Free training log and race listings for runners, bikers and swimmers

About Me
Dec 2020 - Kept running each year until I got injured. Learned more about heart rate training and currently building a good aerobic base. The biggest thing to overcome with this approach is the ~~strava~~ ego haveing slowed down at the start to nearly 12 min/mile; thnakfully Ive got over that now and am improving 😁 2011 - Big learning year - trained too hard at the start and got injured. Had a great race in May. Hadn't learnt my lesson from the start of the year so tried a P Show More...

About Me

Dec 2020 - Kept running each year until I got injured. Learned more about heart rate training and currently building a good aerobic base. The biggest thing to overcome with this approach is the ~~strava~~ ego haveing slowed down at the start to nearly 12 min/mile; thnakfully Ive got over that now and am improving 😁
2011 - Big learning year - trained too hard at the start and got injured. Had a great race in May. Hadn't learnt my lesson from the start of the year so tried a P

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Recent Blogs
ITB - Irritating Torturous Bollo@#s	Feb 2012
Mad Race at Southport MadDog	Feb 2012
Normality resumed.....	Jan 2012
Britain's got me in a que.....	Jan 2012
Who'd of thought - Recomended training paces work..........	Jan 2012

Recent Training
21st Apr	General	5.0	52:21
20th Apr	General	1.0	11:51
20th Apr	General	7.1	1:15:08
19th Apr	General	3.6	47:47
19th Apr	General	2.4	28:56

12 Month Benchmarks	Run	Bike
Mile	8:38	3:01
5k	28:27	10:17
5mi	47:35	17:25
10k	1:00:16	22:41
10mi	1:41:03	37:24
Half	2:31:06	51:36

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Buddies (16)

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+ 87 others

Best Times
Best WAVA

Dist	Races	PB	2010	2011	2012
5km	2	22:53 7:22/mi		22:53
7km	1	32:25 7:27/mi		32:25
5mi	3	34:42 6:56/mi		35:59	34:42
10km	1	42:38 6:52/mi			42:38
10mi	3	1:13:10 7:19/mi	1:26:27	1:13:10
13.1mi	1	1:41:51 7:46/mi		1:41:51
26.2mi	1	4:47:05 10:57/mi		4:47:05

2012		Result	WAVA	Distance
10 Nov	The BIG Fetch Mile		0.00	1mi
26 Apr	Goyt Valley 10k		0.00	10km
12 Feb	Southport Mad Dog 10k	42:38	62.77	10km
8 Jan	Hit The Trail	34:42	61.65	5mi
2011		Result	WAVA	Distance
24 Dec	Woodbank parkrun	22:53	57.21	5km
11 Dec	Stockport 10	1:13:10	60.17	10mi
20 Nov	Conwy Half Marathon	1:41:51	57.33	13.1mi
6 Nov	Abergele 5	35:59	59.45	5mi
22 Oct	Woodbank parkrun	23:02	56.83	5km
9 Oct	MBNA Chester Marathon	4:47:05	42.84	26.2mi
10 Jul	Debdale Grand Prix	32:25	57.30	7km
22 May	Llandudno 10 mile race	1:17:31	56.76	10mi
9 Jan	Hit The Trail	40:05	53.27	5mi
2010		Result	WAVA	Distance
12 Dec	Stockport 10	1:26:27	50.90	10mi

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	184	190	210	158	0	0	0	0	0	0	0	0	741
2021	60	14	0	0	0	0	0	0	0	0	0	0	75
2020	0	0	0	0	0	0	0	78	128	171	165	184	727
2020	0	0	0	0	0	0	0	0	12	0	15	0	27
2019	0	0	0	0	79	96	12	19	33	0	0	0	239
2019	0	0	0	0	81	76	137	104	13	40	0	0	452
2018	17	14	8	11	44	22	26	31	21	22	3	0	218
2017	38	34	64	96	104	47	71	77	43	68	94	47	783
2017	0	0	27	0	0	0	0	0	0	0	0	0	27
2016	2	11	0	7	2	27	31	34	16	16	25	28	199
2016	172	154	179	98	179	7	4	10	18	0	0	0	822
2015	99	102	129	38	12	20	3	31	20	13	14	35	514
2015	129	130	85	164	112	228	178	106	227	227	112	76	1774
2014	9	0	0	17	10	0	4	0	26	13	10	29	116
2014	0	0	0	0	0	0	0	0	0	0	113	81	194
2013	0	0	0	0	0	0	5	3	0	9	3	16	37
2012	143	113	162	35	38	78	27	0	0	1	0	0	597
2011	125	102	58	37	116	143	46	62	81	109	107	89	1074
2011	0	0	0	0	0	0	0	0	0	6	0	0	6
2010	0	0	0	0	0	0	0	0	0	12	41	43	95
2007	0	0	0	6	0	0	0	0	0	0	0	0	6

