-
Time
1:03:10
-
Miles
7.10
-
Min/mi
8:54
-
Pacing
83%
-
WAVA
48.45
-
Cals
799
-
BPM
164
-
%MHR
90.8
-
B/mi
1455
-
Asc(m)
255
-
Hillscore
24
-
Surface
Trail
Notes & Comments
Split Summary
====
1) - 1km - 5:28(5:28/km) - 162bpm avge - 176bpm max - 69cal
2) - 1km - 5:47(5:47/km) - 175bpm avge - 179bpm max - 82cal
3) - 1km - 6:10(6:10/km) - 172bpm avge - 178bpm max - 86cal
4) - 1km - 6:25(6:25/km) - 168bpm avge - 174bpm max - 86cal
5) - 1km - 6:42(6:42/km) - 161bpm avge - 170bpm max - 84cal
6) - 1km - 6:08(6:08/km) - 164bpm avge - 170bpm max - 80cal
7) - 1km - 5:16(5:16/km) - 158bpm avge - 174bpm max - 61cal
8) - 1km - 5:26(5:26/km) - 167bpm avge - 173bpm max - 72cal
9) - 1km - 4:48(4:48/km) - 158bpm avge - 167bpm max - 55cal
10) - 1km - 4:43(4:43/km) - 154bpm avge - 162bpm max - 46cal
11) - 1km - 4:41(4:41/km) - 165bpm avge - 176bpm max - 59cal
12) - 0.43km - 1:35(3:40/km) - 162bpm avge - 173bpm max - 19cal
Heart Rate Zone Summary
====
HR Zone: 40-142bpm (Sub 70%): 2.2%
HR Zone: 142-149bpm (71-75%): 2.2%
HR Zone: 149-156bpm (76-80%): 14.4%
HR Zone: 156-163bpm (81-85%): 25%
HR Zone: 163-171bpm (86-90%): 28.9%
HR Zone: 171-178bpm (91-95%): 25.7%
HR Zone: 178-185bpm (96-100%): 1.5%
Pace Zone Summary
====
Pace Zone: 3:20-3:39/km: 1.1%
Pace Zone: 3:40-3:59/km: 3.2%
Pace Zone: 4:00-4:19/km: 4.6%
Pace Zone: 4:20-4:39/km: 8.8%
Pace Zone: 4:40-4:59/km: 9.8%
Pace Zone: 5:00-5:19/km: 13.1%
Pace Zone: 5:20-5:39/km: 10.5%
Pace Zone: 5:40-5:59/km: 13%
Pace Zone: 6:00-6:19/km: 9.3%
Pace Zone: 6:20-6:39/km: 7%
Pace Zone: 6:40-6:59/km: 6.5%
Pace Zone: 7:00-7:19/km: 3.5%
Pace Zone: 7:20-7:39/km: 1.5%
Pace Zone: 7:40-7:59/km: 1.1%
5:28 5:47 6:10 6:25 6:42 6:08 5:16 5:26 4:48 4:43 4:41 1:35
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.25 |
2:03 |
2:03 |
8:12 |
140 98-168 |
1149 |
20/1 |
| 0.50 |
4:22 |
2:19 |
9:16 |
173 168-176 |
1602 |
26/0 |
| 0.75 |
6:31 |
2:09 |
8:35 |
173 170-176 |
1485 |
12/6 |
| 1.00 |
8:48 |
2:18 |
9:10 |
175 172-179 |
1604 |
17/1 |
| 1.25 |
11:18 |
2:30 |
10:00 |
175 173-177 |
1751 |
25/0 |
| 1.50 |
14:03 |
2:45 |
11:01 |
175 171-178 |
1927 |
17/0 |
| 1.75 |
16:22 |
2:18 |
9:12 |
169 166-173 |
1556 |
6/0 |
| 2.00 |
18:58 |
2:36 |
10:26 |
170 165-174 |
1773 |
16/0 |
| 2.25 |
21:36 |
2:38 |
10:32 |
169 165-171 |
1781 |
14/0 |
| 2.50 |
23:59 |
2:23 |
9:32 |
164 158-170 |
1564 |
3/1 |
| 2.75 |
26:20 |
2:21 |
9:23 |
155 145-168 |
1453 |
0/18 |
| 3.00 |
29:12 |
2:52 |
11:29 |
162 152-168 |
1861 |
17/0 |
| 3.25 |
32:14 |
3:01 |
12:06 |
167 162-170 |
2020 |
20/0 |
| 3.50 |
34:33 |
2:19 |
9:17 |
162 159-165 |
1504 |
4/1 |
| 3.75 |
36:53 |
2:20 |
9:19 |
161 149-169 |
1499 |
1/9 |
| 4.00 |
38:57 |
2:05 |
8:19 |
152 148-154 |
1264 |
0/17 |
| 4.25 |
41:04 |
2:07 |
8:29 |
161 150-174 |
1365 |
11/5 |
| 4.50 |
43:05 |
2:01 |
8:02 |
163 159-171 |
1310 |
0/7 |
| 4.75 |
45:21 |
2:16 |
9:04 |
166 157-171 |
1504 |
11/0 |
| 5.00 |
47:36 |
2:16 |
9:02 |
169 165-173 |
1527 |
6/3 |
| 5.25 |
49:39 |
2:03 |
8:10 |
155 148-165 |
1267 |
0/11 |
| 5.50 |
51:25 |
1:46 |
7:06 |
159 157-162 |
1128 |
0/20 |
| 5.75 |
53:25 |
1:59 |
7:56 |
156 152-161 |
1239 |
0/15 |
| 6.00 |
55:23 |
1:58 |
7:54 |
154 149-161 |
1216 |
0/20 |
| 6.25 |
57:11 |
1:48 |
7:12 |
155 146-166 |
1115 |
1/16 |
| 6.50 |
59:11 |
2:00 |
7:59 |
161 153-171 |
1284 |
5/16 |
| 6.75 |
1:00:59 |
1:49 |
7:15 |
169 161-176 |
1225 |
0/21 |
| 7.00 |
1:02:37 |
1:38 |
6:32 |
162 157-167 |
1058 |
0/40 |
| 7.10 |
1:03:10 |
33 |
5:19 |
165 158-173 |
878 |
0/12 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
105 3.8% |
9:53
|
|
66 9.2% |
8:51
|
|
44 4.3% |
11:10
|
|
17 2.3% |
8:33
|
|
12 2.6% |
8:23
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:30 |
6:01 |
49.19% |
More |
| 800m |
3:14 |
6:31 |
52.03% |
More |
| 1km |
4:10 |
6:42 |
53.14% |
More |
| Mile |
7:01 |
7:01 |
54.60% |
More |
| 5k |
24:17 |
7:49 |
53.48% |
More |
| 5 miles |
43:02 |
8:36 |
49.29% |
More |
| 10k |
55:16 |
8:54 |
48.05% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:27 |
7:27 |
51.40 |
| 5km |
25:38 |
8:15 |
50.67 |
| 5M |
43:05 |
8:37 |
49.24 |
| 10km |
54:37 |
8:47 |
48.62 |
| 10M |
1:31:47 |
9:11 |
47.85 |
| Half |
2:03:14 |
9:24 |
46.82 |
| 20M |
3:15:31 |
9:47 |
46.76 |
| Mara |
4:22:30 |
10:01 |
46.44 |
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