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Sun 11th Sep 2011 at 10:00am by Drell

Run > Race
  • v windy
  • Time
    2:07:27
  • Miles
    13.21
  • Min/mi
    9:39
  • Pacing
    96.3%
  • WAVA
    57.47
  • Cals
    1117
  • BPM
    161
  • %MHR
    82.1
  • B/mi
    1552
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

Grunty Fen Half.

Very pleased with this, more or less exactly to plan, nice consistent pacing.

Heart Rate Zone Summary

====

HR Zone: 50-145bpm (Sub 70%): 1.7%

HR Zone: 145-151bpm (71-75%): 4.3%

HR Zone: 151-158bpm (76-80%): 12%

HR Zone: 158-165bpm (81-85%): 56.4%

HR Zone: 165-172bpm (86-90%): 25.6%

Pace Zone Summary

====

Pace Zone: 8:00-8:19/mile: 1.4%

Pace Zone: 8:20-8:39/mile: 2.1%

Pace Zone: 8:40-8:59/mile: 6.1%

Pace Zone: 9:00-9:19/mile: 14.5%

Pace Zone: 9:20-9:39/mile: 24.6%

Pace Zone: 9:40-9:59/mile: 23.4%

Pace Zone: 10:00-10:19/mile: 15.1%

Pace Zone: 10:20-10:39/mile: 5.9%

Pace Zone: 10:40-10:59/mile: 2.5%

Pace Zone: 11:00-11:19/mile: 1.2%
9:24 9:49 9:36 9:38 9:39 9:42 9:41 9:42 9:42 9:44 9:49 9:30 9:38 1:54
ChrisHurk
Well done, I'm delighted you hit your goal time.

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:42 4:42 9:24 141 97-153 1325 0/0
1.00 9:23 4:41 9:22 151 145-155 1415 0/0
1.50 14:13 4:50 9:41 153 150-156 1480 0/0
2.00 19:12 4:59 9:57 156 151-161 1553 0/0
2.50 24:03 4:51 9:43 160 157-162 1554 0/0
3.00 28:48 4:45 9:29 162 157-167 1537 0/0
3.50 33:39 4:51 9:41 162 158-164 1570 0/0
4.00 38:26 4:47 9:34 161 158-164 1541 0/0
4.50 43:13 4:48 9:35 160 156-164 1534 0/0
5.00 48:05 4:52 9:44 158 156-164 1538 0/0
5.50 52:48 4:43 9:26 160 156-163 1510 0/0
6.00 57:47 4:59 9:57 162 160-164 1612 0/0
6.50 1:02:36 4:49 9:37 162 157-164 1558 0/0
7.00 1:07:28 4:52 9:44 161 160-163 1568 0/0
7.50 1:12:20 4:53 9:45 162 161-164 1580 0/0
8.00 1:17:09 4:49 9:38 163 161-165 1571 0/0
8.50 1:21:58 4:48 9:37 163 162-166 1567 0/0
9.00 1:26:52 4:54 9:48 163 161-165 1597 0/0
9.50 1:31:47 4:55 9:50 165 163-167 1623 0/0
10.00 1:36:36 4:49 9:38 164 161-165 1580 0/0
10.50 1:41:29 4:53 9:47 166 161-168 1623 0/0
11.00 1:46:25 4:56 9:52 164 161-166 1619 0/0
11.50 1:51:12 4:47 9:34 167 162-170 1597 0/0
12.00 1:55:55 4:43 9:26 168 165-169 1585 0/0
12.50 2:00:41 4:46 9:32 167 165-169 1593 0/0
13.00 2:05:32 4:50 9:41 165 163-168 1598 0/0
13.21 2:07:27 1:55 9:08 168 166-170 1535 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 170 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:03 8:03 58.93
    5km 27:05 8:43 60.42
    5M 45:04 9:01 58.77
    10km 56:52 9:09 57.99
    10M 1:34:37 9:28 57.50
    Half 2:06:19 9:39 57.01
    20M 3:18:39 9:56 55.95
    Mara 4:25:11 10:07 54.96
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