Sun 9th Oct 2011 at 9:00am by jexy
Run > Race
Amazing
-
Time
3:30:08
-
Miles
26.25
-
Min/mi
8:00
-
Pacing
57.9%
-
WAVA
59.80
-
Cals
3131
-
Asc(m)
854
-
Hillscore
9
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 8:19(8:19/m) - 118cal
2) - 1m - 7:38(7:38/m) - 119cal
3) - 1m - 7:47(7:47/m) - 120cal
4) - 1m - 7:55(7:55/m) - 119cal
5) - 1m - 7:38(7:38/m) - 120cal
6) - 1m - 7:43(7:43/m) - 120cal
7) - 1m - 7:49(7:49/m) - 120cal
8) - 1m - 7:53(7:53/m) - 119cal
9) - 1m - 7:43(7:43/m) - 120cal
10) - 1m - 7:52(7:52/m) - 120cal
11) - 1m - 7:50(7:50/m) - 120cal
12) - 1m - 7:53(7:53/m) - 120cal
13) - 1m - 8:20(8:20/m) - 118cal
14) - 1m - 7:53(7:53/m) - 119cal
15) - 1m - 7:44(7:44/m) - 120cal
16) - 1m - 7:57(7:57/m) - 119cal
17) - 1m - 8:21(8:21/m) - 119cal
18) - 1m - 8:23(8:23/m) - 119cal
19) - 1m - 8:06(8:06/m) - 119cal
20) - 1m - 7:59(7:59/m) - 120cal
21) - 1m - 8:24(8:24/m) - 118cal
22) - 1m - 8:26(8:26/m) - 119cal
23) - 1m - 8:29(8:29/m) - 118cal
24) - 1m - 8:02(8:02/m) - 120cal
25) - 1m - 8:10(8:10/m) - 118cal
26) - 1m - 7:59(7:59/m) - 120cal
27) - 0.25m - 1:54(7:30/m) - 30cal
Pace Zone Summary
====
Pace Zone: 6:40-6:59/mile: 1.3%
Pace Zone: 7:00-7:19/mile: 4.3%
Pace Zone: 7:20-7:39/mile: 16.8%
Pace Zone: 7:40-7:59/mile: 28.2%
Pace Zone: 8:00-8:19/mile: 23%
Pace Zone: 8:20-8:39/mile: 11.8%
Pace Zone: 8:40-8:59/mile: 6.9%
Pace Zone: 9:00-9:19/mile: 3.2%
Pace Zone: 9:20-9:39/mile: 1.7%
8:19 7:38 7:47 7:55 7:38 7:43 7:49 7:53 7:43 7:52 7:50 7:53 8:20 7:53 7:44 7:57 8:21 8:23 8:06 7:59 8:24 8:26 8:29 8:02 8:10 7:59 1:54
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
0 |
0 |
0 |
11/5 |
| 2.00 |
0 |
0 |
0 |
13/22 |
| 3.00 |
0 |
0 |
0 |
15/5 |
| 4.00 |
45 |
45 |
45 |
15/4 |
| 5.00 |
8:22 |
7:37 |
7:37 |
7/26 |
| 6.00 |
16:05 |
7:43 |
7:43 |
10/9 |
| 7.00 |
23:55 |
7:49 |
7:49 |
5/3 |
| 8.00 |
31:48 |
7:53 |
7:53 |
8/3 |
| 9.00 |
39:31 |
7:43 |
7:43 |
3/13 |
| 10.00 |
47:23 |
7:52 |
7:52 |
6/3 |
| 11.00 |
55:13 |
7:50 |
7:50 |
2/4 |
| 12.00 |
1:03:06 |
7:53 |
7:53 |
7/4 |
| 13.00 |
1:11:26 |
8:20 |
8:20 |
12/1 |
| 14.00 |
1:19:19 |
7:53 |
7:53 |
7/7 |
| 15.00 |
1:27:03 |
7:44 |
7:44 |
0/11 |
| 16.00 |
1:35:01 |
7:58 |
7:58 |
12/3 |
| 17.00 |
1:43:22 |
8:21 |
8:21 |
18/12 |
| 18.00 |
1:51:45 |
8:23 |
8:23 |
15/5 |
| 19.00 |
1:59:51 |
8:06 |
8:06 |
5/7 |
| 20.00 |
2:07:50 |
7:59 |
7:59 |
4/13 |
| 21.00 |
2:16:14 |
8:24 |
8:24 |
7/11 |
| 22.00 |
2:24:39 |
8:26 |
8:26 |
12/6 |
| 23.00 |
2:33:08 |
8:29 |
8:29 |
6/5 |
| 24.00 |
2:41:10 |
8:02 |
8:02 |
3/13 |
| 25.00 |
2:49:20 |
8:10 |
8:10 |
15/5 |
| 26.00 |
2:57:19 |
7:59 |
7:59 |
7/13 |
| 26.25 |
2:59:14 |
1:55 |
7:34 |
1/3 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:47 |
7:09 |
43.36% |
More |
| 800m |
3:39 |
7:20 |
48.68% |
More |
| 1km |
4:35 |
7:22 |
50.60% |
More |
| Mile |
7:28 |
7:28 |
53.27% |
More |
| 5k |
24:01 |
7:44 |
56.35% |
More |
| 5 miles |
38:34 |
7:43 |
56.96% |
More |
| 10k |
48:09 |
7:45 |
56.89% |
More |
| 10 miles |
1:17:40 |
7:46 |
58.22% |
More |
| Half |
1:42:30 |
7:49 |
58.33% |
More |
| 20 miles |
2:40:26 |
8:01 |
58.61% |
More |
| Mara |
3:29:41 |
8:00 |
59.79% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:06 |
6:06 |
65.27 |
| 5km |
20:49 |
6:42 |
65.01 |
| 5M |
34:51 |
6:58 |
63.03 |
| 10km |
44:06 |
7:06 |
62.13 |
| 10M |
1:13:51 |
7:23 |
61.24 |
| Half |
1:38:57 |
7:33 |
59.96 |
| 20M |
2:36:31 |
7:50 |
60.07 |
| Mara |
3:29:42 |
8:00 |
59.79 |
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