Thu 25th Mar Mar 25	Fri 26th Mar Mar 26	Sat 27th Mar Mar 27	Sun 28th Mar Mar 28	Mon 29th Mar Mar 29	Tue 30th Mar Mar 30	Wed 31st Mar Mar 31
5.8mi, 1:04:05 Running - General Split Summary === 1) 1m - 10:43(10:43/m) 134/141bpm 123cal 5.6/6.95mph 2) 1m - 11:00(11:00/m) 134/139bpm 122cal 5.46/6.93mph 3) 1m - 11:21(11:21/m) 136/147bpm 128cal 5.29/6.45mph 4) 1m - 10:52(10:52/m) 135/140bpm 118cal 5.52/5.87mph 5) 1m - 11:14(11:14/m) 137/149bpm 123cal 5.34/6.2mph 6) 0.81m - 8:56(11:02/m) 137/142bpm 91cal 5.44/6.01mph Add a comment	11.8mi, 2:12:13 Running - General Split Summary === 1) 1m - 10:37(10:37/m) 134/141bpm 122cal 5.65/7.01mph 2) 1m - 10:37(10:37/m) 136/141bpm 124cal 5.65/6.51mph 3) 1m - 10:47(10:47/m) 136/139bpm 122cal 5.56/6.78mph 4) 1m - 11:13(11:13/m) 136/149bpm 119cal 5.35/6.37mph 5) 1m - 11:14(11:14/m) 142/168bpm 122cal 5.34/6.62mph 6) 1m - 11:14(11:14/m) 137/166bpm 115cal 5.34/6.1mph 7) 1m - 11:44(11:44/m) 137/144bpm 118cal 5.12/6.55mph 8) 1m - 12:01(12:01/m) 141/159bpm 126cal 5/5.95mph 9) 1m - 11:36(11:36/m) 139/160bpm 121cal 5.17/6.05mph 10) 1m - 11:31(11:31/m) 159/173bpm 144cal 5.21/6.14mph 11) 1m - 11:19(11:19/m) 142/149bpm 108cal 5.3/7.33mph 12) 0.78m - 8:21(10:41/m) 145/150bpm 87cal 5.61/6.76mph Add a comment	4mi, 48:14 Running - General Split Summary === 1) 1m - 11:53(11:53/m) 113/157bpm 115cal 5.05/6.68mph 2) 1m - 12:52(12:52/m) 136/156bpm 139cal 4.66/6.12mph 3) 1m - 11:41(11:41/m) 137/147bpm 123cal 5.14/6.43mph 4) 1m - 11:46(11:46/m) 142/150bpm 131cal 5.1/6.43mph 5) 0m - 3(9:57/m) 141/142bpm 6.03/5.78mph Add a comment	3.7mi, 1:25:58 Cross-Training - Walking Split Summary === 1) 1m - 20:29(20:29/m) 72/88bpm 103cal 55/59rpm 2.93/3.65mph 2) 1m - 25:11(25:11/m) 92/121bpm 118cal 42/80rpm 2.38/3.07mph 3) 1m - 23:38(23:38/m) 88/138bpm 117cal 46/75rpm 2.54/3.13mph 4) 0.73m - 16:40(22:43/m) 87/129bpm 90cal 46/58rpm 2.64/3.53mph Add a comment	2.2mi, 24:52 Running - General Split Summary === 1) 1m - 11:19(11:19/m) 124/134bpm 120cal 5.3/5.82mph 2) 1m - 11:40(11:40/m) 131/137bpm 117cal 5.14/5.93mph 3) 0.16m - 1:53(11:27/m) 133/136bpm 20cal 5.24/5.38mph Add a comment 6mi, 1:07:50 Running - General Split Summary === 1) 1m - 11:16(11:16/m) 128/136bpm 124cal 5.33/6.01mph 2) 1m - 10:51(10:51/m) 134/139bpm 118cal 5.53/7.35mph 3) 1m - 11:45(11:45/m) 134/140bpm 127cal 5.11/6.01mph 4) 1m - 11:29(11:29/m) 134/147bpm 121cal 5.22/6.16mph 5) 1m - 11:09(11:09/m) 135/139bpm 117cal 5.38/6.24mph 6) 0.96m - 11:20(11:45/m) 136/140bpm 111cal 5.1/6.03mph Add a comment	-	2.4mi, 