Mon 4th Jun 2012 at 11:00am by Billywhizz2b

Run > Race

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Time
1:03:10
Miles
7.10
Min/mi
8:54
Pacing
82.9%
WAVA
48.45
Cals
799
BPM
164
%MHR
90.8
B/mi
1455
Asc(m)
255
Hillscore
24
Surface
Trail

Notes & Comments

Split Summary

====

1) - 1km - 5:28(5:28/km) - 162bpm avge - 176bpm max - 69cal

2) - 1km - 5:47(5:47/km) - 175bpm avge - 179bpm max - 82cal

3) - 1km - 6:10(6:10/km) - 172bpm avge - 178bpm max - 86cal

4) - 1km - 6:25(6:25/km) - 168bpm avge - 174bpm max - 86cal

5) - 1km - 6:42(6:42/km) - 161bpm avge - 170bpm max - 84cal

6) - 1km - 6:08(6:08/km) - 164bpm avge - 170bpm max - 80cal

7) - 1km - 5:16(5:16/km) - 158bpm avge - 174bpm max - 61cal

8) - 1km - 5:26(5:26/km) - 167bpm avge - 173bpm max - 72cal

9) - 1km - 4:48(4:48/km) - 158bpm avge - 167bpm max - 55cal

10) - 1km - 4:43(4:43/km) - 154bpm avge - 162bpm max - 46cal

11) - 1km - 4:41(4:41/km) - 165bpm avge - 176bpm max - 59cal

12) - 0.43km - 1:35(3:40/km) - 162bpm avge - 173bpm max - 19cal

Heart Rate Zone Summary

====

HR Zone: 40-142bpm (Sub 70%): 2.2%

HR Zone: 142-149bpm (71-75%): 2.2%

HR Zone: 149-156bpm (76-80%): 14.4%

HR Zone: 156-163bpm (81-85%): 25%

HR Zone: 163-171bpm (86-90%): 28.9%

HR Zone: 171-178bpm (91-95%): 25.7%

HR Zone: 178-185bpm (96-100%): 1.5%

Pace Zone Summary

====

Pace Zone: 3:20-3:39/km: 1.1%

Pace Zone: 3:40-3:59/km: 3.2%

Pace Zone: 4:00-4:19/km: 4.6%

Pace Zone: 4:20-4:39/km: 8.8%

Pace Zone: 4:40-4:59/km: 9.8%

Pace Zone: 5:00-5:19/km: 13.1%

Pace Zone: 5:20-5:39/km: 10.5%

Pace Zone: 5:40-5:59/km: 13%

Pace Zone: 6:00-6:19/km: 9.3%

Pace Zone: 6:20-6:39/km: 7%

Pace Zone: 6:40-6:59/km: 6.5%

Pace Zone: 7:00-7:19/km: 3.5%

Pace Zone: 7:20-7:39/km: 1.5%

Pace Zone: 7:40-7:59/km: 1.1%

5:28 5:47 6:10 6:25 6:42 6:08 5:16 5:26 4:48 4:43 4:41 1:35

Pin Map

Ilkley Trail Race

0mi in 0

Pace

11%

13%

21%

31%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.13	10:00	10:00	8:51	165 98-179	1460	95/8
2.09	20:00	10:00	10:24	172 165-178	1790	64/1
3.06	30:00	10:00	10:18	162 145-171	1669	31/22
4.13	40:00	10:00	9:22	160 148-170	1500	23/39
5.31	50:00	10:00	8:29	164 148-174	1391	26/28
6.62	1:00:00	10:00	7:36	159 146-176	1210	7/100
7.10	1:03:10	3:10	6:35	164 157-173	1081	0/65

Heart

164/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 255m, Range 199m, Flat prediction 57:30

Elevation Graph

Biggest Climbs (m)	Min/mi
105 3.8%	9:53
66 9.2%	8:51
44 4.3%	11:10
17 2.3%	8:33
12 2.6%	8:23
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:01	49.19%	More
800m	3:14	6:31	52.03%	More
1km	4:10	6:42	53.14%	More
Mile	7:01	7:01	54.60%	More
5k	24:17	7:49	53.48%	More
5 miles	43:02	8:36	49.29%	More
10k	55:16	8:54	48.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:27	7:27	51.40
5km	25:38	8:15	50.67
5M	43:05	8:37	49.24
10km	54:37	8:47	48.62
10M	1:31:47	9:11	47.85
Half	2:03:14	9:24	46.82
20M	3:15:31	9:47	46.76
Mara	4:22:30	10:01	46.44

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