98cal

7) - 0.26m - 1:22(5:11/m) - 180bpm avge - 183bpm max - 22cal

Heart Rate Zone Summary

====

HR Zone: 42-141bpm (Sub 70%): 1.9%

HR Zone: 141-149bpm (71-75%): 0.2%

HR Zone: 149-156bpm (76-80%): 3.8%

HR Zone: 156-163bpm (81-85%): 6.5%

HR Zone: 163-170bpm (86-90%): 15.4%

HR Zone: 170-177bpm (91-95%): 44.8%

HR Zone: 177-184bpm (96-100%): 27.3%

Pace Zone Summary

====

Pace Zone: 4:20-4:39/mile: 1.5%

Pace Zone: 4:40-4:59/mile: 1.7%

Pace Zone: 5:00-5:19/mile: 9.5%

Pace Zone: 5:20-5:39/mile: 16.6%

Pace Zone: 5:40-5:59/mile: 31.9%

Pace Zone: 6:00-6:19/mile: 22.2%

Pace Zone: 6:20-6:39/mile: 10.4%

Pace Zone: 6:40-6:59/mile: 4.1%

Pace Zone: 7:00-7:19/mile: 1.2%

5:48 5:57 5:40 5:51 6:00 6:13 1:22

Pin Map

0mi in 0

Pace

35%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.70	10:00	10:00	5:53	160 86-172	940	0/0
3.46	20:00	10:00	5:42	173 170-177	985	0/0
5.13	30:00	10:00	5:59	176 173-181	1053	0/0
0.00	36:49	6:49	-1:58:40	179 177-183	-238	0/0

Heart

171/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 341m, Range 0m, Flat prediction 36:50

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	4:56	4:56	78.98
5km	17:12	5:32	76.97
5M	29:01	5:48	74.12
10km	36:51	5:56	72.94
10M	1:02:12	6:13	71.39
Half	1:23:43	6:23	69.63
20M	2:13:21	6:40	69.26
Mara	2:59:28	6:51	68.63

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