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Jiffy
M45

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Races
58
Miles
4453
Miles
808
Miles
399
WAVA
72.43%
5k
18:32
5M
30:28
10k
38:35
10M
1:15:20
Half
1:26:41
Mara
4:20:59

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Recent Training
14th Aug	General	27.8mi	1:33:22
13th Aug	General	3.2mi	30:55
12th Aug	General	5.8mi	1:39:35
6th Aug	General	3.1mi	31:08
4th Aug	General	3.1mi	32:33

12 Month Benchmarks	Run	Bike
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Best Times
Best WAVA

Dist	Races	PB	WB	2008	2009	2010	2011	2012
5km	9	18:32 5:58/mi	72.43	20:47 63.22	20:40 63.85		18:33 71.90	18:32 72.43
5mi	10	30:28 6:06/mi	71.59		34:01 63.49	34:23 63.10	30:51 70.66	30:28 71.59
5.2mi	2	35:09 6:46/mi	64.19		35:32 62.96		35:09 64.19
5.3mi	2	34:42 6:37/mi	65.65				34:42 65.65
10km	20	38:35 6:13/mi	70.50	43:43 61.48	42:47 62.82	41:36 65.08	39:38 68.30	38:35 70.50
9mi	1	1:04:21 7:09/mi	62.29					1:04:21 62.29
10mi	3	1:15:20 7:32/mi	58.78			1:15:20 58.78	1:22:16 54.01
13.1mi	8	1:26:41 6:37/mi	67.90	1:57:33 49.72	1:36:41 60.69	1:42:10 57.43	1:26:41 67.90
15mi	1	1:56:36 7:46/mi	57.49		1:56:36 57.49
30km	1	2:28:22 7:58/mi	57.56		2:28:22 57.56
26.2mi	1	4:20:59 9:58/mi	47.35			4:20:59 47.35

