Sun 26th Feb 2012 at 10:00am by amys dad
Run > Race
-
Time
2:28:01
-
Miles
20.07
-
Min/mi
7:23
-
Pacing
87.1%
-
WAVA
67.52
-
Cals
2382
-
Asc(m)
208
-
Surface
Road
Notes & Comments
5 comments
Split Summary
====
1) - 1m - 7:47(7:47/m) - 117cal
2) - 1m - 7:55(7:55/m) - 120cal
3) - 1m - 7:55(7:55/m) - 120cal
4) - 1m - 7:21(7:21/m) - 117cal
5) - 1m - 7:53(7:53/m) - 119cal
6) - 1m - 7:56(7:56/m) - 120cal
7) - 1m - 7:30(7:30/m) - 120cal
8) - 1m - 8:09(8:09/m) - 119cal
9) - 1m - 7:39(7:39/m) - 120cal
10) - 1m - 7:33(7:33/m) - 120cal
11) - 1m - 7:03(7:03/m) - 118cal
12) - 1m - 7:15(7:15/m) - 117cal
13) - 1m - 7:17(7:17/m) - 119cal
14) - 1m - 7:12(7:12/m) - 118cal
15) - 1m - 7:14(7:14/m) - 119cal
16) - 1m - 6:50(6:50/m) - 118cal
17) - 1m - 6:47(6:47/m) - 119cal
18) - 1m - 6:43(6:43/m) - 117cal
19) - 1m - 6:59(6:59/m) - 118cal
20) - 1m - 6:33(6:33/m) - 118cal
21) - 0.07m - 28(6:38/m) - 9cal
Pace Zone Summary
====
Pace Zone: 5:40-5:59/mile: 1.3%
Pace Zone: 6:00-6:19/mile: 3.9%
Pace Zone: 6:20-6:39/mile: 8.3%
Pace Zone: 6:40-6:59/mile: 13.1%
Pace Zone: 7:00-7:19/mile: 17.7%
Pace Zone: 7:20-7:39/mile: 17.9%
Pace Zone: 7:40-7:59/mile: 17.3%
Pace Zone: 8:00-8:19/mile: 11%
Pace Zone: 8:20-8:39/mile: 4.3%
Pace Zone: 8:40-8:59/mile: 2.1%
Pace Zone: 9:00-9:19/mile: 1.3%
tarpley 20. raced in progressive chunks. great course, lovey morning . issues with left foot landing when i pick the pace up. (as before )
7:47 7:55 7:55 7:21 7:53 7:56 7:30 8:09 7:39 7:33 7:03 7:15 7:17 7:12 7:14 6:50 6:47 6:43 6:59 6:33 28
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
7:51 |
7:51 |
7:51 |
0/0 |
| 2.00 |
15:46 |
7:55 |
7:55 |
0/0 |
| 3.00 |
23:41 |
7:55 |
7:55 |
0/0 |
| 4.00 |
31:44 |
8:03 |
8:03 |
0/0 |
| 5.00 |
39:38 |
7:53 |
7:53 |
0/0 |
| 6.00 |
47:34 |
7:56 |
7:56 |
0/0 |
| 7.00 |
55:03 |
7:30 |
7:30 |
0/0 |
| 8.00 |
1:03:12 |
8:09 |
8:09 |
0/0 |
| 9.00 |
1:10:51 |
7:39 |
7:39 |
0/0 |
| 10.00 |
1:18:24 |
7:33 |
7:33 |
0/0 |
| 11.00 |
1:25:27 |
7:03 |
7:03 |
0/0 |
| 12.00 |
1:33:13 |
7:45 |
7:45 |
0/0 |
| 13.00 |
1:40:30 |
7:17 |
7:17 |
0/0 |
| 14.00 |
1:47:42 |
7:12 |
7:12 |
0/0 |
| 15.00 |
1:54:55 |
7:14 |
7:14 |
0/0 |
| 16.00 |
2:01:45 |
6:50 |
6:50 |
0/0 |
| 17.00 |
2:08:33 |
6:47 |
6:47 |
0/0 |
| 18.00 |
2:15:16 |
6:43 |
6:43 |
0/0 |
| 19.00 |
2:22:15 |
6:59 |
6:59 |
0/0 |
| 20.00 |
2:28:48 |
6:33 |
6:33 |
0/0 |
| 20.07 |
2:29:17 |
29 |
6:45 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:34 |
6:17 |
51.78% |
More |
| 800m |
3:12 |
6:26 |
59.04% |
More |
| 1km |
4:01 |
6:28 |
61.30% |
More |
| Mile |
6:32 |
6:32 |
64.25% |
More |
| 5k |
20:57 |
6:45 |
68.11% |
More |
| 5 miles |
33:48 |
6:46 |
68.66% |
More |
| 10k |
42:32 |
6:51 |
68.12% |
More |
| 10 miles |
1:10:21 |
7:02 |
68.06% |
More |
| Half |
1:34:26 |
7:13 |
67.05% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:35 |
5:35 |
75.12 |
| 5km |
19:17 |
6:12 |
73.99 |
| 5M |
32:25 |
6:29 |
71.60 |
| 10km |
41:07 |
6:37 |
70.47 |
| 10M |
1:09:08 |
6:55 |
69.25 |
| Half |
1:32:52 |
7:05 |
67.66 |
| 20M |
2:27:27 |
7:22 |
67.52 |
| Mara |
3:18:03 |
7:34 |
67.04 |
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official time ,2;29 due to toilet stops !
Damn good running, just need to sort out that bladder problem, lol
Well done, told ya i will get you a bag for the next long run!!! Dropped you off 2 more goals for the Gooners...Good work. x
Go before you start mate, lol. Well run, you looked strong at the finish.
yeah, lesson learned people, cheers !