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Lightning McQueen M40

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About Me
Dec 2020 - Kept running each year until I got injured. Learned more about heart rate training and currently building a good aerobic base. The biggest thing to overcome with this approach is the strava ego haveing slowed down at the start to nearly 12 min/mile; thnakfully Ive got over that now and am improving 😁
2011 - Big learning year - trained too hard at the start and got injured. Had a great race in May. Hadn't learnt my lesson from the start of the year so tried a P
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Recent Blogs
ITB - Irritating Torturous Bollo@#s Feb 2012
Mad Race at Southport MadDog Feb 2012
Normality resumed..... Jan 2012
Britain's got me in a que..... Jan 2012
Who'd of thought - Recomended training paces work.......... Jan 2012
Recent Training
21st Apr
General 5.0 52:21
20th Apr
General 1.0 11:51
20th Apr
General 7.1 1:15:08
19th Apr
General 3.6 47:47
19th Apr
General 2.4 28:56
12 Month Benchmarks Run Bike
Mile 8:38 3:01
5k 28:27 10:17
5mi 47:35 17:25
10k 1:00:16 22:41
10mi 1:41:03 37:24
Half 2:31:06 51:36
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