1:00:50 Running - General Split Summary === 1) 0m - 18(1:12:17/m) 74/78bpm 0.83/2.71mph 2) 0.27m - 7:47(29:01/m) 123/158bpm 69cal 2.07/10.79mph 3) 0.33m - 6:01(18:27/m) 156/170bpm 81cal 3.25/8.87mph 4) 0.29m - 6:01(20:47/m) 153/170bpm 80cal 2.89/11.48mph 5) 0.05m - 2:12(48:18/m) 118/137bpm 12cal 1.24/6.91mph 6) 0.24m - 5:02(20:52/m) 156/169bpm 66cal 2.87/9.68mph 7) 0.02m - 1:13(49:36/m) 129/152bpm 9cal 1.21/4.34mph 8) 0m - 15(56:49/m) 116/118bpm 1.06/2.15mph 9) 0.27m - 5:25(20:10/m) 162/176bpm 75cal 2.98/8.54mph 10) 0.05m - 2:15(44:24/m) 133/175bpm 17cal 1.35/6.74mph 11) 0.34m - 8:16(24:06/m) 148/176bpm 97cal 2.49/8.79mph 12) 0m - 1(56:09/m) 150/150bpm 1.07/1.94mph 13) 0.05m - 1:23(26:32/m) 149/160bpm 17cal 2.26/6.64mph 14) 0.04m - 1:46(40:55/m) 127/160bpm 10cal 1.47/3.34mph 15) 0.32m - 7:53(24:44/m) 146/174bpm 83cal 2.42/6.87mph 16) 0.03m - 1:26(55:20/m) 119/138bpm 4cal 1.08/2.61mph 17) 0.05m - 3:39(1:17:05/m) 145/164bpm 38cal 0.78/2.09mph Add a comment
Thu 1st Apr Apr 1	Fri 2nd Apr Apr 2	Sat 3rd Apr Apr 3	Sun 4th Apr Apr 4	Mon 5th Apr Apr 5	Tue 6th Apr Apr 6	Wed 7th Apr Apr 7
5.8mi, 1:03:41 Running - General Split Summary === 1) 1m - 11:08(11:08/m) 131/136bpm 119cal 5.39/6.12mph 2) 1m - 10:34(10:34/m) 133/137bpm 117cal 5.68/6.85mph 3) 1m - 11:17(11:17/m) 133/139bpm 123cal 5.32/6.2mph 4) 1m - 10:40(10:40/m) 134/137bpm 116cal 5.62/6.57mph 5) 1m - 10:43(10:43/m) 135/144bpm 113cal 5.6/7.64mph 6) 0.83m - 9:20(11:16/m) 134/141bpm 92cal 5.33/6.43mph Add a comment	5.1mi, 2:54:18 Cross-Training - Walking Split Summary === 1) 1m - 30:46(30:46/m) 108/133bpm 211cal 33/80rpm 1.95/3.3mph 2) 1m - 33:04(33:04/m) 103/140bpm 158cal 34/79rpm 1.81/3.13mph 3) 1m - 50:27(50:27/m) 93/135bpm 190cal 18/79rpm 1.19/3.26mph 4) 1m - 30:35(30:35/m) 98/128bpm 132cal 35/79rpm 1.96/3.49mph 5) 1m - 25:03(25:03/m) 102/127bpm 125cal 41/64rpm 2.4/3.44mph 6) 0.14m - 4:22(30:23/m) 98/106bpm 18cal 34/51rpm 1.98/2.96mph Add a comment 12.1mi, 2:15:33 Running - General Split Summary === 1) 1m - 11:05(11:05/m) 133/155bpm 119cal 5.41/6.53mph 2) 1m - 12:14(12:14/m) 130/142bpm 131cal 4.9/6.49mph 3) 1m - 10:32(10:32/m) 134/153bpm 117cal 5.7/6.87mph 4) 1m - 10:36(10:36/m) 134/146bpm 115cal 5.66/7.7mph 5) 1m - 10:51(10:51/m) 135/153bpm 115cal 5.53/7.18mph 6) 1m - 11:22(11:22/m) 134/141bpm 118cal 5.28/6.59mph 7) 1m - 11:19(11:19/m) 136/144bpm 116cal 5.3/6.51mph 8) 1m - 11:19(11:19/m) 139/156bpm 122cal 5.31/5.85mph 9) 1m - 11:47(11:47/m) 138/150bpm 119cal 5.09/6.03mph 10) 1m - 11:24(11:24/m) 139/158bpm 116cal 5.27/6.32mph 11) 1m - 11:30(11:30/m) 139/145bpm 112cal 5.22/6.35mph 12) 1m - 11:04(11:04/m) 140/146bpm 112cal 5.42/6.26mph 13) 0.05m - 31(9:53/m) 143/144bpm 5cal 6.07/5.97mph Add a comment	8.2mi, 1:36:53 Running - General Split Summary === 1) 1m - 11:53(11:53/m) 126/136bpm 126cal 5.05/6.39mph 2) 1m - 12:43(12:43/m) 128/144bpm 128cal 4.72/5.76mph 3) 1m - 11:44(11:44/m) 127/134bpm 116cal 5.11/6.03mph 4) 1m - 12:15(12:15/m) 129/145bpm 121cal 4.89/6.91mph 5) 1m - 11:24(11:24/m) 138/160bpm 125cal 5.26/6.78mph 6) 1m - 13:01(13:01/m) 140/158bpm 145cal 4.61/6.49mph 7) 1m - 11:13(11:13/m) 140/158bpm 120cal 5.35/8.43mph 8) 1m - 10:43(10:43/m) 142/164bpm 117cal 5.59/6.66mph 9) 0.17m - 1:55(11:01/m) 159/171bpm 26cal 5.45/6.05mph Add a comment	-	2.2mi, 25:25 Running - General Split Summary === 1) 1m - 11:27(11:27/m) 146/152bpm 134cal 5.24/6.24mph 2) 1m - 11:49(11:49/m) 148/155bpm 142cal 5.08/6.28mph 3) 0.18m - 2:09(11:44/m) 145/152bpm 24cal 5.12/6.07mph Add a comment 12mi, 2:11:25 Running - General Split Summary === 1) 1m - 10:20(10:20/m) 129/135bpm 119cal 5.81/9.98mph 2) 1m - 10:47(10:47/m) 132/141bpm 122cal 5.56/6.76mph 3) 1m - 10:42(10:42/m) 133/139bpm 113cal 5.61/7.37mph 4) 1m - 10:29(10:29/m) 133/143bpm 112cal 5.73/7.43mph 5) 1m - 10:52(10:52/m) 133/152bpm 111cal 5.52/6.24mph 6) 1m - 10:51(10:51/m) 133/151bpm 111cal 5.53/7.14mph 7) 1m - 11:01(11:01/m) 135/143bpm 111cal 5.44/6.57mph 8) 1m - 11:03(11:03/m) 134/139bpm 110cal 5.43/6.3mph 9) 1m - 11:29(11:29/m) 135/143bpm 113cal 5.23/6.39mph 10) 1m - 11:19(11:19/m) 133/138bpm 106cal 5.3/6.8mph 11) 1m - 11:03(11:03/m) 135/140bpm 106cal 5.43/6.39mph 12) 1m - 11:08(11:08/m) 136/141bpm 108cal 5.39/6.76mph 13) 0.03m - 20(10:23/m) 134/136bpm 3cal 5.78/5.53mph Add a comment	10.1mi, 1:50:04 Running - General Split Summary === 1) 1m - 10:12(10:12/m) 130/138bpm 121cal 5.88/6.32mph 2) 1m - 10:26(10:26/m) 134/140bpm 123cal 5.75/6.43mph 3) 1m - 10:24(10:24/m) 135/138bpm 117cal 5.77/7.01mph 4) 1m - 10:19(10:19/m) 134/145bpm 116cal 5.81/7.01mph 5) 1m - 11:14(11:14/m) 134/139bpm 114cal 5.34/6.3mph 6) 1m - 10:50(10:50/m) 135/140bpm 115cal 5.54/6.35mph 7) 1m - 11:11(11:11/m) 135/140bpm 115cal 5.36/6.16mph 8) 1m - 12:16(12:16/m) 132/140bpm 113cal 4.89/6.43mph 9) 1m - 11:00(11:00/m) 138/164bpm 108cal 5.46/6.57mph 10) 1m - 11:13(11:13/m) 152/168bpm 132cal 5.35/7.03mph 11) 0.09m - 58(10:29/m) 133/135bpm 7cal 5.72/6.14mph Add a comment	2mi, 51:37 Running - General Split Summary === 1) 1m - 27:54(27:54/m) 131/173bpm 296cal 2.15/10.67mph 2) 0.99m - 