Sun 11th Sep 2011 at 10:00am by Drell

Run > Race

v windy

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Time
2:07:27
Miles
13.21
Min/mi
9:39
Pacing
96%
WAVA
58.46
Cals
1117
BPM
161
%MHR
82.1
B/mi
1552
Asc(m)
10
Surface
Road

Notes & Comments

1 comments

Grunty Fen Half.

Very pleased with this, more or less exactly to plan, nice consistent pacing.

Heart Rate Zone Summary

====

HR Zone: 50-145bpm (Sub 70%): 1.7%

HR Zone: 145-151bpm (71-75%): 4.3%

HR Zone: 151-158bpm (76-80%): 12%

HR Zone: 158-165bpm (81-85%): 56.4%

HR Zone: 165-172bpm (86-90%): 25.6%

Pace Zone Summary

====

Pace Zone: 8:00-8:19/mile: 1.4%

Pace Zone: 8:20-8:39/mile: 2.1%

Pace Zone: 8:40-8:59/mile: 6.1%

Pace Zone: 9:00-9:19/mile: 14.5%

Pace Zone: 9:20-9:39/mile: 24.6%

Pace Zone: 9:40-9:59/mile: 23.4%

Pace Zone: 10:00-10:19/mile: 15.1%

Pace Zone: 10:20-10:39/mile: 5.9%

Pace Zone: 10:40-10:59/mile: 2.5%

Pace Zone: 11:00-11:19/mile: 1.2%

9:24 9:49 9:36 9:38 9:39 9:42 9:41 9:42 9:42 9:44 9:49 9:30 9:38 1:54

ChrisHurk
Well done, I'm delighted you hit your goal time.

Pin Map

0mi in 0

Pace

13%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	4:42	4:42	9:24	141 97-153	1325	0/0
1.00	9:23	4:41	9:22	151 145-155	1415	0/0
1.50	14:13	4:50	9:41	153 150-156	1480	0/0
2.00	19:12	4:59	9:57	156 151-161	1553	0/0
2.50	24:03	4:51	9:43	160 157-162	1554	0/0
3.00	28:48	4:45	9:29	162 157-167	1537	0/0
3.50	33:39	4:51	9:41	162 158-164	1570	0/0
4.00	38:26	4:47	9:34	161 158-164	1541	0/0
4.50	43:13	4:48	9:35	160 156-164	1534	0/0
5.00	48:05	4:52	9:44	158 156-164	1538	0/0
5.50	52:48	4:43	9:26	160 156-163	1510	0/0
6.00	57:47	4:59	9:57	162 160-164	1612	0/0
6.50	1:02:36	4:49	9:37	162 157-164	1558	0/0
7.00	1:07:28	4:52	9:44	161 160-163	1568	0/0
7.50	1:12:20	4:53	9:45	162 161-164	1580	0/0
8.00	1:17:09	4:49	9:38	163 161-165	1571	0/0
8.50	1:21:58	4:48	9:37	163 162-166	1567	0/0
9.00	1:26:52	4:54	9:48	163 161-165	1597	0/0
9.50	1:31:47	4:55	9:50	165 163-167	1623	0/0
10.00	1:36:36	4:49	9:38	164 161-165	1580	0/0
10.50	1:41:29	4:53	9:47	166 161-168	1623	0/0
11.00	1:46:25	4:56	9:52	164 161-166	1619	0/0
11.50	1:51:12	4:47	9:34	167 162-170	1597	0/0
12.00	1:55:55	4:43	9:26	168 165-169	1585	0/0
12.50	2:00:41	4:46	9:32	167 165-169	1593	0/0
13.00	2:05:32	4:50	9:41	165 163-168	1598	0/0
13.21	2:07:27	1:55	9:08	168 166-170	1535	0/0

Heart

161/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 0m, Flat prediction 2:07:27

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	8:03	8:03	59.25
5km	27:05	8:43	61.54
5M	45:04	9:01	60.37
10km	56:52	9:09	59.91
10M	1:34:37	9:28	59.34
Half	2:06:19	9:39	58.06
20M	3:18:39	9:56	58.11
Mara	4:25:11	10:07	57.66

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