Sun 15th Apr 2012 at 9:00am by Rob W

Run > Race

breezy

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Time
4:41:20
Miles
26.22
Min/mi
10:44
Pacing
74.9%
WAVA
46.06
Cals
3304
BPM
159
%MHR
88.5
B/mi
1709
Asc(m)
195
Hillscore
5
Surface
Road

Notes & Comments

Ankle playing up from mile 14 - there is always next year!

Split Summary

====

1) - 1m - 9:27(9:27/m) - 157bpm avge - 168bpm max - 113cal

2) - 1m - 8:56(8:55/m) - 157bpm avge - 160bpm max - 134cal

3) - 1m - 9:16(9:16/m) - 161bpm avge - 167bpm max - 143cal

4) - 1m - 9:06(9:06/m) - 167bpm avge - 173bpm max - 145cal

5) - 1m - 9:03(9:03/m) - 169bpm avge - 178bpm max - 148cal

6) - 1m - 9:10(9:10/m) - 168bpm avge - 174bpm max - 141cal

7) - 1m - 9:16(9:16/m) - 171bpm avge - 177bpm max - 152cal

8) - 1m - 9:11(9:11/m) - 169bpm avge - 174bpm max - 148cal

9) - 1m - 9:58(9:58/m) - 169bpm avge - 176bpm max - 157cal

10) - 1m - 9:20(9:20/m) - 169bpm avge - 175bpm max - 149cal

11) - 1m - 9:24(9:24/m) - 169bpm avge - 175bpm max - 146cal

12) - 1m - 9:27(9:27/m) - 168bpm avge - 173bpm max - 149cal

13) - 1m - 9:15(9:15/m) - 171bpm avge - 176bpm max - 147cal

14) - 1m - 9:59(9:59/m) - 168bpm avge - 176bpm max - 154cal

15) - 1m - 11:29(11:29/m) - 163bpm avge - 175bpm max - 161cal

16) - 1m - 11:11(11:11/m) - 163bpm avge - 171bpm max - 137cal

17) - 1m - 10:57(10:57/m) - 163bpm avge - 170bpm max - 140cal

18) - 1m - 11:19(11:19/m) - 160bpm avge - 170bpm max - 117cal

19) - 1m - 12:38(12:38/m) - 156bpm avge - 166bpm max - 114cal

20) - 1m - 11:58(11:58/m) - 154bpm avge - 166bpm max - 98cal

21) - 1m - 13:26(13:26/m) - 145bpm avge - 162bpm max - 57cal

22) - 1m - 14:17(14:17/m) - 138bpm avge - 157bpm max - 42cal

23) - 1m - 14:36(14:36/m) - 133bpm avge - 158bpm max - 36cal

24) - 1m - 14:04(14:04/m) - 142bpm avge - 161bpm max - 77cal

25) - 1m - 12:41(12:41/m) - 151bpm avge - 171bpm max - 116cal

26) - 1m - 10:10(10:10/m) - 167bpm avge - 173bpm max - 153cal

27) - 0.22m - 1:47(8:14/m) - 175bpm avge - 181bpm max - 30cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 8:20-8:39/mile: 3.7%

Pace Zone: 8:40-8:59/mile: 8.7%

Pace Zone: 9:00-9:19/mile: 13.4%

Pace Zone: 9:20-9:39/mile: 14.4%

Pace Zone: 9:40-9:59/mile: 13.4%

Pace Zone: 10:00-10:19/mile: 9.1%

Pace Zone: 10:20-10:39/mile: 5.9%

Pace Zone: 10:40-10:59/mile: 2.9%

Pace Zone: 11:00-11:19/mile: 1.4%

Pace Zone: 13:40-13:59/mile: 1.4%

Pace Zone: 14:00-14:19/mile: 1.6%

Pace Zone: 14:20-14:39/mile: 1.9%

Pace Zone: 14:40-14:59/mile: 2.1%

Pace Zone: 15:00-15:19/mile: 2.4%

9:27 8:56 9:16 9:06 9:03 9:10 9:16 9:11 9:58 9:20 9:24 9:27 9:15 9:59 11:29 11:11 10:57 11:19 12:38 11:58 13:26 14:17 14:36 14:04 12:41 10:10 1:47

Pin Map

Brighton Marathon 2012 Route

0mi in 0

Pace

17%

40%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	9:25	9:25	9:25	157 131-168	1477	21/16
2.00	18:20	8:56	8:56	157 153-160	1402	2/11
3.00	27:37	9:16	9:16	161 156-167	1493	2/6
4.00	36:42	9:05	9:05	167 161-172	1518	6/3
5.00	45:46	9:04	9:04	169 163-178	1532	13/14
6.00	54:56	9:10	9:10	167 148-174	1531	12/10
7.00	1:04:12	9:16	9:16	171 166-177	1584	8/11
8.00	1:13:23	9:11	9:11	169 162-174	1553	16/3
9.00	1:23:21	9:58	9:58	169 154-176	1685	4/17
10.00	1:32:42	9:20	9:20	169 160-175	1578	5/11
11.00	1:42:05	9:24	9:24	169 160-175	1588	9/4
12.00	1:51:33	9:28	9:28	168 162-173	1589	8/5
13.00	2:00:48	9:15	9:15	171 150-176	1581	4/12
14.00	2:10:47	9:59	9:59	168 151-176	1677	5/7
15.00	2:22:15	11:28	11:28	163 149-175	1870	6/4
16.00	2:33:26	11:11	11:11	163 146-171	1822	7/2
17.00	2:44:23	10:57	10:57	163 142-170	1786	3/8
18.00	2:55:41	11:18	11:18	160 145-170	1808	6/2
19.00	3:08:20	12:38	12:38	156 137-166	1972	1/12
20.00	3:20:18	11:58	11:58	154 140-166	1843	1/5
21.00	3:33:44	13:26	13:26	145 129-161	1948	3/3
22.00	3:48:01	14:17	14:17	138 129-157	1971	2/4
23.00	4:02:38	14:37	14:37	133 123-158	1943	2/2
24.00	4:16:42	14:04	14:04	144 124-160	2026	4/3
25.00	4:29:22	12:40	12:40	151 134-171	1913	5/7
26.00	4:39:33	10:11	10:11	167 152-173	1700	14/7
26.21	4:41:19	1:46	8:21	176 170-181	1469	3/1

Heart

159/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 195m, Range 46m, Flat prediction 4:43:20

Elevation Graph

Biggest Climbs (m)	Min/mi
21 3.7%	10:02
19 1.4%	9:25
13 2.7%	8:57
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:21	38.12%	More
800m	4:24	8:51	41.79%	More
1km	5:30	8:51	43.66%	More
Mile	8:53	8:53	46.13%	More
5k	28:11	9:04	49.47%	More
5 miles	45:27	9:05	49.86%	More
10k	56:37	9:07	49.94%	More
10 miles	1:32:29	9:15	50.49%	More
Half	2:01:45	9:18	50.71%	More
20 miles	3:20:18	10:01	48.48%	More
Mara	4:41:11	10:44	46.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:49	8:49	46.51
5km	29:20	9:26	47.53
5M	48:34	9:43	46.66
10km	1:01:09	9:50	46.24
10M	1:41:16	10:08	46.11
Half	2:14:50	10:18	45.45
20M	3:31:08	10:33	45.99
Mara	4:41:06	10:44	46.06

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