Sun 15th Apr 2012 at 9:00am by danyul
Run > Race
windy
-
Time
4:44:10
-
Miles
26.30
-
Min/mi
10:48
-
Pacing
78%
-
WAVA
43.77
-
Cals
4204
-
Asc(m)
961
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 11:41(11:41/m) - 160cal
2) - 1m - 9:56(9:56/m) - 161cal
3) - 1m - 10:19(10:19/m) - 160cal
4) - 1m - 10:12(10:12/m) - 162cal
5) - 1m - 10:11(10:11/m) - 162cal
6) - 1m - 10:14(10:14/m) - 159cal
7) - 1m - 10:13(10:13/m) - 162cal
8) - 1m - 10:10(10:10/m) - 161cal
9) - 1m - 11:09(11:09/m) - 162cal
10) - 1m - 10:31(10:31/m) - 162cal
11) - 1m - 10:21(10:21/m) - 162cal
12) - 1m - 10:15(10:15/m) - 162cal
13) - 1m - 10:00(10:00/m) - 160cal
14) - 1m - 10:26(10:26/m) - 163cal
15) - 1m - 10:26(10:26/m) - 162cal
16) - 1m - 10:36(10:36/m) - 163cal
17) - 1m - 10:35(10:35/m) - 163cal
18) - 1m - 11:03(11:03/m) - 159cal
19) - 1m - 10:38(10:38/m) - 163cal
20) - 1m - 12:07(12:07/m) - 153cal
21) - 1m - 10:52(10:52/m) - 164cal
22) - 1m - 12:08(12:08/m) - 150cal
23) - 1m - 12:14(12:14/m) - 155cal
24) - 1m - 11:31(11:31/m) - 156cal
25) - 1m - 11:59(11:59/m) - 153cal
26) - 1m - 11:21(11:21/m) - 157cal
27) - 0.3m - 3:02(10:08/m) - 48cal
Pace Zone Summary
====
Pace Zone: 9:00-9:19/mile: 1.7%
Pace Zone: 9:20-9:39/mile: 3.5%
Pace Zone: 9:40-9:59/mile: 8.2%
Pace Zone: 10:00-10:19/mile: 18%
Pace Zone: 10:20-10:39/mile: 21.1%
Pace Zone: 10:40-10:59/mile: 17.7%
Pace Zone: 11:00-11:19/mile: 11%
Pace Zone: 11:20-11:39/mile: 5.3%
Pace Zone: 11:40-11:59/mile: 2.3%
Pace Zone: 12:00-12:19/mile: 1.4%
11:41 9:56 10:19 10:12 10:11 10:14 10:13 10:10 11:09 10:31 10:21 10:15 10:00 10:26 10:26 10:36 10:35 11:03 10:38 12:07 10:52 12:08 12:14 11:31 11:59 11:21 3:02
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
12:01 |
12:01 |
12:01 |
0/0 |
| 2.00 |
21:58 |
9:57 |
9:57 |
0/0 |
| 3.00 |
32:17 |
10:19 |
10:19 |
0/0 |
| 4.00 |
42:28 |
10:12 |
10:12 |
0/0 |
| 5.00 |
52:40 |
10:11 |
10:11 |
0/0 |
| 6.00 |
1:03:16 |
10:36 |
10:36 |
0/0 |
| 7.00 |
1:13:28 |
10:13 |
10:13 |
0/0 |
| 8.00 |
1:23:38 |
10:10 |
10:10 |
0/0 |
| 9.00 |
1:34:47 |
11:09 |
11:09 |
0/0 |
| 10.00 |
1:45:18 |
10:31 |
10:31 |
0/0 |
| 11.00 |
1:55:40 |
10:21 |
10:21 |
0/0 |
| 12.00 |
2:05:55 |
10:15 |
10:15 |
0/0 |
| 13.00 |
2:15:55 |
10:00 |
10:00 |
0/0 |
| 14.00 |
2:26:21 |
10:26 |
10:26 |
0/0 |
| 15.00 |
2:36:47 |
10:26 |
10:26 |
0/0 |
| 16.00 |
2:47:24 |
10:37 |
10:37 |
0/0 |
| 17.00 |
2:58:00 |
10:37 |
10:37 |
0/0 |
| 18.00 |
3:09:03 |
11:03 |
11:03 |
0/0 |
| 19.00 |
3:19:41 |
10:38 |
10:38 |
0/0 |
| 20.00 |
3:32:07 |
12:25 |
12:25 |
0/0 |
| 21.00 |
3:43:00 |
10:53 |
10:53 |
0/0 |
| 22.00 |
3:57:33 |
14:34 |
14:34 |
0/0 |
| 23.00 |
4:09:47 |
12:14 |
12:14 |
0/0 |
| 24.00 |
4:21:19 |
11:31 |
11:31 |
0/0 |
| 25.00 |
4:33:18 |
11:59 |
11:59 |
0/0 |
| 26.00 |
4:44:39 |
11:21 |
11:21 |
0/0 |
| 26.29 |
4:47:41 |
3:02 |
10:19 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:20 |
9:23 |
32.52% |
More |
| 800m |
4:46 |
9:35 |
36.52% |
More |
| 1km |
6:00 |
9:39 |
37.96% |
More |
| Mile |
9:50 |
9:50 |
39.89% |
More |
| 5k |
31:25 |
10:07 |
42.45% |
More |
| 5 miles |
51:21 |
10:16 |
42.15% |
More |
| 10k |
1:04:09 |
10:19 |
42.13% |
More |
| 10 miles |
1:44:00 |
10:24 |
42.92% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:53 |
8:53 |
44.18 |
| 5km |
29:32 |
9:30 |
45.15 |
| 5M |
48:54 |
9:47 |
44.26 |
| 10km |
1:01:34 |
9:54 |
43.90 |
| 10M |
1:41:57 |
10:12 |
43.78 |
| Half |
2:15:45 |
10:22 |
43.16 |
| 20M |
3:32:34 |
10:38 |
43.67 |
| Mara |
4:43:01 |
10:48 |
43.74 |
Three Things You Saw Today
1 Noddy
2 A reindeer with Santa on his back
3 Gus Poyet
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