Thu 12th Apr 2012 at 7:00pm by Nic.1
Run > Race
-
Time
27:29
-
Miles
2.50
-
Min/mi
11:00
-
WAVA
56.15
-
Asc(m)
42
-
Surface
Road
Notes & Comments
1 comments
Estimated time 30 mins, had to walk up hill to Mansion House with Adrian waiting to cheer us on and very slow up center path, but pleased with the time.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:59 |
9:59 |
55.74 |
5km |
34:57 |
11:15 |
55.64 |
5M |
59:08 |
11:50 |
53.90 |
10km |
1:15:11 |
12:06 |
53.19 |
10M |
2:07:13 |
12:43 |
52.07 |
Half |
2:51:28 |
13:05 |
50.60 |
20M |
4:33:43 |
13:41 |
50.23 |
Mara |
6:08:55 |
14:05 |
49.59 |
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I was last, but pleased and no ill effects on Friday. Now I need some speed.