breezy
-
Time
52:02
-
Miles 6.05
-
Min/mi 8:36
-
Pacing
88%
-
WAVA
56.20
-
Cals
654
-
Asc(m)
108
-
Surface
Road
Notes & Comments
2 comments
Hornton 6 (very) hilly road race and a 6 mile PB bagged
Split Summary
===
1) 1m - 8:10(8:10/m) - 107cal - 7.34/9.21mph
2) 1m - 8:37(8:37/m) - 109cal - 6.96/9.01mph
3) 1m - 8:30(8:30/m) - 108cal - 7.06/8.7mph
4) 1m - 9:17(9:17/m) - 110cal - 6.47/8.86mph
5) 1m - 8:57(8:57/m) - 108cal - 6.7/8.08mph
6) 1m - 8:12(8:12/m) - 106cal - 7.32/11.6mph
7) 0.05m - 17(5:23/m) - 6cal - 11.15/11.81mph
Pace Zone Summary
===
Pace Zone: 5:20-5:39/m: 1.4%
Pace Zone: 6:40-6:59/m: 1.4%
Pace Zone: 7:00-7:19/m: 4.1%
Pace Zone: 7:20-7:39/m: 3.9%
Pace Zone: 7:40-7:59/m: 8.3%
Pace Zone: 8:00-8:19/m: 14.4%
Pace Zone: 8:20-8:39/m: 17.1%
Pace Zone: 8:40-8:59/m: 10.2%
Pace Zone: 9:00-9:19/m: 10.2%
Pace Zone: 9:20-9:39/m: 9.7%
Pace Zone: 9:40-9:59/m: 6.1%
Pace Zone: 10:00-10:19/m: 3.3%
Pace Zone: 10:40-10:59/m: 1.3%
Pace Zone: 11:00-11:19/m: 1.1%
Max Speed
===
11.81mph
Split Summary
===
1) 1m - 8:10(8:10/m) - 107cal - 7.34/9.21mph
2) 1m - 8:37(8:37/m) - 109cal - 6.96/9.01mph
3) 1m - 8:30(8:30/m) - 108cal - 7.06/8.7mph
4) 1m - 9:17(9:17/m) - 110cal - 6.47/8.86mph
5) 1m - 8:57(8:57/m) - 108cal - 6.7/8.08mph
6) 1m - 8:12(8:12/m) - 106cal - 7.32/11.6mph
7) 0.05m - 17(5:23/m) - 6cal - 11.15/11.81mph
Pace Zone Summary
===
Pace Zone: 5:20-5:39/m: 1.4%
Pace Zone: 6:40-6:59/m: 1.4%
Pace Zone: 7:00-7:19/m: 4.1%
Pace Zone: 7:20-7:39/m: 3.9%
Pace Zone: 7:40-7:59/m: 8.3%
Pace Zone: 8:00-8:19/m: 14.4%
Pace Zone: 8:20-8:39/m: 17.1%
Pace Zone: 8:40-8:59/m: 10.2%
Pace Zone: 9:00-9:19/m: 10.2%
Pace Zone: 9:20-9:39/m: 9.7%
Pace Zone: 9:40-9:59/m: 6.1%
Pace Zone: 10:00-10:19/m: 3.3%
Pace Zone: 10:40-10:59/m: 1.3%
Pace Zone: 11:00-11:19/m: 1.1%
Max Speed
===
11.81mph
8:10 8:37 8:30 9:17 8:57 8:12 17
0mi in 0
Pace
| 1% | 14% | 44% | 30% | 11% |
Splits
Close
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Nice running V great to see you coming away with a pb. Very good effort.
Thanks Speedy. That was a toughy. Not run down hills so steep before. Chuffed as only 20 secs off Silverstone 10k, which is totally flat.