- breezy
- warm
-
Time
3:17:05
-
Miles
26.26
-
Min/mi
7:30
-
Pacing
93.2%
-
WAVA
67.54
-
Cals
3506
-
Asc(m)
690
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 8:23(8:23/m) - 132cal
2) - 1m - 7:16(7:16/m) - 133cal
3) - 1m - 7:13(7:13/m) - 133cal
4) - 1m - 7:10(7:10/m) - 133cal
5) - 1m - 7:17(7:17/m) - 134cal
6) - 1m - 7:09(7:09/m) - 132cal
7) - 1m - 7:15(7:15/m) - 134cal
8) - 1m - 7:16(7:16/m) - 133cal
9) - 1m - 7:15(7:15/m) - 133cal
10) - 1m - 7:22(7:22/m) - 134cal
11) - 1m - 7:21(7:21/m) - 133cal
12) - 1m - 7:18(7:18/m) - 133cal
13) - 1m - 7:09(7:09/m) - 133cal
14) - 1m - 7:21(7:21/m) - 134cal
15) - 1m - 7:27(7:27/m) - 133cal
16) - 1m - 7:33(7:33/m) - 134cal
17) - 1m - 7:30(7:30/m) - 134cal
18) - 1m - 7:39(7:39/m) - 135cal
19) - 1m - 7:30(7:30/m) - 134cal
20) - 1m - 7:42(7:42/m) - 134cal
21) - 1m - 7:49(7:49/m) - 134cal
22) - 1m - 7:45(7:45/m) - 134cal
23) - 1m - 7:43(7:43/m) - 135cal
24) - 1m - 7:47(7:47/m) - 134cal
25) - 1m - 7:55(7:55/m) - 134cal
26) - 1m - 8:02(8:02/m) - 133cal
27) - 0.26m - 1:56(7:27/m) - 34cal
8:23 7:16 7:13 7:10 7:17 7:09 7:15 7:16 7:15 7:22 7:21 7:18 7:09 7:21 7:27 7:33 7:30 7:39 7:30 7:42 7:49 7:45 7:43 7:47 7:55 8:02 1:56
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
1.00 |
8:35 |
8:35 |
8:35 |
0/0 |
2.00 |
15:50 |
7:15 |
7:15 |
0/0 |
3.00 |
23:03 |
7:13 |
7:13 |
0/0 |
4.00 |
30:13 |
7:10 |
7:10 |
0/0 |
5.00 |
37:30 |
7:17 |
7:17 |
0/0 |
6.00 |
44:40 |
7:09 |
7:09 |
0/0 |
7.00 |
51:55 |
7:15 |
7:15 |
0/0 |
8.00 |
59:11 |
7:16 |
7:16 |
0/0 |
9.00 |
1:06:26 |
7:15 |
7:15 |
0/0 |
10.00 |
1:13:48 |
7:22 |
7:22 |
0/0 |
11.00 |
1:21:09 |
7:21 |
7:21 |
0/0 |
12.00 |
1:28:27 |
7:18 |
7:18 |
0/0 |
13.00 |
1:35:36 |
7:09 |
7:09 |
0/0 |
14.00 |
1:42:57 |
7:21 |
7:21 |
0/0 |
15.00 |
1:50:25 |
7:27 |
7:27 |
0/0 |
16.00 |
1:57:57 |
7:33 |
7:33 |
0/0 |
17.00 |
2:05:28 |
7:30 |
7:30 |
0/0 |
18.00 |
2:13:07 |
7:39 |
7:39 |
0/0 |
19.00 |
2:20:37 |
7:30 |
7:30 |
0/0 |
20.00 |
2:28:19 |
7:42 |
7:42 |
0/0 |
21.00 |
2:36:08 |
7:49 |
7:49 |
0/0 |
22.00 |
2:43:53 |
7:45 |
7:45 |
0/0 |
23.00 |
2:51:35 |
7:43 |
7:43 |
0/0 |
24.00 |
2:59:23 |
7:47 |
7:47 |
0/0 |
25.00 |
3:07:17 |
7:55 |
7:55 |
0/0 |
26.00 |
3:15:20 |
8:02 |
8:02 |
0/0 |
26.26 |
3:17:16 |
1:56 |
7:33 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:38 |
6:36 |
49.28% |
More |
800m |
3:22 |
6:46 |
56.16% |
More |
1km |
4:15 |
6:50 |
57.94% |
More |
Mile |
7:03 |
7:03 |
59.44% |
More |
5k |
22:16 |
7:10 |
64.09% |
More |
5 miles |
35:59 |
7:12 |
64.51% |
More |
10k |
44:44 |
7:12 |
64.78% |
More |
10 miles |
1:12:28 |
7:15 |
66.06% |
More |
Half |
1:35:04 |
7:15 |
66.60% |
More |
20 miles |
2:27:27 |
7:22 |
67.52% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:35 |
6:35 |
63.71 |
5km |
21:25 |
6:54 |
66.62 |
5M |
35:07 |
7:01 |
66.10 |
10km |
44:01 |
7:05 |
65.83 |
10M |
1:12:12 |
7:13 |
66.30 |
Half |
1:35:37 |
7:18 |
65.72 |
20M |
2:28:29 |
7:25 |
67.05 |
Mara |
3:16:37 |
7:30 |
67.52 |
Three Things You Saw Today
1 BRIGHTON PAVILLION THE PIER THE SEA
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