Sun 4th Sep 2011 at 11:00am by slow mo

Run > General

Follow User
0 👍

Time
2:29:26
Miles
13.32
Min/mi
11:13
Pacing
93%
WAVA
46.33
Cals
2018
BPM
160
%MHR
88.8
B/mi
1793
Asc(m)
809
Surface
Road

Notes & Comments

Split Summary

====

1) - 13.1m - 2:21:20(10:47/m) - 164bpm avge - 179bpm max - 1991cal

2) - 0.22m - 8:06(36:49/m) - 174bpm avge - 193bpm max - 27cal

Heart Rate Zone Summary

====

HR Zone: 60-144bpm (Sub 70%): 2.9%

HR Zone: 144-150bpm (71-75%): 2.9%

HR Zone: 150-156bpm (76-80%): 9.9%

HR Zone: 156-162bpm (81-85%): 14.2%

HR Zone: 162-168bpm (86-90%): 38.1%

HR Zone: 168-174bpm (91-95%): 26.7%

HR Zone: 174-180bpm (96-100%): 4.1%

HR Zone: undefined: 1%

Pace Zone Summary

====

Pace Zone: 8:40-8:59/mile: 1.9%

Pace Zone: 9:00-9:19/mile: 2.8%

Pace Zone: 9:20-9:39/mile: 4.4%

Pace Zone: 9:40-9:59/mile: 7.1%

Pace Zone: 10:00-10:19/mile: 12.1%

Pace Zone: 10:20-10:39/mile: 15.9%

Pace Zone: 10:40-10:59/mile: 15.9%

Pace Zone: 11:00-11:19/mile: 9.8%

Pace Zone: 11:20-11:39/mile: 6.4%

Pace Zone: 11:40-11:59/mile: 5%

Pace Zone: 12:00-12:19/mile: 2.3%

Pace Zone: 12:20-12:39/mile: 2.2%

Pace Zone: 12:40-12:59/mile: 1.6%

Pace Zone: 13:00-13:19/mile: 1.3%

2:21:20 8:06

Pace

22%

63%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	5:35	5:35	11:09	154 100-177	1718	0/0
1.00	11:03	5:28	10:57	153 136-175	1675	0/0
1.50	16:17	5:14	10:29	151 145-158	1582	0/0
2.00	21:42	5:24	10:49	158 153-166	1709	0/0
2.50	26:45	5:03	10:06	158 154-162	1595	0/0
3.00	32:00	5:16	10:31	161 156-166	1694	0/0
3.50	37:17	5:17	10:34	161 156-164	1702	0/0
4.00	42:36	5:19	10:37	158 131-165	1679	0/0
4.50	48:02	5:26	10:51	160 134-166	1737	0/0
5.00	53:26	5:24	10:49	163 133-169	1762	0/0
5.50	58:53	5:27	10:54	155 107-167	1688	0/0
6.00	1:04:12	5:19	10:38	165 157-168	1756	0/0
6.50	1:09:52	5:40	11:19	163 152-167	1845	0/0
7.00	1:15:12	5:20	10:41	164 155-167	1751	0/0
7.50	1:20:46	5:34	11:08	166 164-169	1849	0/0
8.00	1:25:57	5:10	10:21	164 159-170	1697	0/0
8.50	1:31:34	5:37	11:15	164 150-170	1844	0/0
8.56	1:32:10	36	9:24	165 164-165	1550	0/0

Heart

163/193max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 809m, Range 0m, Flat prediction 2:29:26

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	9:36	9:36	46.00
5km	31:56	10:17	48.32
5M	52:53	10:35	47.61
10km	1:06:36	10:43	47.32
10M	1:50:16	11:02	46.97
Half	2:26:49	11:12	46.01
20M	3:49:55	11:30	46.10
Mara	5:06:06	11:41	45.77

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry