Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 6th Nov 2011 at 9:00am by GregP

Run > Race
  • Amazing
  • breezy
  • Time
    52:14
  • Miles
    6.25
  • Min/mi
    8:21
  • WAVA
    56.28
  • Cals
    691
  • BPM
    159
  • %MHR
    85.4
  • B/mi
    1328
  • Asc(m)
    76
  • Surface
    Road

Notes & Comments

Billericay 10k
====

Split Summary

====

1) - 1m - 8:55(8:55/m) - 146bpm avge - 161bpm max - 109cal

2) - 1m - 7:57(7:57/m) - 157bpm avge - 165bpm max - 104cal

3) - 1m - 8:18(8:17/m) - 159bpm avge - 165bpm max - 109cal

4) - 1m - 8:09(8:09/m) - 161bpm avge - 167bpm max - 109cal

5) - 1m - 8:27(8:26/m) - 166bpm avge - 172bpm max - 117cal

6) - 1m - 8:40(8:40/m) - 165bpm avge - 169bpm max - 118cal

7) - 0.25m - 1:50(7:24/m) - 167bpm avge - 174bpm max - 25cal

Heart Rate Zone Summary

====

HR Zone: 45-142bpm (Sub 70%): 4.3%

HR Zone: 142-149bpm (71-75%): 6.6%

HR Zone: 149-155bpm (76-80%): 10.7%

HR Zone: 155-162bpm (81-85%): 38.2%

HR Zone: 162-169bpm (86-90%): 37.9%

HR Zone: 169-176bpm (91-95%): 2.3%

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 1.3%

Pace Zone: 7:00-7:19/mile: 3.1%

Pace Zone: 7:20-7:39/mile: 7.1%

Pace Zone: 7:40-7:59/mile: 15.7%

Pace Zone: 8:00-8:19/mile: 18.5%

Pace Zone: 8:20-8:39/mile: 17.2%

Pace Zone: 8:40-8:59/mile: 12.3%

Pace Zone: 9:00-9:19/mile: 9.3%

Pace Zone: 9:20-9:39/mile: 5.5%

Pace Zone: 9:40-9:59/mile: 2.6%

Pace Zone: 10:00-10:19/mile: 2%
8:55 7:57 8:18 8:09 8:27 8:40 1:50
runningmumof3boys
see nice splits my problem is the 1st would say 7.40 and then goes way down from there! i am unable to pace :(

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 0 0 0 132 106-150 0 0/0
0.50 0 0 0 150 143-155 0 0/0
0.75 0 0 0 145 142-153 0 0/0
1.00 0 0 0 157 150-160 0 0/0
1.25 0 0 0 151 145-157 0 0/0
1.50 0 0 0 159 154-164 0 0/0
1.75 0 0 0 161 156-165 0 0/0
2.00 0 0 0 157 155-158 0 0/0
2.25 0 0 0 158 156-160 0 0/0
2.50 0 0 0 158 155-161 0 0/0
2.75 0 0 0 161 160-162 0 0/0
3.00 0 0 0 160 154-165 0 0/0
3.25 0 0 0 164 161-167 0 0/0
3.50 0 0 0 163 160-165 0 0/0
3.75 33 33 2:12 161 157-164 355 0/0
4.00 2:24 1:51 7:23 156 153-160 1151 0/0
4.25 4:26 2:03 8:10 164 161-165 1340 0/0
4.50 6:37 2:10 8:41 166 163-171 1442 0/0
4.75 8:45 2:08 8:33 168 165-171 1435 0/0
5.00 10:50 2:05 8:22 164 161-165 1371 0/0
5.25 12:57 2:07 8:28 163 161-165 1379 0/0
5.50 15:12 2:15 9:02 165 162-167 1489 0/0
5.75 17:24 2:11 8:45 167 163-169 1460 0/0
6.00 19:30 2:06 8:24 164 160-168 1379 0/0
6.25 21:21 1:51 7:27 167 164-174 1245 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 174 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:23 44.36% More
    800m 3:46 7:34 50.60% More
    1km 4:46 7:41 52.47% More
    Mile 7:55 7:55 54.34% More
    5k 25:16 8:08 56.91% More
    5 miles 41:20 8:16 56.64% More
    10k 51:57 8:22 56.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:44 6:44 63.92
    5km 23:55 7:42 60.11
    5M 40:42 8:08 57.52
    10km 51:54 8:21 56.29
    10M 1:28:20 8:50 54.26
    Half 1:59:29 9:07 52.92
    20M 3:11:45 9:35 51.53
    Mara 4:19:20 9:54 50.91

Bespoke Fields

Amend your bespoke fields
TSS
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,504 Fetchies!
Already a Fetchie? Sign in here