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Sun 6th Nov 2011 at 9:00am by GregP
Run > Race
Amazing
breezy
-
Time
52:14
-
Miles
6.25
-
Min/mi
8:21
-
Pacing
0%
-
WAVA
56.28
-
Cals
691
-
BPM
159
-
%MHR
85.4
-
B/mi
1328
-
Asc(m)
76
-
Surface
Road
Notes & Comments
1 comments
Billericay 10k
====
Split Summary
====
1) - 1m - 8:55(8:55/m) - 146bpm avge - 161bpm max - 109cal
2) - 1m - 7:57(7:57/m) - 157bpm avge - 165bpm max - 104cal
3) - 1m - 8:18(8:17/m) - 159bpm avge - 165bpm max - 109cal
4) - 1m - 8:09(8:09/m) - 161bpm avge - 167bpm max - 109cal
5) - 1m - 8:27(8:26/m) - 166bpm avge - 172bpm max - 117cal
6) - 1m - 8:40(8:40/m) - 165bpm avge - 169bpm max - 118cal
7) - 0.25m - 1:50(7:24/m) - 167bpm avge - 174bpm max - 25cal
Heart Rate Zone Summary
====
HR Zone: 45-142bpm (Sub 70%): 4.3%
HR Zone: 142-149bpm (71-75%): 6.6%
HR Zone: 149-155bpm (76-80%): 10.7%
HR Zone: 155-162bpm (81-85%): 38.2%
HR Zone: 162-169bpm (86-90%): 37.9%
HR Zone: 169-176bpm (91-95%): 2.3%
Pace Zone Summary
====
Pace Zone: 6:40-6:59/mile: 1.3%
Pace Zone: 7:00-7:19/mile: 3.1%
Pace Zone: 7:20-7:39/mile: 7.1%
Pace Zone: 7:40-7:59/mile: 15.7%
Pace Zone: 8:00-8:19/mile: 18.5%
Pace Zone: 8:20-8:39/mile: 17.2%
Pace Zone: 8:40-8:59/mile: 12.3%
Pace Zone: 9:00-9:19/mile: 9.3%
Pace Zone: 9:20-9:39/mile: 5.5%
Pace Zone: 9:40-9:59/mile: 2.6%
Pace Zone: 10:00-10:19/mile: 2%
8:55 7:57 8:18 8:09 8:27 8:40 1:50
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.25 |
0 |
0 |
0 |
132 106-150 |
0 |
0/0 |
| 0.50 |
0 |
0 |
0 |
150 143-155 |
0 |
0/0 |
| 0.75 |
0 |
0 |
0 |
145 142-153 |
0 |
0/0 |
| 1.00 |
0 |
0 |
0 |
157 150-160 |
0 |
0/0 |
| 1.25 |
0 |
0 |
0 |
151 145-157 |
0 |
0/0 |
| 1.50 |
0 |
0 |
0 |
159 154-164 |
0 |
0/0 |
| 1.75 |
0 |
0 |
0 |
161 156-165 |
0 |
0/0 |
| 2.00 |
0 |
0 |
0 |
157 155-158 |
0 |
0/0 |
| 2.25 |
0 |
0 |
0 |
158 156-160 |
0 |
0/0 |
| 2.50 |
0 |
0 |
0 |
158 155-161 |
0 |
0/0 |
| 2.75 |
0 |
0 |
0 |
161 160-162 |
0 |
0/0 |
| 3.00 |
0 |
0 |
0 |
160 154-165 |
0 |
0/0 |
| 3.25 |
0 |
0 |
0 |
164 161-167 |
0 |
0/0 |
| 3.50 |
0 |
0 |
0 |
163 160-165 |
0 |
0/0 |
| 3.75 |
33 |
33 |
2:12 |
161 157-164 |
355 |
0/0 |
| 4.00 |
2:24 |
1:51 |
7:23 |
156 153-160 |
1151 |
0/0 |
| 4.25 |
4:26 |
2:03 |
8:10 |
164 161-165 |
1340 |
0/0 |
| 4.50 |
6:37 |
2:10 |
8:41 |
166 163-171 |
1442 |
0/0 |
| 4.75 |
8:45 |
2:08 |
8:33 |
168 165-171 |
1435 |
0/0 |
| 5.00 |
10:50 |
2:05 |
8:22 |
164 161-165 |
1371 |
0/0 |
| 5.25 |
12:57 |
2:07 |
8:28 |
163 161-165 |
1379 |
0/0 |
| 5.50 |
15:12 |
2:15 |
9:02 |
165 162-167 |
1489 |
0/0 |
| 5.75 |
17:24 |
2:11 |
8:45 |
167 163-169 |
1460 |
0/0 |
| 6.00 |
19:30 |
2:06 |
8:24 |
164 160-168 |
1379 |
0/0 |
| 6.25 |
21:21 |
1:51 |
7:27 |
167 164-174 |
1245 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:50 |
7:23 |
44.36% |
More |
| 800m |
3:46 |
7:34 |
50.60% |
More |
| 1km |
4:46 |
7:41 |
52.47% |
More |
| Mile |
7:55 |
7:55 |
54.34% |
More |
| 5k |
25:16 |
8:08 |
56.91% |
More |
| 5 miles |
41:20 |
8:16 |
56.64% |
More |
| 10k |
51:57 |
8:22 |
56.24% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:44 |
6:44 |
63.92 |
| 5km |
23:55 |
7:42 |
60.11 |
| 5M |
40:42 |
8:08 |
57.52 |
| 10km |
51:54 |
8:21 |
56.29 |
| 10M |
1:28:20 |
8:50 |
54.26 |
| Half |
1:59:29 |
9:07 |
52.92 |
| 20M |
3:11:45 |
9:35 |
51.53 |
| Mara |
4:19:20 |
9:54 |
50.91 |
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see nice splits my problem is the 1st would say 7.40 and then goes way down from there! i am unable to pace