Sun 10th Apr 2011 at 9:00am by Mr UE

Run > General

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Time
3:48:05
Miles
26.41
Min/mi
8:38
Pacing
89%
WAVA
55.92
Cals
3274
Asc(m)
947
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 8:21(8:21/m) - 121cal

2) - 1m - 7:50(7:51/m) - 125cal

3) - 1m - 7:47(7:47/m) - 124cal

4) - 1m - 7:52(7:52/m) - 125cal

5) - 1m - 7:57(7:57/m) - 125cal

6) - 1m - 7:51(7:51/m) - 124cal

7) - 1m - 7:54(7:54/m) - 124cal

8) - 1m - 7:52(7:52/m) - 125cal

9) - 1m - 8:20(8:20/m) - 123cal

10) - 1m - 7:51(7:51/m) - 125cal

11) - 1m - 7:48(7:48/m) - 124cal

12) - 1m - 7:57(7:57/m) - 124cal

13) - 1m - 8:02(8:02/m) - 124cal

14) - 1m - 8:00(8:00/m) - 124cal

15) - 1m - 8:10(8:11/m) - 124cal

16) - 1m - 8:19(8:19/m) - 123cal

17) - 1m - 8:34(8:34/m) - 123cal

18) - 1m - 8:50(8:51/m) - 123cal

19) - 1m - 8:52(8:52/m) - 122cal

20) - 1m - 9:22(9:23/m) - 124cal

21) - 1m - 9:44(9:44/m) - 123cal

22) - 1m - 10:05(10:05/m) - 125cal

23) - 1m - 10:19(10:19/m) - 125cal

24) - 1m - 9:59(9:59/m) - 124cal

25) - 1m - 9:57(9:57/m) - 124cal

26) - 1m - 10:28(10:28/m) - 126cal

27) - 0.41m - 4:01(9:42/m) - 51cal

28) - 0m - 2(Infinity:NaN:NaN/m)

29) - 0m - 1(Infinity:NaN:NaN/m)

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 1.1%

Pace Zone: 7:00-7:19/mile: 3.7%

Pace Zone: 7:20-7:39/mile: 8.6%

Pace Zone: 7:40-7:59/mile: 14.9%

Pace Zone: 8:00-8:19/mile: 15.8%

Pace Zone: 8:20-8:39/mile: 10.9%

Pace Zone: 8:40-8:59/mile: 8.4%

Pace Zone: 9:00-9:19/mile: 6.3%

Pace Zone: 9:20-9:39/mile: 6%

Pace Zone: 9:40-9:59/mile: 6.3%

Pace Zone: 10:00-10:19/mile: 7.5%

Pace Zone: 10:20-10:39/mile: 5.3%

Pace Zone: 10:40-10:59/mile: 2.6%

Pace Zone: 11:00-11:19/mile: 1.1%

8:21 7:50 7:47 7:52 7:57 7:51 7:54 7:52 8:20 7:51 7:48 7:57 8:02 8:00 8:10 8:19 8:34 8:50 8:52 9:22 9:44 10:05 10:19 9:59 9:57 10:28 4:01 2 1

Pace

21%

16%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	8:15	8:15	8:15	0/0
2.00	16:05	7:50	7:50	0/0
3.00	23:52	7:47	7:47	0/0
4.00	31:44	7:52	7:52	0/0
5.00	39:41	7:57	7:57	0/0
6.00	47:32	7:51	7:51	0/0
7.00	55:26	7:54	7:54	0/0
8.00	1:03:18	7:52	7:52	0/0
9.00	1:11:38	8:20	8:20	0/0
10.00	1:19:29	7:51	7:51	0/0
11.00	1:27:18	7:48	7:48	0/0
12.00	1:35:15	7:57	7:57	0/0
13.00	1:43:17	8:02	8:02	0/0
14.00	1:51:17	8:00	8:00	0/0
15.00	1:59:27	8:11	8:11	0/0
16.00	2:07:46	8:19	8:19	0/0
17.00	2:16:21	8:34	8:34	0/0
18.00	2:25:11	8:50	8:50	0/0
19.00	2:34:03	8:52	8:52	0/0
20.00	2:43:26	9:23	9:23	0/0
21.00	2:53:10	9:44	9:44	0/0
22.00	3:03:15	10:05	10:05	0/0
23.00	3:13:33	10:18	10:18	0/0
24.00	3:23:33	9:59	9:59	0/0
25.00	3:33:30	9:58	9:58	0/0
26.00	3:43:58	10:27	10:27	0/0
26.41	31:07:33	27:23:35	67:11:49	0/0

Elevation

Asc 947m, Range 0m, Flat prediction 3:48:05

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:21	42.47%	More
800m	3:41	7:25	48.51%	More
1km	4:40	7:30	50.13%	More
Mile	7:40	7:40	52.34%	More
5k	24:12	7:47	56.35%	More
5 miles	39:17	7:51	56.36%	More
10k	48:51	7:52	56.53%	More
10 miles	1:19:03	7:54	57.66%	More
Half	1:43:48	7:55	58.04%	More
20 miles	2:43:26	8:10	57.97%	More
Mara	3:45:57	8:37	55.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:11	5:11	77.37
5km	19:12	6:11	71.00
5M	33:17	6:39	66.51
10km	42:48	6:53	64.51
10M	1:14:12	7:25	61.42
Half	1:41:23	7:44	58.97
20M	2:45:23	8:16	57.28
Mara	3:45:59	8:38	55.90

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