Sun 1st Apr 2012 at 10:00am by JPK
Run > Race
-
Time
1:52:22
-
Miles
13.10
-
Min/mi
8:35
-
WAVA
52.85
-
Asc(m)
42
-
Surface
Road
Notes & Comments
3 comments
Had a good race at the Reading Half. Got inside my target time of 2 hours. 33mins quicker than last year!! Very achy now, including the dreaded IT band but rest will sort it.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:11 |
6:11 |
63.92 |
5km |
22:11 |
7:08 |
60.55 |
5M |
37:56 |
7:35 |
57.47 |
10km |
48:28 |
7:48 |
56.13 |
10M |
1:22:53 |
8:17 |
54.18 |
Half |
1:52:22 |
8:35 |
52.45 |
20M |
3:01:03 |
9:03 |
51.58 |
Mara |
4:05:28 |
9:22 |
50.73 |
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It was really good using the Pace Maker for the last 5 miles. Stopped me from flagging when I got tired.
Well done on geting inside your target, wont be too long 'til you're back to your best Justin
A long way infront of your target. Well done. I hope this inspires you to more running and racing again