Sun 5th Jun 2011 at 11:00am by davelord

Run > Race

Follow User
0 👍

Time
53:23
Miles
7.01
Min/mi
7:37
Pacing
81.9%
WAVA
62.71
Cals
829
BPM
159
%MHR
90.3
B/mi
1211
Asc(m)
424
Surface
Road

Notes & Comments

Longridge 7
Split Summary

====

1) - 1m - 7:44(7:44/m) - 151bpm avge - 176bpm max - 120cal

2) - 1m - 8:12(8:12/m) - 159bpm avge - 163bpm max - 118cal

3) - 1m - 7:49(7:49/m) - 159bpm avge - 164bpm max - 120cal

4) - 1m - 9:49(9:49/m) - 163bpm avge - 168bpm max - 118cal

5) - 1m - 7:00(7:00/m) - 160bpm avge - 164bpm max - 118cal

6) - 1m - 6:20(6:20/m) - 160bpm avge - 163bpm max - 116cal

7) - 1m - 6:24(6:24/m) - 163bpm avge - 166bpm max - 117cal

8) - 0.01m - 5(6:26/m) - 165bpm avge - 166bpm max - 2cal

Heart Rate Zone Summary

====

HR Zone: 43-133bpm (Sub 70%): 1.3%

HR Zone: 133-139bpm (71-75%): 0.1%

HR Zone: 145-152bpm (81-85%): 5.7%

HR Zone: 152-158bpm (86-90%): 28.3%

HR Zone: 158-165bpm (91-95%): 56.6%

HR Zone: 165-171bpm (96-100%): 7.3%

HR Zone: undefined: 0.7%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 2%

Pace Zone: 5:40-5:59/mile: 5.1%

Pace Zone: 6:00-6:19/mile: 9.7%

Pace Zone: 6:20-6:39/mile: 11.8%

Pace Zone: 6:40-6:59/mile: 10.7%

Pace Zone: 7:00-7:19/mile: 7.3%

Pace Zone: 7:20-7:39/mile: 5.5%

Pace Zone: 7:40-7:59/mile: 7.6%

Pace Zone: 8:00-8:19/mile: 7.7%

Pace Zone: 8:20-8:39/mile: 5.8%

Pace Zone: 8:40-8:59/mile: 5.8%

Pace Zone: 9:00-9:19/mile: 5.2%

Pace Zone: 9:20-9:39/mile: 2.4%

Pace Zone: 9:40-9:59/mile: 2.5%

Pace Zone: 10:00-10:19/mile: 2%

Pace Zone: 10:20-10:39/mile: 1.4%

Pace Zone: 10:40-10:59/mile: 1.5%

Pace Zone: 11:40-11:59/mile: 1.1%

7:44 8:12 7:49 9:49 7:00 6:20 6:24 5

Pin Map

0mi in 0

Pace

10%

14%

57%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.28	10:00	10:00	7:50	151 82-176	1184	0/0
2.51	20:00	10:00	8:05	160 155-164	1292	0/0
3.66	30:00	10:00	8:42	161 152-164	1400	0/0
4.93	40:00	10:00	7:55	162 155-168	1283	0/0
6.48	50:00	10:00	6:26	161 156-164	1036	0/0
0.00	53:23	3:23	-1:59:29	163 161-166	-85	0/0

Heart

159/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 424m, Range 0m, Flat prediction 53:23

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	6:42	6:42	63.58
5km	22:26	7:13	64.61
5M	37:15	7:27	63.34
10km	46:57	7:33	62.75
10M	1:17:57	7:48	62.47
Half	1:43:56	7:56	61.50
20M	2:43:08	8:09	62.09
Mara	3:37:31	8:18	62.09

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Press Ups
Sit Ups
Plank (seconds)