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Rob W M50

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
52
Miles
3718
Miles
30
Miles
1885
WAVA
63.76%
Mile
6:15
5k
30:56
10k
44:47
10M
1:22:08
Half
1:42:05
20M
2:53:36
Mara
4:01:56

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Groups

This user is a member of 1000 in 2012, 700 miles in 2011, 750 miles in 2011, Conquercise Game, Fetch Blood Donors, Fetch car stickers campaign., FetchPoint Game, Furman training, Garmin 205/305 Owners Club, Garmin Forerunners, GPS Users, I love Cycling, Swimmers, VLM 2014 - Runners

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Buddies

Dist	Races	PB	WB	2009	2010	2011	2012	2013	2014	2015
1mi	2	6:15 6:15/mi	63.76	6:16 63.12	6:15 63.76
5km	1	30:56 9:57/mi	44.99			30:56 44.99
7km	1	2:00:00 27:35/mi	17.26							2:00:00 17.26
10km	8	44:47 7:12/mi	62.36	44:47 62.36	45:28 61.91			56:23 51.13	55:59 53.12
10mi	12	1:22:08 8:13/mi	55.66	1:22:08 55.66	1:26:41 53.16	1:23:32 55.61		1:28:29 53.36	1:32:30 52.15
13.1mi	13	1:42:05 7:48/mi	60.16	1:44:31 57.84	1:43:49 58.68	1:42:05 60.16		1:57:42 53.05	2:00:00 52.47	2:04:09 52.58
20mi	7	2:53:36 8:41/mi	55.37		2:56:12 54.11	2:53:36 55.37	3:15:59 49.45		3:16:00 50.27
21mi	1	3:02:16 8:41/mi	55.37			3:02:16 55.37
26.2mi	7	4:01:56 9:14/mi	53.03		4:01:56 53.03	4:17:15 50.28	4:41:20 46.35	4:43:00 46.47	4:20:00 51.00	5:12:17 43.49

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	5	0	4	8	2	4	0	0	0	0	0	0	23
2019	7	0	0	0	13	0	9	0	3	3	0	1	36
2018	0	0	0	0	0	10	0	0	11	19	0	0	40
2017	0	0	0	0	19	21	8	8	6	0	2	1	65
2017	0	0	0	23	62	52	0	0	8	0	0	0	145
2016	21	15	2	0	0	3	7	1	0	15	5	0	70
2016	0	0	0	92	80	76	0	12	128	0	0	0	388
2015	56	53	57	48	10	3	15	5	7	27	27	12	319
2015	0	0	0	57	134	41	0	46	86	40	0	0	404
2014	0	0	0	0	0	0	6.2	2.7	0	0	0	0	8.9
2014	71	64	97	73	31	26	37	37	40	30	50	21	577
2014	4	32	19	28	49	138	106	49	114	42	0	0	581
2013	0	0	0	0	0	0	4.2	6.6	0	0	0	0	10.8
2013	17	68	80	58	39	32	11	27	29	14	31	32	439
2013	0	0	2	0	0	0	29	36	136	29	7	0	240
2012	1.2	0	0.4	0.7	0	0	0	0	0	0	0	0	2.3
2012	119	43	99	39	0	0	1	0	3	5	0	0	309
2012	0	0	0	0	0	0	0	2	30	0	0	0	32
2011	0	0	0	0	0	0	0	0.6	4.8	1.9	0.3	0	7.6
2011	119	73	135	50	61	25	21	29	54	79	73	51	771
2011	6	0	0	0	0	0	0	0	0	0	0	0	6
2010	92	87	124	74	33	40	50	42	61	75	44	36	758
2010	8	0	0	0	0	23	8	0	0	16	0	0	55
2009	0	0	0	0	0	0	49	85	55	43	44	33	310
2009	0	0	0	0	0	0	0	9	26	0	0	0	35

Fri 5th Jun Jun 5	Sat 6th Jun Jun 6	Sun 7th Jun Jun 7	Mon 8th Jun Jun 8	Tue 9th Jun Jun 9	Wed 10th Jun Jun 10	Thu 11th Jun Jun 11
-	-	-	-	-	-	-
Fri 12th Jun Jun 12	Sat 13th Jun Jun 13	Sun 14th Jun Jun 14	Mon 15th Jun Jun 15	Tue 16th Jun Jun 16	Wed 17th Jun Jun 17	Thu 18th Jun Jun 18
-	1mi, 10:24 Running - General Split Summary === 1) 1m - 10:20(10:20/m) 145cal 5.81/6.93mph 2) 0.01m - 4(8:44/m) 1cal 6.87/6.51mph Add a comment	1mi, 10:13 Running - General Split Summary === 1) 1m - 10:07(10:07/m) 151cal 5.93/8.77mph 2) 0.01m - 6(7:51/m) 2cal 7.65/6.7mph Add a comment	-	-	-	-
Fri 19th Jun Jun 19	Sat 20th Jun Jun 20	Sun 21st Jun Jun 21	Mon 22nd Jun Jun 22	Tue 23rd Jun Jun 23	Wed 24th Jun Jun 24	Thu 25th Jun Jun 25
-	-	1mi, 10:28 Running - General Split Summary === 1) 1m - 10:12(10:12/m) 147cal 5.89/6.99mph 2) 0.03m - 17(8:44/m) 4cal 6.87/6.59mph Add a comment	-	-	-	-
Fri 26th Jun Jun 26	Sat 27th Jun Jun 27	Sun 28th Jun Jun 28	Mon 29th Jun Jun 29	Tue 30th Jun Jun 30	Wed 1st Jul Jul 1	Thu 2nd Jul Jul 2
-	1.3mi, 13:18 Running - General Split Summary === 1) 1m - 10:42(10:42/m) 145cal 5.61/9.37mph 2) 0.27m - 2:36(9:45/m) 39cal 6.16/7.16mph Add a comment	-	-	-	-	-

