Mon 4th Jun 2012 at 9:00am by becca7

Run > Race

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Time
4:00:45
Miles
26.60
Min/mi
9:03
Pacing
90.1%
WAVA
58.01
Cals
2852
BPM
150
%MHR
86.6
B/mi
1356
Asc(m)
351
Surface
Road

Notes & Comments

Split Summary

====

1) - 26.6m - 4:00:45(9:03/m) - 149bpm avge - 230bpm max - 2852cal

Heart Rate Zone Summary

====

HR Zone: 46-143bpm (Sub 70%): 29.2%

HR Zone: 143-150bpm (71-75%): 36.1%

HR Zone: 150-157bpm (76-80%): 23.6%

HR Zone: 157-164bpm (81-85%): 3.5%

HR Zone: 164-171bpm (86-90%): 1%

HR Zone: 171-178bpm (91-95%): 0.2%

HR Zone: 178-185bpm (96-100%): 0.3%

HR Zone: undefined: 6.1%

Pace Zone Summary

====

Pace Zone: 7:40-7:59/mile: 1.8%

Pace Zone: 8:00-8:19/mile: 5.2%

Pace Zone: 8:20-8:39/mile: 14.4%

Pace Zone: 8:40-8:59/mile: 27.1%

Pace Zone: 9:00-9:19/mile: 27.8%

Pace Zone: 9:20-9:39/mile: 14.1%

Pace Zone: 9:40-9:59/mile: 4.5%

Pace Zone: 10:00-10:19/mile: 1.7%

4:00:45

Pin Map

0mi in 0

Pace

16%

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	8:55	8:55	8:55	197 93-230	1756	0/0
2.00	18:05	9:10	9:10	168 129-209	1540	0/0
3.00	27:17	9:12	9:12	137 126-151	1261	0/0
4.00	37:15	9:58	9:58	139 113-151	1385	0/0
5.00	46:17	9:02	9:02	143 135-153	1291	0/0
6.00	55:14	8:57	8:57	140 133-154	1254	0/0
7.00	1:04:27	9:13	9:13	140 130-150	1291	0/0
8.00	1:13:37	9:10	9:10	142 133-152	1301	0/0
9.00	1:22:31	8:54	8:54	140 132-149	1247	0/0
10.00	1:31:43	9:12	9:12	144 131-154	1325	0/0
11.00	1:40:45	9:02	9:02	145 131-155	1310	0/0
12.00	1:49:35	8:50	8:50	143 133-152	1263	0/0
13.00	1:58:39	9:04	9:04	148 137-157	1341	0/0
14.00	2:07:46	9:07	9:07	145 138-155	1323	0/0
15.00	2:16:47	9:00	9:00	146 138-155	1315	0/0
16.00	2:25:48	9:01	9:01	150 143-158	1353	0/0
17.00	2:34:37	8:49	8:49	146 139-156	1288	0/0
18.00	2:43:41	9:04	9:04	148 138-157	1341	0/0
19.00	2:52:51	9:10	9:10	151 144-159	1384	0/0
20.00	3:01:42	8:51	8:51	148 141-156	1310	0/0
21.00	3:10:46	9:04	9:04	152 144-159	1377	0/0
22.00	3:19:53	9:08	9:08	151 145-157	1378	0/0
23.00	3:28:48	8:55	8:55	150 144-159	1338	0/0
24.00	3:37:52	9:04	9:04	153 143-163	1386	0/0
25.00	3:46:45	8:53	8:53	151 144-157	1342	0/0
26.00	3:55:43	8:58	8:58	151 142-160	1354	0/0
26.60	4:00:46	5:03	8:23	160 150-167	1342	0/0

Heart

150/230max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 351m, Range 0m, Flat prediction 4:00:45

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:13	42.83%	More
800m	4:09	8:21	46.76%	More
1km	5:12	8:22	48.72%	More
Mile	8:32	8:32	50.74%	More
5k	27:22	8:49	55.31%	More
5 miles	44:36	8:55	55.32%	More
10k	55:26	8:55	55.71%	More
10 miles	1:29:42	8:58	56.56%	More
Half	1:57:34	8:58	56.66%	More
20 miles	2:59:56	9:00	57.69%	More
Mara	3:57:04	9:03	57.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:15	7:15	59.75
5km	24:19	7:50	62.25
5M	40:24	8:05	61.08
10km	50:58	8:12	60.59
10M	1:24:42	8:28	59.90
Half	1:53:00	8:38	58.55
20M	2:57:33	8:53	58.47
Mara	3:56:53	9:02	57.93

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