Sun 10th Apr 2011 at 9:00am by Mandymoo
Run > Race
hellish
-
Time
5:13:41
-
Miles
26.38
-
Min/mi
11:53
-
WAVA
45.39
-
Cals
3268
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 11:10(11:10/m) - 129cal
2) - 1m - 10:22(10:22/m) - 132cal
3) - 1m - 10:20(10:20/m) - 132cal
4) - 1m - 10:21(10:21/m) - 132cal
5) - 1m - 10:42(10:42/m) - 133cal
6) - 1m - 10:53(10:53/m) - 131cal
7) - 1m - 10:53(10:53/m) - 133cal
8) - 1m - 11:09(11:09/m) - 134cal
9) - 1m - 11:30(11:30/m) - 128cal
10) - 1m - 11:27(11:27/m) - 124cal
11) - 1m - 11:26(11:26/m) - 129cal
12) - 1m - 12:00(12:00/m) - 122cal
13) - 1m - 11:51(11:51/m) - 128cal
14) - 1m - 11:51(11:51/m) - 126cal
15) - 1m - 13:20(13:20/m) - 110cal
16) - 1m - 13:02(13:02/m) - 114cal
17) - 1m - 12:26(12:26/m) - 119cal
18) - 1m - 12:48(12:48/m) - 116cal
19) - 1m - 12:53(12:53/m) - 116cal
20) - 1m - 13:27(13:27/m) - 113cal
21) - 1m - 12:36(12:36/m) - 116cal
22) - 1m - 12:31(12:31/m) - 120cal
23) - 1m - 14:28(14:28/m) - 104cal
24) - 1m - 12:34(12:34/m) - 122cal
25) - 1m - 11:51(11:51/m) - 127cal
26) - 1m - 11:48(11:48/m) - 127cal
27) - 0.38m - 4:04(10:34/m) - 51cal
Pace Zone Summary
====
Pace Zone: 9:00-9:19/mile: 1.3%
Pace Zone: 9:20-9:39/mile: 1.6%
Pace Zone: 9:40-9:59/mile: 3%
Pace Zone: 10:00-10:19/mile: 5.5%
Pace Zone: 10:20-10:39/mile: 7.6%
Pace Zone: 10:40-10:59/mile: 8.2%
Pace Zone: 11:00-11:19/mile: 10.7%
Pace Zone: 11:20-11:39/mile: 12.7%
Pace Zone: 11:40-11:59/mile: 10.2%
Pace Zone: 12:00-12:19/mile: 9.3%
Pace Zone: 12:20-12:39/mile: 3.9%
Pace Zone: 12:40-12:59/mile: 3%
Pace Zone: 13:00-13:19/mile: 2%
Pace Zone: 13:20-13:39/mile: 1.3%
Pace Zone: 13:40-13:59/mile: 1.3%
Pace Zone: 14:00-14:19/mile: 1.1%
Pace Zone: 15:00-15:19/mile: 1.5%
11:10 10:22 10:20 10:21 10:42 10:53 10:53 11:09 11:30 11:27 11:26 12:00 11:51 11:51 13:20 13:02 12:26 12:48 12:53 13:27 12:36 12:31 14:28 12:34 11:51 11:48 4:04
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:46 |
9:46 |
45.56 |
| 5km |
32:30 |
10:28 |
47.84 |
| 5M |
53:48 |
10:46 |
47.16 |
| 10km |
1:07:45 |
10:54 |
46.88 |
| 10M |
1:52:11 |
11:13 |
46.54 |
| Half |
2:29:22 |
11:24 |
45.59 |
| 20M |
3:53:54 |
11:42 |
45.69 |
| Mara |
5:11:25 |
11:53 |
45.37 |
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