Sat 21st Jan 2012 at 1:00pm by Flip Flop

Run > Race

rain
windy

Follow User
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Time
48:37
Miles
6.19
Min/mi
7:51
Pacing
18%
WAVA
59.36
Cals
898
BPM
171
%MHR
89.9
B/mi
1342
Asc(m)
120
Surface
Road

Notes & Comments

1 comments

Split Summary

====

1) - 1m - 7:51(7:51/m) - 160bpm avge - 175bpm max - 142cal

2) - 1m - 8:29(8:29/m) - 168bpm avge - 176bpm max - 146cal

3) - 1m - 7:47(7:47/m) - 172bpm avge - 179bpm max - 145cal

4) - 1m - 7:45(7:45/m) - 172bpm avge - 175bpm max - 146cal

5) - 1m - 7:47(7:47/m) - 174bpm avge - 177bpm max - 146cal

6) - 1m - 7:37(7:37/m) - 178bpm avge - 182bpm max - 146cal

7) - 0.19m - 1:20(6:58/m) - 182bpm avge - 186bpm max - 27cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 2.5%

Pace Zone: 6:40-6:59/mile: 5.4%

Pace Zone: 7:00-7:19/mile: 10.3%

Pace Zone: 7:20-7:39/mile: 19.2%

Pace Zone: 7:40-7:59/mile: 21.3%

Pace Zone: 8:00-8:19/mile: 17.3%

Pace Zone: 8:20-8:39/mile: 8.3%

Pace Zone: 8:40-8:59/mile: 3.5%

Pace Zone: 9:00-9:19/mile: 4.1%

Pace Zone: 9:20-9:39/mile: 2.6%

Pace Zone: 9:40-9:59/mile: 1.1%

Pace Zone: 10:00-10:19/mile: 1.2%

7:51 8:29 7:47 7:45 7:47 7:37 1:20

Lightning McQueen
Loving your work Flip Flop - loads of sub 8 minute miles :-)

Pace

40%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	0	0	0	143 99-171	0	0/0
0.50	0	0	0	167 162-175	0	0/0
0.75	0	0	0	163 161-168	0	0/0
1.00	0	0	0	162 161-164	0	0/0
1.25	0	0	0	163 161-166	0	0/0
1.50	0	0	0	164 161-167	0	0/0
1.75	0	0	0	170 164-174	0	0/0
2.00	0	0	0	173 172-176	0	0/0
2.25	0	0	0	177 174-179	0	0/0
2.50	12	12	49	168 160-177	138	0/0
2.75	2:05	1:52	7:30	169 161-175	1267	0/0
3.00	4:02	1:57	7:47	174 172-175	1354	0/0
3.25	5:58	1:57	7:47	172 169-175	1339	0/0
3.50	7:56	1:57	7:49	173 170-175	1352	0/0
3.75	9:47	1:51	7:25	172 169-175	1276	0/0
4.00	11:47	2:00	8:00	172 169-174	1376	0/0
4.25	13:45	1:58	7:51	173 171-176	1357	0/0
4.50	15:41	1:56	7:44	172 171-174	1331	0/0
4.75	17:38	1:58	7:50	174 172-177	1364	0/0
5.00	19:34	1:56	7:44	174 173-176	1346	0/0
5.25	21:33	1:59	7:56	176 173-179	1397	0/0
5.50	23:27	1:53	7:33	178 177-179	1344	0/0
5.75	25:20	1:54	7:35	179 179-180	1357	0/0
6.00	27:11	1:51	7:25	180 179-182	1334	0/0
6.19	28:32	1:21	7:01	182 180-186	1278	0/0

Heart

171/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 120m, Range 0m, Flat prediction 48:37

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:05	45.94%	More
800m	3:36	7:15	52.37%	More
1km	4:33	7:19	54.15%	More
Mile	7:26	7:26	56.37%	More
5k	23:50	7:40	59.85%	More
5 miles	39:17	7:51	59.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:53	6:53	60.94
5km	23:12	7:28	61.50
5M	38:40	7:44	60.03
10km	48:49	7:51	59.36
10M	1:21:20	8:08	58.86
Half	1:48:40	8:18	57.82
20M	2:51:05	8:33	58.20
Mara	3:48:35	8:43	58.08

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