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Lightning McQueen M40

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About Me
Dec 2020 - Kept running each year until I got injured. Learned more about heart rate training and currently building a good aerobic base. The biggest thing to overcome with this approach is the strava ego having slowed down at the start to nearly 12 min/mile; thankfully I've got over that now and am improving

2011 - Big learning year - trained too hard at the start and got injured. Had a great race in May. Hadn't learnt my lesson from the start of the year so tried a P
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Recent Blogs
ITB - Irritating Torturous Bollo@#s Feb 2012
Mad Race at Southport MadDog Feb 2012
Normality resumed..... Jan 2012
Britain's got me in a que..... Jan 2012
Who'd of thought - Recomended training paces work.......... Jan 2012
Recent Training
19th Jan
General 4.1mi 43:30
19th Jan
General 6.1mi 1:06:39
18th Jan
General 4.1mi 46:30
18th Jan
General 1.3mi 17:13
17th Jan
General 3.1mi 40:27
12 Month Benchmarks Run Bike
Mile 8:06 2:44
5k 28:27 9:18
5mi 47:35 16:50
10k 59:22 22:14
10mi 1:41:03 38:40
Half 2:31:06 50:11
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