23:43(23:59/m) 145/178bpm 284cal 2.5/11.35mph Add a comment 5.4mi, 1:56:44 Cross-Training - Walking Split Summary === 1) 1m - 21:02(21:02/m) 100/119bpm 111cal 51/78rpm 2.85/3.7mph 2) 1m - 21:42(21:42/m) 92/113bpm 105cal 46/67rpm 2.76/4.05mph 3) 1m - 23:41(23:41/m) 98/111bpm 107cal 44/79rpm 2.53/3.21mph 4) 1m - 21:04(21:04/m) 102/113bpm 114cal 47/80rpm 2.85/4.13mph 5) 1m - 21:14(21:14/m) 99/109bpm 100cal 48/56rpm 2.83/4.49mph 6) 0.35m - 8:00(22:45/m) 101/109bpm 47cal 46/52rpm 2.64/3.05mph Add a comment 7.4mi, 1:20:14 Running - General Split Summary === 1) 1m - 10:29(10:29/m) 133/151bpm 121cal 5.73/6.43mph 2) 1m - 10:27(10:27/m) 134/139bpm 116cal 5.74/7.39mph 3) 1m - 10:59(10:59/m) 135/144bpm 119cal 5.47/6.57mph 4) 1m - 10:35(10:35/m) 136/142bpm 115cal 5.67/6.62mph 5) 1m - 10:49(10:49/m) 136/153bpm 117cal 5.54/6.28mph 6) 0.2m - 2:32(12:40/m) 139/156bpm 25cal 4.74/5.72mph 7) 0.5m - 5:29(10:56/m) 132/142bpm 56cal 5.48/5.99mph 8) 0.05m - 31(9:49/m) 136/140bpm 5cal 6.11/6.03mph 9) 0.09m - 1:01(11:17/m) 137/140bpm 11cal 5.31/5.91mph 10) 0.05m - 31(9:56/m) 135/137bpm 5cal 6.04/5.78mph 11) 0.1m - 1:03(10:55/m) 134/139bpm 11cal 5.49/5.87mph 12) 0.06m - 32(9:18/m) 132/136bpm 5cal 6.45/6.12mph 13) 0.09m - 1:02(11:59/m) 142/146bpm 11cal 5.01/6.03mph 14) 0.04m - 32(12:09/m) 145/147bpm 6cal 4.94/5.26mph 15) 0.09m - 1:01(11:16/m) 150/161bpm 11cal 5.33/5.43mph 16) 0.05m - 31(9:56/m) 165/166bpm 7cal 6.04/6.32mph 17) 0.09m - 1:03(12:24/m) 161/165bpm 13cal 4.84/5.7mph 18) 0.05m - 32(10:11/m) 165/170bpm 7cal 5.89/5.51mph 19) 0.1m - 1:09(12:00/m) 167/170bpm 17cal 5/5.57mph 20) 0.06m - 32(8:43/m) 165/169bpm 7cal 6.89/6.95mph 21) 0.09m - 1:01(11:47/m) 163/170bpm 13cal 5.09/6.18mph 22) 0.05m - 30(10:09/m) 158/161bpm 6cal 5.91/5.93mph 23) 0.08m - 1:00(12:44/m) 155/162bpm 12cal 4.72/5.82mph 24) 0.05m - 31(10:31/m) 156/157bpm 6cal 5.71/5.43mph 25) 0.08m - 1:04(12:54/m) 145/155bpm 12cal 4.65/5.45mph 26) 0.06m - 30(9:09/m) 142/147bpm 5cal 6.56/6.64mph 27) 0.35m - 4:19(12:28/m) 153/166bpm 50cal 4.81/6.43mph Add a comment
Thu 8th Apr Apr 8	Fri 9th Apr Apr 9	Sat 10th Apr Apr 10	Sun 11th Apr Apr 11	Mon 12th Apr Apr 12	Tue 13th Apr Apr 13	Wed 14th Apr Apr 14
