Sun 1st Apr 2012 at 10:00am by JPK

Run > Race

  • Time
    1:52:22
  • Miles
    13.10
  • Min/mi
    8:35
  • WAVA
    52.85
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

3 comments
Had a good race at the Reading Half. Got inside my target time of 2 hours. 33mins quicker than last year!! Very achy now, including the dreaded IT band but rest will sort it.
JPK
It was really good using the Pace Maker for the last 5 miles. Stopped me from flagging when I got tired.
BrianK
Well done on geting inside your target, wont be too long 'til you're back to your best Justin
Kew
A long way infront of your target. Well done. I hope this inspires you to more running and racing again :-)

Predictions

Dist Time Per Mile WAVA
1M 6:11 6:11 63.92
5km 22:11 7:08 60.55
5M 37:56 7:35 57.47
10km 48:28 7:48 56.13
10M 1:22:53 8:17 54.18
Half 1:52:22 8:35 52.45
20M 3:01:03 9:03 51.58
Mara 4:05:28 9:22 50.73
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