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Mon 2nd May 2011 at 10:00am by CB.

Run > Race

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Time
56:33
Miles
6.26
Min/mi
9:02
Pacing
94.5%
WAVA
51.20
Cals
665
BPM
156
%MHR
79.3
B/mi
1412
Asc(m)
84
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 9:09(9:09/m) - 161bpm avge - 186bpm max - 21cal

2) - 1m - 9:08(9:08/m) - 149bpm avge - 159bpm max - 117cal

3) - 1m - 9:22(9:22/m) - 150bpm avge - 157bpm max - 127cal

4) - 1m - 9:19(9:19/m) - 154bpm avge - 159bpm max - 127cal

5) - 1m - 9:04(9:04/m) - 156bpm avge - 161bpm max - 124cal

6) - 1m - 8:33(8:33/m) - 160bpm avge - 165bpm max - 121cal

7) - 0.26m - 1:58(7:26/m) - 167bpm avge - 171bpm max - 28cal

Heart Rate Zone Summary

====

HR Zone: 55-154bpm (Sub 70%): 43.8%

HR Zone: 154-162bpm (71-75%): 32.9%

HR Zone: 162-169bpm (76-80%): 12.4%

HR Zone: 169-176bpm (81-85%): 6.7%

HR Zone: 176-183bpm (86-90%): 3%

HR Zone: 183-190bpm (91-95%): 1.2%

Pace Zone Summary

====

Pace Zone: 7:00-7:19/mile: 2.1%

Pace Zone: 7:20-7:39/mile: 1.6%

Pace Zone: 7:40-7:59/mile: 3.2%

Pace Zone: 8:00-8:19/mile: 8.9%

Pace Zone: 8:20-8:39/mile: 10.4%

Pace Zone: 8:40-8:59/mile: 16.8%

Pace Zone: 9:00-9:19/mile: 18.4%

Pace Zone: 9:20-9:39/mile: 17.9%

Pace Zone: 9:40-9:59/mile: 9.6%

Pace Zone: 10:00-10:19/mile: 6.3%

Pace Zone: 10:20-10:39/mile: 1.6%

Pace Zone: 10:40-10:59/mile: 1.1%

9:09 9:08 9:22 9:19 9:04 8:33 1:58

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:11	2:11	8:44	149 82-186	1302	0/0
0.50	4:33	2:22	9:27	167 158-180	1577	0/0
0.75	6:54	2:21	9:23	173 162-186	1624	0/0
1.00	9:10	2:16	9:04	155 149-168	1406	0/0
1.25	11:27	2:17	9:09	150 145-153	1372	0/0
1.50	13:44	2:17	9:06	147 143-149	1339	0/0
1.75	15:58	2:14	8:57	149 146-151	1333	0/0
2.00	18:18	2:20	9:21	149 146-152	1393	0/0
2.25	20:37	2:19	9:17	151 146-157	1401	0/0
2.50	22:54	2:17	9:08	150 147-153	1370	0/0
2.75	25:15	2:21	9:24	151 149-153	1420	0/0
3.00	27:39	2:24	9:36	150 149-151	1441	0/0
3.25	29:58	2:19	9:16	154 150-157	1427	0/0
3.50	32:20	2:22	9:27	153 150-157	1447	0/0
3.75	34:41	2:21	9:23	154 152-157	1446	0/0
4.00	36:58	2:17	9:09	157 155-159	1437	0/0
4.25	39:14	2:16	9:02	155 152-158	1401	0/0
4.50	41:27	2:13	8:52	155 152-157	1374	0/0
4.75	43:43	2:16	9:05	155 152-158	1408	0/0
5.00	46:03	2:20	9:19	158 154-161	1472	0/0
5.25	48:19	2:16	9:03	158 155-160	1431	0/0
5.50	50:28	2:09	8:37	160 157-163	1379	0/0
5.75	52:29	2:01	8:04	158 156-160	1275	0/0
6.00	54:35	2:07	8:26	163 160-165	1375	0/0
6.25	56:27	1:52	7:26	167 163-171	1242	0/0
6.25	56:33	6	INF:00:00	-	0	0/0

Heart

156/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 84m, Range 0m, Flat prediction 56:33

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	8:06	8:06	51.39
5km	26:55	8:40	52.60
5M	44:34	8:55	51.67
10km	56:06	9:02	51.23
10M	1:32:55	9:18	51.09
Half	2:03:42	9:27	50.37
20M	3:13:43	9:41	50.96
Mara	4:17:54	9:51	51.04

Bespoke Fields

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Hours Sleep
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