Sun 6th Nov 2011 at 11:00am by ELYIAN

Run > Race
  • breezy
  • Time
    29:05
  • Miles
    5.00
  • Min/mi
    5:49
  • WAVA
    76.74
  • Asc(m)
    42
  • Surface
    Mixed

Notes & Comments

3 comments
Mile markers all over the show!!

5:34
5:54
6:16
5:27
5:52

good solid performance and a confidence boost after last weeks nightmare.
5:34 5:54 6:16 5:27 5:52
Daz Man
Nicely done mate, knew last week was just a bad one. Training is spot on, thats a cracking time
DC aka Kip Connell
Awesome running Ian and really pleased you ran so well. Next race?
ELYIAN
Thanks,I was pleased a decent time.I think it shows how far I have come in two months?

Predictions

Dist Time Per Mile WAVA
1M 5:13 5:13 77.44
5km 17:30 5:38 78.48
5M 29:05 5:49 76.71
10km 36:40 5:54 75.90
10M 1:00:56 6:06 75.40
Half 1:21:17 6:12 74.15
20M 2:07:41 6:23 74.80
Mara 2:50:19 6:30 74.77
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