Mon 4th Jun 2012 at 9:00am by Speedie
Run > Race
-
Time
3:03:52
-
Miles
26.58
-
Min/mi
6:55
-
Pacing
94%
-
WAVA
68.18
-
Cals
2862
-
BPM
167
-
%MHR
85.2
-
B/mi
1155
-
Asc(m)
648
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 6:36(6:36/m) - 155bpm avge - 174bpm max - 90cal
2) - 1m - 6:47(6:47/m) - 165bpm avge - 171bpm max - 105cal
3) - 1m - 6:43(6:43/m) - 164bpm avge - 172bpm max - 104cal
4) - 1m - 6:44(6:44/m) - 163bpm avge - 169bpm max - 103cal
5) - 1m - 6:51(6:51/m) - 166bpm avge - 176bpm max - 108cal
6) - 1m - 6:38(6:37/m) - 169bpm avge - 177bpm max - 106cal
7) - 1m - 6:45(6:45/m) - 169bpm avge - 174bpm max - 108cal
8) - 1m - 7:05(7:05/m) - 165bpm avge - 170bpm max - 110cal
9) - 1m - 6:39(6:39/m) - 166bpm avge - 174bpm max - 103cal
10) - 1m - 6:54(6:54/m) - 167bpm avge - 174bpm max - 107cal
11) - 1m - 7:03(7:02/m) - 165bpm avge - 170bpm max - 107cal
12) - 1m - 6:40(6:40/m) - 165bpm avge - 169bpm max - 101cal
13) - 1m - 6:56(6:56/m) - 168bpm avge - 173bpm max - 109cal
14) - 1m - 6:48(6:48/m) - 168bpm avge - 173bpm max - 106cal
15) - 1m - 6:42(6:41/m) - 167bpm avge - 172bpm max - 103cal
16) - 1m - 6:54(6:54/m) - 170bpm avge - 174bpm max - 109cal
17) - 1m - 6:40(6:40/m) - 168bpm avge - 175bpm max - 104cal
18) - 1m - 6:54(6:53/m) - 171bpm avge - 174bpm max - 111cal
19) - 1m - 6:58(6:58/m) - 172bpm avge - 177bpm max - 113cal
20) - 1m - 6:47(6:47/m) - 169bpm avge - 173bpm max - 107cal
21) - 1m - 7:03(7:03/m) - 170bpm avge - 175bpm max - 112cal
22) - 1m - 7:10(7:10/m) - 170bpm avge - 175bpm max - 113cal
23) - 1m - 6:56(6:56/m) - 170bpm avge - 175bpm max - 110cal
24) - 1m - 7:09(7:09/m) - 172bpm avge - 177bpm max - 116cal
25) - 1m - 7:17(7:17/m) - 170bpm avge - 174bpm max - 115cal
26) - 1m - 7:40(7:40/m) - 166bpm avge - 173bpm max - 114cal
27) - 0.58m - 4:21(7:33/m) - 169bpm avge - 174bpm max - 68cal
Heart Rate Zone Summary
====
HR Zone: 39-149bpm (Sub 70%): 0.5%
HR Zone: 149-157bpm (71-75%): 2.7%
HR Zone: 157-165bpm (76-80%): 20.7%
HR Zone: 165-172bpm (81-85%): 67.7%
HR Zone: 172-180bpm (86-90%): 8.4%
Pace Zone Summary
====
Pace Zone: 5:40-5:59/mile: 2.7%
Pace Zone: 6:00-6:19/mile: 8%
Pace Zone: 6:20-6:39/mile: 20.3%
Pace Zone: 6:40-6:59/mile: 25.2%
Pace Zone: 7:00-7:19/mile: 20.4%
Pace Zone: 7:20-7:39/mile: 11.4%
Pace Zone: 7:40-7:59/mile: 5.4%
Pace Zone: 8:00-8:19/mile: 2.3%
6:36 6:47 6:43 6:44 6:51 6:38 6:45 7:05 6:39 6:54 7:03 6:40 6:56 6:48 6:42 6:54 6:40 6:54 6:58 6:47 7:03 7:10 6:56 7:09 7:17 7:40 4:21
