Fri 24th Jun 2011 at 6:00pm by qnjc21

Run > Race

  • drizzle
  • breezy
  • warm
  • Time
    1:24:49
  • Miles
    13.15
  • Min/mi
    6:27
  • Pacing
    93.6%
  • WAVA
    73.70
  • Cals
    1540
  • BPM
    165
  • %MHR
    93.6
  • B/mi
    1062
  • Asc(m)
    525
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:26(6:26/m) - 150bpm avge - 160bpm max - 115cal

2) - 1m - 6:33(6:33/m) - 160bpm avge - 165bpm max - 118cal

3) - 1m - 7:00(7:00/m) - 166bpm avge - 170bpm max - 118cal

4) - 1m - 6:44(6:44/m) - 167bpm avge - 172bpm max - 118cal

5) - 1m - 6:30(6:30/m) - 167bpm avge - 171bpm max - 117cal

6) - 1m - 6:14(6:14/m) - 164bpm avge - 169bpm max - 116cal

7) - 1m - 6:28(6:28/m) - 165bpm avge - 170bpm max - 118cal

8) - 1m - 6:26(6:26/m) - 164bpm avge - 169bpm max - 117cal

9) - 1m - 6:26(6:26/m) - 164bpm avge - 170bpm max - 117cal

10) - 1m - 6:30(6:30/m) - 165bpm avge - 168bpm max - 118cal

11) - 1m - 6:44(6:44/m) - 169bpm avge - 174bpm max - 118cal

12) - 1m - 6:07(6:07/m) - 169bpm avge - 173bpm max - 116cal

13) - 1m - 5:51(5:51/m) - 171bpm avge - 173bpm max - 117cal

14) - 0.15m - 50(5:27/m) - 173bpm avge - 175bpm max - 17cal

Heart Rate Zone Summary

====

HR Zone: 44-150bpm (Sub 70%): 2.3%

HR Zone: 150-158bpm (71-75%): 5.2%

HR Zone: 158-166bpm (76-80%): 39%

HR Zone: 166-173bpm (81-85%): 52.3%

HR Zone: 173-181bpm (86-90%): 1.2%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 4.4%

Pace Zone: 5:40-5:59/mile: 13.8%

Pace Zone: 6:00-6:19/mile: 20.3%

Pace Zone: 6:20-6:39/mile: 27.2%

Pace Zone: 6:40-6:59/mile: 18.4%

Pace Zone: 7:00-7:19/mile: 9.5%

Pace Zone: 7:20-7:39/mile: 3.3%

Pace Zone: 7:40-7:59/mile: 1.3%
6:26 6:33 7:00 6:44 6:30 6:14 6:28 6:26 6:26 6:30 6:44 6:07 5:51 50
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

38% 59% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:11 3:11 6:22 143 97-158 910 0/0
1.00 6:24 3:13 6:25 156 153-160 1002 0/0
1.50 9:39 3:16 6:32 159 156-161 1038 0/0
2.00 12:57 3:17 6:34 161 159-165 1058 0/0
2.50 16:27 3:30 7:01 166 160-170 1164 0/0
3.00 19:56 3:29 6:59 166 162-169 1159 0/0
3.50 23:14 3:18 6:36 167 162-171 1101 0/0
4.00 26:41 3:27 6:53 167 165-170 1150 0/0
4.50 30:03 3:23 6:45 168 165-171 1135 0/0
5.00 33:11 3:08 6:15 165 161-170 1032 0/0
5.50 36:16 3:05 6:11 164 160-169 1013 0/0
6.00 39:25 3:09 6:18 164 158-168 1033 0/0
6.50 42:36 3:11 6:22 166 159-170 1057 0/0
7.00 45:53 3:17 6:33 165 158-169 1081 0/0
7.50 49:05 3:13 6:25 165 163-168 1059 0/0
8.00 52:18 3:13 6:26 163 162-165 1049 0/0
8.50 55:29 3:11 6:22 163 160-170 1037 0/0
9.00 58:44 3:15 6:30 165 161-168 1072 0/0
9.50 1:02:00 3:16 6:31 166 160-168 1082 0/0
10.00 1:05:14 3:14 6:29 164 162-167 1062 0/0
10.50 1:08:33 3:19 6:37 167 165-172 1106 0/0
11.00 1:11:58 3:25 6:51 170 167-174 1164 0/0
11.50 1:15:09 3:11 6:21 171 167-172 1087 0/0
12.00 1:18:05 2:56 5:52 168 166-170 986 0/0
12.50 1:20:54 2:49 5:38 170 169-171 956 0/0
13.00 1:23:56 3:02 6:04 172 171-173 1045 0/0
13.14 1:24:47 51 5:52 173 172-174 1016 0/0

Heart

165/175max
  • Show Beats/Mile

Elevation

Asc 525m, Range 0m, Flat prediction 1:24:49
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:22 5:29 58.54% More
800m 2:44 5:30 67.87% More
1km 3:28 5:35 69.80% More
Mile 5:44 5:44 72.13% More
5k 19:16 6:12 72.94% More
5 miles 31:26 6:17 72.68% More
10k 39:18 6:19 72.54% More
10 miles 1:03:48 6:23 73.79% More
Half 1:24:27 6:27 73.73% More

Predictions

Dist Time Per Mile WAVA
1M 5:39 5:39 73.12
5km 18:37 6:00 75.47
5M 30:42 6:08 74.40
10km 38:34 6:12 73.92
10M 1:03:36 6:22 74.02
Half 1:24:29 6:27 73.14
20M 2:11:48 6:35 74.29
Mara 2:55:03 6:41 74.58

Bespoke Fields

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