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Sun 1st May 2011 at 9:00am by wasbrowne

Run > Race

breezy

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Time
1:44:45
Miles
13.28
Min/mi
7:53
Pacing
89.8%
WAVA
73.27
Cals
1265
BPM
174
%MHR
89.6
B/mi
1372
Asc(m)
859
Surface
Road

Notes & Comments

Split Summary

====

1) - 13.28m - 1:44:45(7:53/m) - 174bpm avge - 187bpm max - 1265cal

Heart Rate Zone Summary

====

HR Zone: 55-152bpm (Sub 70%): 3.1%

HR Zone: 152-159bpm (71-75%): 1.7%

HR Zone: 159-166bpm (76-80%): 7.7%

HR Zone: 166-173bpm (81-85%): 14.4%

HR Zone: 173-180bpm (86-90%): 60.7%

HR Zone: 180-187bpm (91-95%): 12.4%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 1.2%

Pace Zone: 6:20-6:39/mile: 4.6%

Pace Zone: 6:40-6:59/mile: 8.8%

Pace Zone: 7:00-7:19/mile: 12.4%

Pace Zone: 7:20-7:39/mile: 14.7%

Pace Zone: 7:40-7:59/mile: 14.7%

Pace Zone: 8:00-8:19/mile: 11.2%

Pace Zone: 8:20-8:39/mile: 9.8%

Pace Zone: 8:40-8:59/mile: 6.2%

Pace Zone: 9:00-9:19/mile: 6.2%

Pace Zone: 9:20-9:39/mile: 2.4%

Pace Zone: 9:40-9:59/mile: 2.4%

Pace Zone: 10:00-10:19/mile: 1.2%

1:44:45

Pin Map

0mi in 0

Pace

35%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	4:10	4:10	8:21	137 78-157	1143	0/0
1.00	7:59	3:49	7:38	163 155-167	1244	0/0
1.50	12:09	4:09	8:19	166 161-172	1380	0/0
2.00	16:08	3:59	7:58	169 166-174	1346	0/0
2.50	19:50	3:43	7:25	170 159-180	1261	0/0
3.00	23:23	3:33	7:06	171 165-178	1214	0/0
3.50	27:09	3:46	7:31	172 167-180	1294	0/0
4.00	31:02	3:53	7:46	174 168-179	1353	0/0
4.50	35:12	4:09	8:19	180 172-183	1496	0/0
5.00	38:51	3:39	7:18	176 172-183	1285	0/0
5.50	42:35	3:44	7:28	177 174-179	1321	0/0
6.00	46:29	3:54	7:48	180 176-182	1404	0/0
6.50	50:32	4:04	8:07	179 177-180	1453	0/0
7.00	54:20	3:48	7:35	180 174-186	1366	0/0
7.50	58:12	3:52	7:44	177 173-182	1368	0/0
8.00	1:02:00	3:49	7:37	176 173-180	1342	0/0
8.50	1:05:56	3:56	7:52	177 173-181	1392	0/0
9.00	1:09:57	4:01	8:01	176 171-180	1411	0/0
9.50	1:14:28	4:31	9:02	179 174-181	1616	0/0
10.00	1:18:09	3:42	7:23	176 174-180	1301	0/0
10.50	1:22:03	3:54	7:48	176 173-179	1373	0/0
11.00	1:26:16	4:13	8:26	177 174-179	1493	0/0
11.50	1:30:38	4:22	8:43	177 174-180	1544	0/0
12.00	1:34:34	3:56	7:52	179 175-182	1408	0/0
12.50	1:38:34	4:00	8:00	179 175-182	1431	0/0
13.00	1:42:36	4:02	8:03	179 175-184	1441	0/0
13.28	1:44:46	2:10	7:52	185 183-187	1455	0/0

Heart

174/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 859m, Range 0m, Flat prediction 1:44:45

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	6:45	6:45	72.26
5km	22:28	7:14	75.86
5M	37:12	7:26	74.83
10km	46:50	7:32	74.44
10M	1:17:33	7:45	74.13
Half	1:43:15	7:53	72.76
20M	2:41:41	8:05	73.20
Mara	3:35:16	8:13	72.87

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