-	10.2mi, 1:50:30 Running - General Split Summary === 1) 1m - 10:57(10:57/m) 137/156bpm 128cal 5.48/6.7mph 2) 1m - 11:07(11:07/m) 136/171bpm 127cal 5.4/7.22mph 3) 1m - 10:19(10:19/m) 133/139bpm 113cal 5.81/7.45mph 4) 1m - 9:54(9:54/m) 134/139bpm 110cal 6.06/7.06mph 5) 1m - 11:03(11:03/m) 135/143bpm 116cal 5.43/6.64mph 6) 1m - 10:48(10:48/m) 134/139bpm 112cal 5.56/6.85mph 7) 1m - 11:23(11:23/m) 135/142bpm 117cal 5.27/5.91mph 8) 1m - 10:51(10:51/m) 135/141bpm 111cal 5.53/6.1mph 9) 1m - 11:03(11:03/m) 135/140bpm 109cal 5.43/6.89mph 10) 1m - 11:29(11:29/m) 138/163bpm 114cal 5.23/6.41mph 11) 0.15m - 1:36(10:53/m) 133/135bpm 14cal 5.51/5.8mph Add a comment	8mi, 1:32:51 Running - General Split Summary === 1) 1m - 11:38(11:38/m) 140/179bpm 136cal 5.16/5.93mph 2) 1m - 13:01(13:01/m) 151/180bpm 161cal 4.61/6.82mph 3) 1m - 11:25(11:25/m) 160/192bpm 156cal 5.26/5.87mph 4) 1m - 13:28(13:28/m) 161/188bpm 185cal 4.46/6.51mph 5) 1m - 10:52(10:52/m) 133/164bpm 91cal 5.52/7.18mph 6) 1m - 11:51(11:51/m) 137/155bpm 116cal 5.06/7.93mph 7) 1m - 10:39(10:39/m) 136/145bpm 97cal 5.63/7.28mph 8) 1m - 9:56(9:56/m) 141/149bpm 100cal 6.04/7.68mph 9) 0m - 2(7:36/m) 141/141bpm 7.88/5.93mph Add a comment	-	14.3mi, 2:36:02 Running - General Split Summary === 1) 1m - 10:17(10:17/m) 132/138bpm 122cal 5.84/6.78mph 2) 1m - 10:29(10:29/m) 134/142bpm 124cal 5.72/6.76mph 3) 1m - 10:28(10:28/m) 134/138bpm 116cal 5.73/6.97mph 4) 1m - 10:11(10:11/m) 135/143bpm 113cal 5.89/7.47mph 5) 1m - 10:39(10:39/m) 136/140bpm 114cal 5.63/6.41mph 6) 1m - 10:28(10:28/m) 135/142bpm 110cal 5.73/6.7mph 7) 1m - 11:05(11:05/m) 135/142bpm 111cal 5.42/6.47mph 8) 1m - 11:00(11:00/m) 135/142bpm 112cal 5.46/6.2mph 9) 1m - 11:23(11:23/m) 136/142bpm 114cal 5.27/5.93mph 10) 1m - 11:44(11:44/m) 135/146bpm 111cal 5.11/7.01mph 11) 1m - 10:41(10:41/m) 136/142bpm 102cal 5.61/7.33mph 12) 1m - 10:45(10:45/m) 138/142bpm 101cal 5.58/6.55mph 13) 1m - 12:00(12:00/m) 134/142bpm 110cal 5/5.87mph 14) 1m - 11:45(11:45/m) 139/147bpm 120cal 5.11/5.85mph 15) 0.27m - 3:07(11:21/m) 139/142bpm 32cal 5.29/5.63mph Add a comment	10.2mi, 1:46:03 Running - General Split Summary === 1) 1m - 9:59(9:59/m) 128/134bpm 115cal 6.01/6.7mph 2) 1m - 9:55(9:55/m) 133/138bpm 116cal 6.05/6.93mph 3) 1m - 10:12(10:12/m) 131/138bpm 111cal 5.89/7.91mph 4) 1m - 12:02(12:02/m) 122/136bpm 104cal 4.99/7.22mph 5) 1m - 10:12(10:12/m) 133/137bpm 110cal 5.88/6.7mph 6) 1m - 10:14(10:14/m) 134/139bpm 109cal 5.86/7.16mph 7) 1m - 10:30(10:30/m) 135/141bpm 109cal 5.71/7.12mph 8) 1m - 10:23(10:23/m) 134/140bpm 104cal 5.78/7.49mph 9) 1m - 10:22(10:22/m) 133/139bpm 102cal 5.79/6.89mph 10) 1m - 10:49(10:49/m) 137/141bpm 111cal 5.55/6.3mph 11) 0.15m - 1:25(9:40/m) 135/136bpm 12cal 6.21/6.76mph Add a comment	2.7mi, 1:11:09 Running - General Split Summary === 1) 1m - 34:05(34:05/m) 117/154bpm 291cal 1.76/14.17mph 2) 1m - 22:27(22:27/m) 