Sun 5th Jun 2011 at 11:00am by davelord

Run > Race

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Time
53:23
Miles
7.01
Min/mi
7:37
Pacing
81.9%
WAVA
62.71
Cals
829
BPM
159
%MHR
90.3
B/mi
1211
Asc(m)
424
Surface
Road

Notes & Comments

Longridge 7
Split Summary

====

1) - 1m - 7:44(7:44/m) - 151bpm avge - 176bpm max - 120cal

2) - 1m - 8:12(8:12/m) - 159bpm avge - 163bpm max - 118cal

3) - 1m - 7:49(7:49/m) - 159bpm avge - 164bpm max - 120cal

4) - 1m - 9:49(9:49/m) - 163bpm avge - 168bpm max - 118cal

5) - 1m - 7:00(7:00/m) - 160bpm avge - 164bpm max - 118cal

6) - 1m - 6:20(6:20/m) - 160bpm avge - 163bpm max - 116cal

7) - 1m - 6:24(6:24/m) - 163bpm avge - 166bpm max - 117cal

8) - 0.01m - 5(6:26/m) - 165bpm avge - 166bpm max - 2cal

Heart Rate Zone Summary

====

HR Zone: 43-133bpm (Sub 70%): 1.3%

HR Zone: 133-139bpm (71-75%): 0.1%

HR Zone: 145-152bpm (81-85%): 5.7%

HR Zone: 152-158bpm (86-90%): 28.3%

HR Zone: 158-165bpm (91-95%): 56.6%

HR Zone: 165-171bpm (96-100%): 7.3%

HR Zone: undefined: 0.7%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 2%

Pace Zone: 5:40-5:59/mile: 5.1%

Pace Zone: 6:00-6:19/mile: 9.7%

Pace Zone: 6:20-6:39/mile: 11.8%

Pace Zone: 6:40-6:59/mile: 10.7%

Pace Zone: 7:00-7:19/mile: 7.3%

Pace Zone: 7:20-7:39/mile: 5.5%

Pace Zone: 7:40-7:59/mile: 7.6%

Pace Zone: 8:00-8:19/mile: 7.7%

Pace Zone: 8:20-8:39/mile: 5.8%

Pace Zone: 8:40-8:59/mile: 5.8%

Pace Zone: 9:00-9:19/mile: 5.2%

Pace Zone: 9:20-9:39/mile: 2.4%

Pace Zone: 9:40-9:59/mile: 2.5%

Pace Zone: 10:00-10:19/mile: 2%

Pace Zone: 10:20-10:39/mile: 1.4%

Pace Zone: 10:40-10:59/mile: 1.5%

Pace Zone: 11:40-11:59/mile: 1.1%

7:44 8:12 7:49 9:49 7:00 6:20 6:24 5

Pin Map

0mi in 0

Pace

10%

14%

57%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:41	1:41	6:44	143 82-176	962	0/0
0.50	3:46	2:05	8:21	152 151-157	1269	0/0
0.75	5:46	2:00	8:01	151 149-152	1210	0/0
1.00	7:43	1:57	7:48	154 152-156	1202	0/0
1.25	9:52	2:09	8:35	157 155-159	1348	0/0
1.50	12:03	2:11	8:44	159 157-162	1388	0/0
1.75	14:07	2:04	8:15	162 162-163	1338	0/0
2.00	15:55	1:48	7:13	158 156-161	1139	0/0
2.25	17:59	2:04	8:17	158 155-162	1308	0/0
2.50	19:53	1:54	7:35	160 156-164	1213	0/0
2.75	21:53	2:00	7:59	161 158-163	1285	0/0
3.00	23:45	1:52	7:29	157 152-162	1176	0/0
3.25	26:05	2:20	9:20	163 159-164	1520	0/0
3.50	28:16	2:11	8:44	161 159-163	1406	0/0
3.75	31:03	2:47	11:09	162 158-165	1807	0/0
4.00	33:32	2:29	9:56	166 164-168	1648	0/0
4.25	35:18	1:46	7:02	158 155-163	1112	0/0
4.50	37:15	1:57	7:50	162 158-164	1268	0/0
4.75	38:51	1:36	6:23	159 158-162	1014	0/0
5.00	40:33	1:43	6:51	162 158-163	1109	0/0
5.25	42:09	1:35	6:21	161 160-163	1022	0/0
5.50	43:48	1:39	6:36	161 159-162	1062	0/0
5.75	45:21	1:34	6:14	159 156-161	992	0/0
6.00	46:53	1:32	6:08	158 156-159	969	0/0
6.25	48:33	1:39	6:38	161 158-164	1068	0/0
6.50	50:07	1:35	6:18	163 162-163	1027	0/0
6.75	51:42	1:34	6:18	162 161-163	1020	0/0
7.00	53:17	1:36	6:22	165 163-166	1052	0/0
7.01	53:23	6	7:46	166 166-166	1290	0/0

Heart

159/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 424m, Range 0m, Flat prediction 53:23

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	6:42	6:42	63.58
5km	22:26	7:13	64.61
5M	37:15	7:27	63.34
10km	46:57	7:33	62.75
10M	1:17:57	7:48	62.47
Half	1:43:56	7:56	61.50
20M	2:43:08	8:09	62.09
Mara	3:37:31	8:18	62.09

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