2012		Result	WAVA	Distance
8 Jul	The Bushy 10k	39:35	68.72	10km
1 Jul	March AC Spud Run	33:15	65.59	5mi
20 Jun	Peterborough 5k Grand Prix - Eye PB	18:32	72.43	5km
6 Jun	Peterborough 5K Grand Prix - Ferry Meadows 1	18:55	70.96	5km
20 May	Deeping 10k PB	38:35	70.50	10km
6 May	Glastonbury Road Run Somerset	38:41	70.32	10km
15 Apr	Cambridge Cambourne 10k	39:04	69.63	10km
18 Mar	Hurden 9 , Offord, Cambridgeshire PB	1:04:21	62.29	9mi
4 Mar	Frostbite Friendly League BRJ PB	30:28	71.59	5mi
5 Feb	Frostbite Friendly League - Bourne TH		0.00	5mi
15 Jan	Frostbite Friendly League - March AC	31:40	68.87	5mi
2011		Result	WAVA	Distance
31 Dec	Ely New Year’s Eve 10k	40:51	66.59	10km
11 Dec	Frostbite Friendly League Hunts AC		0.00	5mi
6 Nov	Frostbite Friendly League - Bushfield Joggers	30:52	70.66	5mi
9 Oct	Great Eastern Run PB	1:26:41	67.90	13.1mi
2 Oct	Frostbite Friendly League St Neots	33:27	64.86	5mi
18 Sep	Great North Run	1:28:11	66.74	13.1mi
11 Sep	Swineshead 10 mile SB	1:22:16	54.01	10mi
14 Aug	Thorney 5 SB	30:51	70.32	5mi
3 Aug	Peterborough 5k Grand Prix - Werrington SB	18:33	71.90	5km
20 Jul	Peterborough 5k Grand Prix - Stamford	19:04	69.96	5km
10 Jul	The Bushy 10k	42:04	64.35	10km
3 Jul	March Spud Run PB	34:42	65.65	5.25mi
22 Jun	Peterborough 5k Grand Prix - Eye	18:53	70.63	5km
12 Jun	Abbey 10k	41:40	64.97	10km
29 May	Wells Fun Run SB	39:38	68.30	10km
8 May	Eye 10k	40:37	66.65	10km
25 Apr	Stanwick 10k	40:47	66.38	10km
6 Mar	Frostbite Friendly League - Multi Club	37:05	61.43	5.25mi
6 Feb	Frostbite Friendly League Bourne	33:45	64.28	5mi
16 Jan	Frostbite Friendly League Ramsey PB	35:09	64.19	5.2mi
2010		Result	WAVA	Distance
31 Dec	Ely New Year’s Eve 10k SB	41:36	65.08	10km
12 Dec	Frostbite Friendly League Hunts AC	35:14	61.57	5mi
7 Nov	Frostbite Friendly League Bushfield SB	34:23	63.10	5mi
31 Oct	Fenland 10		0.00	10mi
10 Oct	Great Eastern Run SB	1:42:10	57.43	13.1mi
3 Oct	Frostbite Friendly League St Neots		0.00	5mi
19 Sep	Great North Run	1:44:45	56.02	13.1mi
12 Sep	Swineshead 10	1:18:21	56.52	10mi
29 Aug	Battle of Sedgemoor 10k	50:06	53.82	10km
13 Jun	Abbey 10k		0.00	10km
30 May	Wells Fun Run (10k)	45:13	59.63	10km
25 Apr	London Marathon PB	4:20:59	47.35	26.2mi
11 Apr	Sandy 10 PB	1:15:20	58.78	10mi
28 Mar	Thorney 10k		0.00	10km
7 Mar	Frostbite Friendly League BRJ		0.00	5mi
14 Feb	Stamford 30K		0.00	30km
24 Jan	Folksworth 15		0.00	15mi
2009		Result	WAVA	Distance
31 Dec	Ely New Year’s Eve 10k		0.00	10km
15 Nov	St Neots Riverside Half Marathon SB	1:36:41	60.69	13.1mi
8 Nov	Frostbite Friendly League Bushfield SB	34:01	63.49	5mi
20 Sep	Great North Run	1:41:52	57.47	13.1mi
30 Aug	Battle of Sedgemoor 10k SB	42:47	62.82	10km
29 Jul	Peterborough 5K Grand Prix - Werrington SB	20:40	63.85	5km
12 Jul	The Bushy 10k	44:34	60.30	10km
24 Jun	Peterborough 5K Grand Prix - Race 3	25:26	51.88	5km
14 Jun	Abbey 10k	46:00	58.42	10km
24 May	Wells Fun Run	46:30	57.80	10km
29 Mar	Reading Half Marathon	1:49:42	53.36	13.1mi
15 Feb	Stamford 30K PB	2:28:22	57.56	30km
18 Jan	Folksworth 15 PB	1:56:36	57.49	15mi
4 Jan	Frostbite Friendly League Ramsey SB	35:32	62.96	5.2mi
2008		Result	WAVA	Distance
31 Dec	Ely New Year’s Eve 10k SB	43:43	61.48	10km
5 Oct	Great North Run SB	1:57:33	49.72	13.1mi
20 Jul	St Ives 10k	44:15	60.58	10km
2 Jul	Peterborough 5k Series - Eye SB	20:47	63.22	5km
15 Jun	Abbey 10k	44:19	60.49	10km
4 Jun	Peterborough 5k Grand Prix - Ferry Meadows 1	22:11	59.23	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	56	12	36	27	26	14	9	16	0	0	0	0	197
2022	0	0	0	0	10	9	6	13	0	0	0	0	38
2022	0	0	14	0	0	0	0	28	0	0	0	0	42
2021	0	0	30	8	65	7	25	19	25	19	2	2	202
2021	57	66	60	10	5	6	0	3	0	3	3	0	213
2021	0	0	23	12	0	0	0	0	0	0	0	0	36
2020	0	0	0	19	20	0	0	6	12	27	0	30	114
2020	0	0	0	127	163	0	5	0	0	0	145	26	466
2018	0	0	0	19	0	0	0	13	0	0	0	0	32
2012	103	97	103	113	95	126	128	72	0	0	0	0	838
2012	0	0	0	23	0	0	0	25	0	0	0	0	47
2011	94	92	99	82	102	106	118	115	104	109	65	77	1162
2011	0	0	0	0	0	0	0	0	0	0	12	27	40
2010	64	53	131	118	64	8	43	78	73	85	69	89	876
2010	16	22	0	0	0	74	11	0	11	0	0	0	134
2009	125	73	19	46	58	73	89	95	93	112	114	52	947
2009	0	0	0	0	0	0	0	10	0	0	0	0	10
2008	0	0	0	0	0	22	76	14	12	15	50	75	265

Thu 21st Jul Jul 21	Fri 22nd Jul Jul 22	Sat 23rd Jul Jul 23	Sun 24th Jul Jul 24	Mon 25th Jul Jul 25	Tue 26th Jul Jul 26	Wed 27th Jul Jul 27
-	-	-	-	-	-	-
Thu 28th Jul Jul 28	Fri 29th Jul Jul 29	Sat 30th Jul Jul 30	Sun 31st Jul Jul 31	Mon 1st Aug Aug 1	Tue 2nd Aug Aug 2	Wed 3rd Aug Aug 3
-	-	-	5mi, 1:32:43 Walk - General	6.7mi, 2:53:27 Walk - General 3.1mi, 35:08 Run - General	-	3.5mi, 58:13 Walk - General
Thu 4th Aug Aug 4	Fri 5th Aug Aug 5	Sat 6th Aug Aug 6	Sun 7th Aug Aug 7	Mon 8th Aug Aug 8	Tue 9th Aug Aug 9	Wed 10th Aug Aug 10
3.1mi, 32:33 Run - General	-	3.1mi, 31:08 Run - General	-	-	-	-
Thu 11th Aug Aug 11	Fri 12th Aug Aug 12	Sat 13th Aug Aug 13	Sun 14th Aug Aug 14	Mon 15th Aug Aug 15	Tue 16th Aug Aug 16	Wed 17th Aug Aug 17
-	5.8mi, 1:39:35 Walk - General	3.2mi, 30:55 Run - General	27.8mi, 1:33:22 Bike - General	-	-	-

Jiffy M45

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Jiffy
M45