Sun 4th Sep 2011 at 11:00am by slow mo

Run > General

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Time
2:29:26
Miles
13.32
Min/mi
11:13
Pacing
92.9%
WAVA
46.33
Cals
2018
BPM
160
%MHR
88.8
B/mi
1793
Asc(m)
809
Surface
Road

Notes & Comments

Split Summary

====

1) - 13.1m - 2:21:20(10:47/m) - 164bpm avge - 179bpm max - 1991cal

2) - 0.22m - 8:06(36:49/m) - 174bpm avge - 193bpm max - 27cal

Heart Rate Zone Summary

====

HR Zone: 60-144bpm (Sub 70%): 2.9%

HR Zone: 144-150bpm (71-75%): 2.9%

HR Zone: 150-156bpm (76-80%): 9.9%

HR Zone: 156-162bpm (81-85%): 14.2%

HR Zone: 162-168bpm (86-90%): 38.1%

HR Zone: 168-174bpm (91-95%): 26.7%

HR Zone: 174-180bpm (96-100%): 4.1%

HR Zone: undefined: 1%

Pace Zone Summary

====

Pace Zone: 8:40-8:59/mile: 1.9%

Pace Zone: 9:00-9:19/mile: 2.8%

Pace Zone: 9:20-9:39/mile: 4.4%

Pace Zone: 9:40-9:59/mile: 7.1%

Pace Zone: 10:00-10:19/mile: 12.1%

Pace Zone: 10:20-10:39/mile: 15.9%

Pace Zone: 10:40-10:59/mile: 15.9%

Pace Zone: 11:00-11:19/mile: 9.8%

Pace Zone: 11:20-11:39/mile: 6.4%

Pace Zone: 11:40-11:59/mile: 5%

Pace Zone: 12:00-12:19/mile: 2.3%

Pace Zone: 12:20-12:39/mile: 2.2%

Pace Zone: 12:40-12:59/mile: 1.6%

Pace Zone: 13:00-13:19/mile: 1.3%

2:21:20 8:06

Pace

22%

63%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.91	10:00	10:00	11:02	154 100-177	1700	0/0
1.85	20:00	10:00	10:35	152 145-160	1609	0/0
2.82	30:00	10:00	10:19	160 154-166	1652	0/0
3.76	40:00	10:00	10:40	161 156-166	1716	0/0
4.69	50:00	10:00	10:46	160 131-168	1722	0/0
5.61	1:00:00	10:00	10:50	158 107-169	1713	0/0
6.51	1:10:00	10:00	11:03	164 152-168	1812	0/0
7.43	1:20:00	10:00	10:52	165 155-169	1793	0/0
8.35	1:30:00	10:00	10:53	164 150-170	1784	0/0
8.56	1:32:10	2:10	10:18	165 156-170	1699	0/0

Heart

163/193max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 809m, Range 0m, Flat prediction 2:29:26

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	9:36	9:36	46.00
5km	31:56	10:17	48.32
5M	52:53	10:35	47.61
10km	1:06:36	10:43	47.32
10M	1:50:16	11:02	46.97
Half	2:26:49	11:12	46.01
20M	3:49:55	11:30	46.10
Mara	5:06:06	11:41	45.77

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