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Lightning McQueen M40
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No clubs listed.
-
Races
12 -
Miles
5341 -
Miles
3382 -
5k
22:53 -
5M
34:42 -
10k
42:38 -
10M
1:13:10 -
Half
1:41:51 -
Mara
4:47:05
About Me | |
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Dec 2020 - Kept running each year until I got injured. Learned more about heart rate training and currently building a good aerobic base. The biggest thing to overcome with this approach is the
2011 - Big learning year - trained too hard at the start and got injured. Had a great race in May. Hadn't learnt my lesson from the start of the year so tried a P |
Random Q&A | See your Q&A |
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Recent Blogs | |
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ITB - Irritating Torturous Bollo@#s | Feb 2012 |
Mad Race at Southport MadDog | Feb 2012 |
Normality resumed..... | Jan 2012 |
Britain's got me in a que..... | Jan 2012 |
Who'd of thought - Recomended training paces work.......... | Jan 2012 |
Recent Training | |||
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21st Apr
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General | 5.0 | 52:21 |
20th Apr
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General | 1.0 | 11:51 |
20th Apr
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General | 7.1 | 1:15:08 |
19th Apr
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General | 3.6 | 47:47 |
19th Apr
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General | 2.4 | 28:56 |
12 Month Benchmarks | Run | Bike |
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Mile | 8:38 | 3:01 |
5k | 28:27 | 10:17 |
5mi | 47:35 | 17:25 |
10k | 1:00:16 | 22:41 |
10mi | 1:41:03 | 37:24 |
Half | 2:31:06 | 51:36 |
Recent Pictures | Show more |
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Recent Threads |
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Buddies (16) |
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Badges Collected | See available badges |
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