Fri 24th Jun 2011 at 6:00pm by qnjc21

Run > Race

drizzle
breezy
warm

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Time
1:24:49
Miles
13.15
Min/mi
6:27
Pacing
93.6%
WAVA
73.70
Cals
1540
BPM
165
%MHR
93.6
B/mi
1062
Asc(m)
525
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 6:26(6:26/m) - 150bpm avge - 160bpm max - 115cal

2) - 1m - 6:33(6:33/m) - 160bpm avge - 165bpm max - 118cal

3) - 1m - 7:00(7:00/m) - 166bpm avge - 170bpm max - 118cal

4) - 1m - 6:44(6:44/m) - 167bpm avge - 172bpm max - 118cal

5) - 1m - 6:30(6:30/m) - 167bpm avge - 171bpm max - 117cal

6) - 1m - 6:14(6:14/m) - 164bpm avge - 169bpm max - 116cal

7) - 1m - 6:28(6:28/m) - 165bpm avge - 170bpm max - 118cal

8) - 1m - 6:26(6:26/m) - 164bpm avge - 169bpm max - 117cal

9) - 1m - 6:26(6:26/m) - 164bpm avge - 170bpm max - 117cal

10) - 1m - 6:30(6:30/m) - 165bpm avge - 168bpm max - 118cal

11) - 1m - 6:44(6:44/m) - 169bpm avge - 174bpm max - 118cal

12) - 1m - 6:07(6:07/m) - 169bpm avge - 173bpm max - 116cal

13) - 1m - 5:51(5:51/m) - 171bpm avge - 173bpm max - 117cal

14) - 0.15m - 50(5:27/m) - 173bpm avge - 175bpm max - 17cal

Heart Rate Zone Summary

====

HR Zone: 44-150bpm (Sub 70%): 2.3%

HR Zone: 150-158bpm (71-75%): 5.2%

HR Zone: 158-166bpm (76-80%): 39%

HR Zone: 166-173bpm (81-85%): 52.3%

HR Zone: 173-181bpm (86-90%): 1.2%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 4.4%

Pace Zone: 5:40-5:59/mile: 13.8%

Pace Zone: 6:00-6:19/mile: 20.3%

Pace Zone: 6:20-6:39/mile: 27.2%

Pace Zone: 6:40-6:59/mile: 18.4%

Pace Zone: 7:00-7:19/mile: 9.5%

Pace Zone: 7:20-7:39/mile: 3.3%

Pace Zone: 7:40-7:59/mile: 1.3%

6:26 6:33 7:00 6:44 6:30 6:14 6:28 6:26 6:26 6:30 6:44 6:07 5:51 50

Pin Map

0mi in 0

Pace

38%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.55	10:00	10:00	6:26	153 97-161	985	0/0
3.02	20:00	10:00	6:50	165 159-170	1126	0/0
4.49	30:00	10:00	6:47	168 162-171	1139	0/0
6.09	40:00	10:00	6:16	165 158-170	1034	0/0
7.64	50:00	10:00	6:26	165 158-170	1061	0/0
9.20	1:00:00	10:00	6:26	164 160-170	1056	0/0
10.74	1:10:00	10:00	6:29	166 160-172	1076	0/0
12.36	1:20:00	10:00	6:11	170 166-174	1050	0/0
0.00	1:24:47	4:47	-1:59:37	172 169-174	-67	0/0

Heart

165/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 525m, Range 0m, Flat prediction 1:24:49

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:22	5:29	58.54%	More
800m	2:44	5:30	67.87%	More
1km	3:28	5:35	69.80%	More
Mile	5:44	5:44	72.13%	More
5k	19:16	6:12	72.94%	More
5 miles	31:26	6:17	72.68%	More
10k	39:18	6:19	72.54%	More
10 miles	1:03:48	6:23	73.79%	More
Half	1:24:27	6:27	73.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:39	5:39	73.12
5km	18:37	6:00	75.47
5M	30:42	6:08	74.40
10km	38:34	6:12	73.92
10M	1:03:36	6:22	74.02
Half	1:24:29	6:27	73.14
20M	2:11:48	6:35	74.29
Mara	2:55:03	6:41	74.58

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