Lightning McQueen
M40 Greater Manchester

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About Me
Dec 2020 - Kept running each year until I got injured. Learned more about heart rate training and currently building a good aerobic base. The biggest thing to overcome with this approach is the strava ego having slowed down at the start to nearly 12 min/mile; thankfully I've got over that now and am improving

2011 - Big learning year - trained too hard at the start and got injured. Had a great race in May. Hadn't learnt my lesson from the start of the year so tried a P
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Recent Blogs
It's been 10 years since I've heard shouts of c'mon on Fetchie Feb 2022
ITB - Irritating Torturous Bollo@#s Feb 2012
Mad Race at Southport MadDog Feb 2012
Normality resumed..... Jan 2012
Britain's got me in a que..... Jan 2012
My parkrun
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Recent Training
23rd Sep
General 0.7mi 7:23
23rd Sep
General 3.1mi 26:21
23rd Sep
General 1.1mi 18:11
22nd Sep
Strength 0mi 37:32
21st Sep
General 4.2mi 39:28
12 Month Benchmarks Run Bike
Mile 6:36 3:08
5k 23:30 10:54
5mi 39:35 18:42
10k 50:33 23:58
10mi 1:23:03 1:10:23
Half 1:50:46 1:59:50
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Buddies (13)
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