Sun 6th Nov 2011 at 11:00am by Nathalie29

Run > Race

Frostbite Friendly League - Bushfield Joggers

breezy

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Time
43:32
Miles
5.00
Min/mi
8:42
WAVA
57.05
Cals
577
Asc(m)
42
Surface
Mixed

Notes & Comments

5 comments

Split Summary

====

1) - 1m - 8:36(8:36/m) - 114cal

2) - 1m - 8:48(8:48/m) - 117cal

3) - 1m - 8:49(8:49/m) - 115cal

4) - 1m - 8:50(8:50/m) - 116cal

5) - 1m - 8:20(8:20/m) - 115cal

6) - 0m - 1(5:17/m)

Bushy Frostbite - PB for me :)))

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 1.4%

Pace Zone: 7:00-7:19/mile: 3.5%

Pace Zone: 7:20-7:39/mile: 4.4%

Pace Zone: 7:40-7:59/mile: 9.2%

Pace Zone: 8:00-8:19/mile: 16%

Pace Zone: 8:20-8:39/mile: 14.6%

Pace Zone: 8:40-8:59/mile: 15.8%

Pace Zone: 9:00-9:19/mile: 13.2%

Pace Zone: 9:20-9:39/mile: 6.3%

Pace Zone: 9:40-9:59/mile: 4.8%

Pace Zone: 10:00-10:19/mile: 2.8%

Pace Zone: 10:20-10:39/mile: 1.4%

8:36 8:48 8:49 8:50 8:20 1

	Jiffy Brilliant...keep eating that Carrott cake...:)
	thorneygeoff Fantastic pb running Nathalie with a zippy last mile, thats a brill pace and well deserved!!
	Billie massive well done you honey- luv'd seein your smile at the end - that's wot it's all about xx
	Mrs Jiffy Brilliant run yesterday a very well deserved pb. Thanx also for the very yummy carrot cake xx
	daftlad1970 Yes - girl done good - more carrot cake reqd.........

Predictions

Dist	Time	Per Mile	WAVA
1M	8:00	8:00	54.46
5km	26:23	8:30	57.70
5M	43:32	8:42	57.03
10km	54:43	8:48	56.79
10M	1:30:18	9:02	56.54
Half	1:59:59	9:10	55.49
20M	3:07:18	9:22	55.77
Mara	4:08:52	9:30	55.48

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Sun 6th Nov 2011 at 11:00am by Nathalie29

Run > Race

Notes & Comments

Predictions

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