Fri 24th Jun 2011 at 6:00pm by qnjc21
Run > Race
-
Time
1:24:49
-
Miles
13.15
-
Min/mi
6:27
-
Pacing
93.6%
-
WAVA
73.70
-
Cals
1540
-
BPM
165
-
%MHR
93.6
-
B/mi
1062
-
Asc(m)
525
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 6:26(6:26/m) - 150bpm avge - 160bpm max - 115cal
2) - 1m - 6:33(6:33/m) - 160bpm avge - 165bpm max - 118cal
3) - 1m - 7:00(7:00/m) - 166bpm avge - 170bpm max - 118cal
4) - 1m - 6:44(6:44/m) - 167bpm avge - 172bpm max - 118cal
5) - 1m - 6:30(6:30/m) - 167bpm avge - 171bpm max - 117cal
6) - 1m - 6:14(6:14/m) - 164bpm avge - 169bpm max - 116cal
7) - 1m - 6:28(6:28/m) - 165bpm avge - 170bpm max - 118cal
8) - 1m - 6:26(6:26/m) - 164bpm avge - 169bpm max - 117cal
9) - 1m - 6:26(6:26/m) - 164bpm avge - 170bpm max - 117cal
10) - 1m - 6:30(6:30/m) - 165bpm avge - 168bpm max - 118cal
11) - 1m - 6:44(6:44/m) - 169bpm avge - 174bpm max - 118cal
12) - 1m - 6:07(6:07/m) - 169bpm avge - 173bpm max - 116cal
13) - 1m - 5:51(5:51/m) - 171bpm avge - 173bpm max - 117cal
14) - 0.15m - 50(5:27/m) - 173bpm avge - 175bpm max - 17cal
Heart Rate Zone Summary
====
HR Zone: 44-150bpm (Sub 70%): 2.3%
HR Zone: 150-158bpm (71-75%): 5.2%
HR Zone: 158-166bpm (76-80%): 39%
HR Zone: 166-173bpm (81-85%): 52.3%
HR Zone: 173-181bpm (86-90%): 1.2%
Pace Zone Summary
====
Pace Zone: 5:20-5:39/mile: 4.4%
Pace Zone: 5:40-5:59/mile: 13.8%
Pace Zone: 6:00-6:19/mile: 20.3%
Pace Zone: 6:20-6:39/mile: 27.2%
Pace Zone: 6:40-6:59/mile: 18.4%
Pace Zone: 7:00-7:19/mile: 9.5%
Pace Zone: 7:20-7:39/mile: 3.3%
Pace Zone: 7:40-7:59/mile: 1.3%
6:26 6:33 7:00 6:44 6:30 6:14 6:28 6:26 6:26 6:30 6:44 6:07 5:51 50
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.50 |
3:11 |
3:11 |
6:22 |
143 97-158 |
910 |
0/0 |
1.00 |
6:24 |
3:13 |
6:25 |
156 153-160 |
1002 |
0/0 |
1.50 |
9:39 |
3:16 |
6:32 |
159 156-161 |
1038 |
0/0 |
2.00 |
12:57 |
3:17 |
6:34 |
161 159-165 |
1058 |
0/0 |
2.50 |
16:27 |
3:30 |
7:01 |
166 160-170 |
1164 |
0/0 |
3.00 |
19:56 |
3:29 |
6:59 |
166 162-169 |
1159 |
0/0 |
3.50 |
23:14 |
3:18 |
6:36 |
167 162-171 |
1101 |
0/0 |
4.00 |
26:41 |
3:27 |
6:53 |
167 165-170 |
1150 |
0/0 |
4.50 |
30:03 |
3:23 |
6:45 |
168 165-171 |
1135 |
0/0 |
5.00 |
33:11 |
3:08 |
6:15 |
165 161-170 |
1032 |
0/0 |
5.50 |
36:16 |
3:05 |
6:11 |
164 160-169 |
1013 |
0/0 |
6.00 |
39:25 |
3:09 |
6:18 |
164 158-168 |
1033 |
0/0 |
6.50 |
42:36 |
3:11 |
6:22 |
166 159-170 |
1057 |
0/0 |
7.00 |
45:53 |
3:17 |
6:33 |
165 158-169 |
1081 |
0/0 |
7.50 |
49:05 |
3:13 |
6:25 |
165 163-168 |
1059 |
0/0 |
8.00 |
52:18 |
3:13 |
6:26 |
163 162-165 |
1049 |
0/0 |
8.50 |
55:29 |
3:11 |
6:22 |
163 160-170 |
1037 |
0/0 |
9.00 |
58:44 |
3:15 |
6:30 |
165 161-168 |
1072 |
0/0 |
9.50 |
1:02:00 |
3:16 |
6:31 |
166 160-168 |
1082 |
0/0 |
10.00 |
1:05:14 |
3:14 |
6:29 |
164 162-167 |
1062 |
0/0 |
10.50 |
1:08:33 |
3:19 |
6:37 |
167 165-172 |
1106 |
0/0 |
11.00 |
1:11:58 |
3:25 |
6:51 |
170 167-174 |
1164 |
0/0 |
11.50 |
1:15:09 |
3:11 |
6:21 |
171 167-172 |
1087 |
0/0 |
12.00 |
1:18:05 |
2:56 |
5:52 |
168 166-170 |
986 |
0/0 |
12.50 |
1:20:54 |
2:49 |
5:38 |
170 169-171 |
956 |
0/0 |
13.00 |
1:23:56 |
3:02 |
6:04 |
172 171-173 |
1045 |
0/0 |
13.14 |
1:24:47 |
51 |
5:52 |
173 172-174 |
1016 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:22 |
5:29 |
58.54% |
More |
800m |
2:44 |
5:30 |
67.87% |
More |
1km |
3:28 |
5:35 |
69.80% |
More |
Mile |
5:44 |
5:44 |
72.13% |
More |
5k |
19:16 |
6:12 |
72.94% |
More |
5 miles |
31:26 |
6:17 |
72.68% |
More |
10k |
39:18 |
6:19 |
72.54% |
More |
10 miles |
1:03:48 |
6:23 |
73.79% |
More |
Half |
1:24:27 |
6:27 |
73.73% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:39 |
5:39 |
73.12 |
5km |
18:37 |
6:00 |
75.47 |
5M |
30:42 |
6:08 |
74.40 |
10km |
38:34 |
6:12 |
73.92 |
10M |
1:03:36 |
6:22 |
74.02 |
Half |
1:24:29 |
6:27 |
73.14 |
20M |
2:11:48 |
6:35 |
74.29 |
Mara |
2:55:03 |
6:41 |
74.58 |
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