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 1.00 |
6:37 |
6:37 |
6:37 |
153 100-174 |
1013 |
0/0 |
| 2.00 |
13:24 |
6:46 |
6:46 |
165 158-170 |
1117 |
0/0 |
| 3.00 |
20:08 |
6:44 |
6:44 |
164 158-172 |
1104 |
0/0 |
| 4.00 |
26:51 |
6:44 |
6:44 |
162 155-169 |
1090 |
0/0 |
| 5.00 |
33:43 |
6:51 |
6:51 |
166 158-176 |
1138 |
0/0 |
| 6.00 |
40:19 |
6:36 |
6:36 |
169 161-177 |
1116 |
0/0 |
| 7.00 |
47:05 |
6:46 |
6:46 |
168 161-173 |
1138 |
0/0 |
| 8.00 |
54:10 |
7:05 |
7:05 |
165 159-170 |
1167 |
0/0 |
| 9.00 |
1:00:59 |
6:49 |
6:49 |
166 156-174 |
1131 |
0/0 |
| 10.00 |
1:07:54 |
6:55 |
6:55 |
167 161-174 |
1155 |
0/0 |
| 11.00 |
1:14:55 |
7:01 |
7:01 |
165 161-169 |
1159 |
0/0 |
| 12.00 |
1:21:35 |
6:40 |
6:40 |
165 160-169 |
1101 |
0/0 |
| 13.00 |
1:28:31 |
6:56 |
6:56 |
168 164-172 |
1164 |
0/0 |
| 14.00 |
1:35:20 |
6:49 |
6:49 |
168 161-173 |
1145 |
0/0 |
| 15.00 |
1:42:01 |
6:41 |
6:41 |
166 161-172 |
1110 |
0/0 |
| 16.00 |
1:48:54 |
6:53 |
6:53 |
169 161-174 |
1164 |
0/0 |
| 17.00 |
1:55:36 |
6:42 |
6:42 |
168 164-174 |
1125 |
0/0 |
| 18.00 |
2:02:28 |
6:53 |
6:53 |
171 166-174 |
1176 |
0/0 |
| 19.00 |
2:09:27 |
6:58 |
6:58 |
172 168-177 |
1199 |
0/0 |
| 20.00 |
2:16:13 |
6:47 |
6:47 |
169 166-173 |
1145 |
0/0 |
| 21.00 |
2:23:17 |
7:03 |
7:03 |
170 164-175 |
1200 |
0/0 |
| 22.00 |
2:30:27 |
7:10 |
7:10 |
170 164-175 |
1218 |
0/0 |
| 23.00 |
2:37:24 |
6:57 |
6:57 |
170 165-174 |
1182 |
0/0 |
| 24.00 |
2:44:33 |
7:09 |
7:09 |
172 166-177 |
1230 |
0/0 |
| 25.00 |
2:51:49 |
7:17 |
7:17 |
170 165-174 |
1237 |
0/0 |
| 26.00 |
2:59:29 |
7:40 |
7:40 |
166 160-173 |
1272 |
0/0 |
| 26.58 |
3:03:51 |
4:22 |
7:35 |
169 166-173 |
1281 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:34 |
6:19 |
47.94% |
More |
| 800m |
3:12 |
6:27 |
53.77% |
More |
| 1km |
4:01 |
6:28 |
56.20% |
More |
| Mile |
6:32 |
6:32 |
59.68% |
More |
| 5k |
20:58 |
6:45 |
63.16% |
More |
| 5 miles |
35:04 |
7:01 |
61.32% |
More |
| 10k |
44:00 |
7:05 |
61.09% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:41 |
5:41 |
68.56 |
| 5km |
18:54 |
6:05 |
70.05 |
| 5M |
31:17 |
6:15 |
68.75 |
| 10km |
39:24 |
6:20 |
68.22 |
| 10M |
1:05:14 |
6:31 |
68.07 |
| Half |
1:26:51 |
6:38 |
67.11 |
| 20M |
2:16:01 |
6:48 |
67.91 |
| Mara |
3:01:05 |
6:55 |
68.01 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