2016	Distance	Date	Result	WAVA
Brighton Marathon	26.2mi	17 Apr		0.00%
2015	Distance	Date	Result	WAVA
Mud Monsters	5km	7 Jun		0.00%
The Mid Sussex Marathon Weekend, East Grinstead 10	10mi	2 May		0.00%
Brighton Marathon	26.2mi	12 Apr	5:12:17	43.49%
The Nuts Challenge	7km	7 Mar	2:00:00	17.26%
Tunbridge Wells Half Marathon	13.1mi	22 Feb	2:04:09	52.58%
2014	Distance	Date	Result	WAVA
The Mince Pie Ten Mile	10mi	7 Dec	1:33:31	52.15%
Mud Monsters	5km	12 Oct		0.00%
Littlehampton Coastal 10k	10km	7 Sep	55:59	53.12%
Mid Sussex Burgess Hill 10k	10km	5 May	1:00:37	47.95%
Mid Sussex Haywards Heath 10 mile	10mi	4 May	1:32:30	51.47%
Mid Sussex East Grinstead 10 mile	10mi	3 May	1:41:07	47.08%
London Marathon	26.2mi	13 Apr	4:50:00	45.72%
Brighton Marathon	26.2mi	6 Apr	4:20:00	51.00%
Surrey Spitfire 20	20mi	16 Mar	3:20:00	49.27%
Worthing 20	20mi	9 Mar	3:16:00	50.27%
Tunbridge Wells Half Marathon	13.1mi	2 Mar	2:00:00	52.47%
2013	Distance	Date	Result	WAVA
Sussex Living Burgess Hill 10K	10km	6 May	56:23	51.13%
Sussex Living Haywards Heath 10 Mile	10mi	5 May	1:29:34	52.72%
Sussex Living East Grinstead 10 Mile	10mi	4 May	1:28:29	53.36%
Brighton Marathon	26.2mi	14 Apr	4:43:00	46.47%
Hastings Half Marathon	13.1mi	24 Mar	1:57:42	53.05%
2012	Distance	Date	Result	WAVA
Brighton Marathon	26.2mi	15 Apr	4:41:20	46.35%
Cranleigh 21	21mi	25 Mar		0.00%
Surrey Spitfire 20	20mi	18 Mar	3:15:59	49.45%
2011	Distance	Date	Result	WAVA
the mince pie 10	10mi	11 Dec	1:28:49	52.30%
Barns Green Half Marathon	13.1mi	30 Oct	1:53:54	53.92%
Lingfield Dry Hill 10	10mi	4 Sep	1:35:50	48.47%
Dorking 10	10mi	5 Jun	1:23:32	55.61%
Lindfield 5K Family Fun Run	5km	30 May	30:56	44.99%
Brighton Marathon	26.2mi	10 Apr	4:17:15	50.28%
Worthing 20	20mi	27 Mar	2:56:35	54.44%
Cranleigh 21	21mi	20 Mar	3:02:16	55.37%
Surrey Spitfire 20	20mi	13 Mar	2:53:36	55.37%
Brighton Half Marathon	13.1mi	20 Feb	1:42:05	60.16%
2010	Distance	Date	Result	WAVA
Mince Pie 10	10mi	12 Dec	1:26:41	53.16%
Brighton 10k	10km	21 Nov	45:28	61.91%
Barns Green Half Marathon	13.1mi	31 Oct	1:44:46	58.15%
Crawley 10k	10km	17 Oct	47:34	59.18%
Autumn Spitfire 20	20mi	3 Oct	2:56:12	54.11%
Club Run	1mi	28 Sep	6:15	63.76%
Firle Half Marathon	13.1mi	26 Sep	1:59:05	51.16%
Trionium Midsummer Munro	13.1mi	19 Jun	2:43:46	37.20%
Dorking 10	10mi	23 May	1:27:46	52.50%
Brighton Marathon	26.2mi	18 Apr	4:01:56	53.03%
Surrey Spitfire 20	20mi	14 Mar	2:57:31	53.71%
Eastbourne Half Marathon	13.1mi	7 Mar	1:50:22	55.20%
The Children's Mutual Tunbridge Wells Half Marathon	13.1mi	28 Feb	1:44:47	58.14%
Sussex Beacon Half Marathon	13.1mi	21 Feb	1:43:49	58.68%
2009	Distance	Date	Result	WAVA
Mince Pie Ten Mile	10mi	6 Dec	1:27:31	52.23%
Brighton 10k	10km	15 Nov	44:47	62.36%
Barns Green Half Marathon	13.1mi	1 Nov	1:44:31	57.84%
Crawley 10K	10km	18 Oct	46:12	60.45%
Club Run	1mi	29 Sep	6:16	63.12%
Windsor Half Marathon	13.1mi	27 Sep	1:55:22	52.40%
Petworth House Cancer Research 10k	10km	13 Sep	46:29	60.08%
Lingfield Dry Hill 10	10mi	6 Sep	1:22:08	55.66%

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Rob W M50

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