148/185bpm 283cal 2.67/12.42mph 3) 0.69m - 14:37(21:18/m) 143/166bpm 161cal 2.82/12.96mph Add a comment 6mi, 1:00:34 Running - General Split Summary === 1) 1m - 10:11(10:11/m) 129/137bpm 118cal 5.89/6.62mph 2) 1m - 10:01(10:01/m) 133/138bpm 116cal 5.99/7.39mph 3) 1m - 10:25(10:25/m) 135/140bpm 119cal 5.76/6.74mph 4) 1m - 9:34(9:34/m) 136/140bpm 111cal 6.27/6.91mph 5) 1m - 10:02(10:02/m) 138/147bpm 114cal 5.98/7.81mph 6) 1m - 10:18(10:18/m) 135/139bpm 109cal 5.83/7.08mph 7) 0m - 2(7:57/m) 138/138bpm 7.55/6.07mph Add a comment
Thu 15th Apr Apr 15	Fri 16th Apr Apr 16	Sat 17th Apr Apr 17	Sun 18th Apr Apr 18	Mon 19th Apr Apr 19	Tue 20th Apr Apr 20	Wed 21st Apr Apr 21
-	4mi, 46:34 Running - General Split Summary === 1) 1m - 11:19(11:19/m) 123/133bpm 119cal 5.3/6.24mph 2) 1m - 11:28(11:28/m) 130/138bpm 120cal 5.23/5.99mph 3) 1m - 11:53(11:53/m) 134/139bpm 126cal 5.05/6.07mph 4) 1m - 11:30(11:30/m) 136/144bpm 119cal 5.21/6.3mph 5) 0.03m - 23(11:39/m) 134/137bpm 4cal 5.15/5.45mph Add a comment 6mi, 1:02:10 Running - General Split Summary === 1) 1m - 9:55(9:55/m) 130/138bpm 120cal 6.05/7.28mph 2) 1m - 9:57(9:57/m) 134/139bpm 112cal 6.03/7.14mph 3) 1m - 10:44(10:44/m) 136/148bpm 127cal 5.59/6.85mph 4) 1m - 10:04(10:04/m) 137/142bpm 116cal 5.96/6.95mph 5) 1m - 10:54(10:54/m) 137/146bpm 123cal 5.51/7.1mph 6) 1m - 10:33(10:33/m) 137/142bpm 114cal 5.69/6.78mph 7) 0.01m - 3(8:33/m) 137/138bpm 7.02/5.99mph Add a comment	1.2mi, 32:42 Cross-Training - Walking Split Summary === 1) 1m - 28:30(28:30/m) 104/135bpm 157cal 33/115rpm 2.1/6.68mph 2) 0.19m - 4:12(22:06/m) 97/105bpm 26cal 46/52rpm 2.72/3.17mph Add a comment 8.3mi, 1:27:48 Running - General Split Summary === 1) 1m - 10:07(10:07/m) 131/142bpm 121cal 5.93/6.35mph 2) 1m - 10:17(10:17/m) 135/142bpm 123cal 5.84/6.3mph 3) 1m - 9:59(9:59/m) 136/141bpm 119cal 6.01/6.55mph 4) 1m - 10:34(10:34/m) 138/148bpm 124cal 5.68/6.76mph 5) 1m - 10:47(10:47/m) 139/144bpm 123cal 5.56/6.37mph 6) 1m - 11:01(11:01/m) 140/157bpm 120cal 5.44/6.64mph 7) 1m - 10:51(10:51/m) 140/158bpm 114cal 5.53/6.87mph 8) 1m - 10:41(10:41/m) 142/165bpm 114cal 5.61/6.43mph 9) 0.34m - 3:31(10:16/m) 140/145bpm 36cal 5.85/6.74mph Add a comment	-	3.6mi, 47:47 Running - General Split Summary === 1) 1m - 10:18(10:18/m) 136/144bpm 124cal 5.83/7.43mph 2) 1m - 21:11(21:11/m) 121/145bpm 171cal 2.83/6.72mph 3) 1m - 10:32(10:32/m) 137/142bpm 124cal 5.69/7.01mph 4) 0.57m - 5:46(10:07/m) 138/142bpm 68cal 5.93/6.26mph Add a comment 2.4mi, 28:56 Running - General Split Summary === 1) 1m - 11:40(11:40/m) 125/133bpm 119cal 5.14/6.74mph 2) 1m - 11:33(11:33/m) 132/138bpm 123cal 5.2/5.8mph 3) 0m - 5(21:27/m) 133/133bpm 2.79/5.01mph 4) 0.08m - 1:52(22:06/m) 113/132bpm 10cal 2.72/4.82mph 5) 0.02m - 12(9:51/m) 116/120bpm 1cal 6.09/7.93mph 6) 0.03m - 43(20:55/m) 116/121bpm 4cal 2.87/6.68mph 7) 0.02m - 11(8:40/m) 107/117bpm 6.92/7.18mph 8) 0.04m - 49(19:35/m) 114/126bpm 4cal 3.06/6.85mph 9) 0.03m - 13(7:41/m) 107/116bpm 1cal 7.8/7.41mph 10) 0.03m - 30(15:32/m) 119/123bpm 3cal 3.86/7.39mph 11) 0.03m - 12(7:57/m) 112/120bpm 1cal 7.55/8.6mph 12) 0.03m - 36(17:46/m) 122/130bpm 4cal 3.38/7.97mph 13) 0.02m - 11(7:42/m) 114/124bpm 1cal 7.78/8.33mph 14) 0.01m - 9(19:07/m) 129/131bpm 1cal 3.14/6.87mph Add a comment 9.6mi, 1:38:44 Running - General Split Summary === 1) 1m - 10:18(10:18/m) 130/137bpm 117cal 5.83/7.16mph 2) 1m - 10:27(10:27/m) 135/153bpm 124cal 5.74/7.33mph 3) 1m - 9:54(9:54/m) 136/153bpm 117cal 6.06/6.76mph 4) 1m - 10:36(10:36/m) 138/151bpm 122cal 5.66/6.82mph 5) 1m - 10:49(10:49/m) 134/157bpm 114cal 5.55/7.24mph 6) 1m - 10:11(10:11/m) 136/142bpm 113cal 5.89/6.55mph 7) 1m - 10:04(10:05/m) 136/143bpm 107cal 5.95/7.41mph 8) 1m - 10:16(10:16/m) 136/145bpm 108cal 5.85/7.66mph 9) 1m - 10:15(10:15/m) 136/144bpm 99cal 5.85/7.01mph 10) 0.59m - 5:53(10:01/m) 145/149bpm 72cal 5.99/6.68mph Add a comment	1mi, 11:51 Running - General Split Summary === 1) 1m - 11:48(11:48/m) 140/155bpm 141cal 5.09/6.62mph 2) 0.01m - 4(11:18/m) 154/155bpm 5.31/5.8mph Add a comment 7.1mi, 1:15:08 Running - General Split Summary === 1) 1m - 10:30(10:30/m) 130/137bpm 122cal 5.72/6.76mph 2) 1m - 10:27(10:27/m) 136/155bpm 125cal 5.74/6.37mph 3) 1m - 10:04(10:04/m) 133/145bpm 117cal 5.96/6.57mph 4) 1m - 10:19(10:19/m) 139/165bpm 124cal 5.82/6.49mph 5) 1m - 11:21(11:21/m) 160/178bpm 155cal 5.29/7.43mph 6) 1m - 10:28(10:28/m) 174/188bpm 167cal 5.73/7.1mph 7) 1m - 11:08(11:08/m) 169/186bpm 165cal 5.39/6.7mph 8) 0.08m - 50(10:48/m) 170/171bpm 12cal 5.56/6.24mph Add a comment	5mi, 52:21 Running - General Split Summary === 1) 1m - 10:30(10:30/m) 130/137bpm 124cal 5.71/6.26mph 2) 1m - 10:13(10:13/m) 134/141bpm 124cal 5.87/6.57mph 3) 1m - 10:28(10:28/m) 135/140bpm 123cal 5.73/6.22mph 4) 1m - 10:22(10:22/m) 135/140bpm 118cal 5.79/6.82mph 5) 1m - 10:22(10:22/m) 136/140bpm 117cal 5.79/6.76mph 6) 0.04m - 26(10:19/m) 137/138bpm 4cal 5.81/5.66mph Add a comment

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Lightning McQueen M40

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