Sun 31st Oct 2010 at 11:00am by Rich Bike
Run > Race
-
Time
2:04:46
-
Miles
13.21
-
Min/mi
9:27
-
Pacing
91%
-
WAVA
48.35
-
Cals
1384
-
BPM
165
-
%MHR
96.6
-
B/mi
1560
-
Asc(m)
962
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 9:20(9:21/m) - 147bpm avge - 157bpm max - 103cal
2) - 1m - 9:36(9:36/m) - 162bpm avge - 168bpm max - 105cal
3) - 1m - 9:43(9:43/m) - 162bpm avge - 167bpm max - 104cal
4) - 1m - 9:32(9:33/m) - 164bpm avge - 168bpm max - 105cal
5) - 1m - 10:18(10:18/m) - 168bpm avge - 175bpm max - 103cal
6) - 1m - 9:05(9:06/m) - 163bpm avge - 166bpm max - 105cal
7) - 1m - 9:57(9:57/m) - 166bpm avge - 172bpm max - 103cal
8) - 1m - 9:16(9:16/m) - 164bpm avge - 171bpm max - 106cal
9) - 1m - 9:29(9:29/m) - 166bpm avge - 174bpm max - 106cal
10) - 1m - 10:01(10:01/m) - 167bpm avge - 170bpm max - 105cal
11) - 1m - 9:11(9:11/m) - 169bpm avge - 172bpm max - 106cal
12) - 1m - 8:57(8:58/m) - 172bpm avge - 175bpm max - 105cal
13) - 1m - 8:31(8:31/m) - 174bpm avge - 179bpm max - 105cal
14) - 0.21m - 1:48(8:37/m) - 181bpm avge - 186bpm max - 23cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 7:00-7:19/mile: 1.4%
Pace Zone: 7:20-7:39/mile: 2.1%
Pace Zone: 7:40-7:59/mile: 3.7%
Pace Zone: 8:00-8:19/mile: 6.4%
Pace Zone: 8:20-8:39/mile: 7%
Pace Zone: 8:40-8:59/mile: 13.1%
Pace Zone: 9:00-9:19/mile: 10.7%
Pace Zone: 9:20-9:39/mile: 13.9%
Pace Zone: 9:40-9:59/mile: 9.9%
Pace Zone: 10:00-10:19/mile: 6.4%
Pace Zone: 10:20-10:39/mile: 5.3%
Pace Zone: 10:40-10:59/mile: 4.1%
Pace Zone: 11:00-11:19/mile: 2.2%
Pace Zone: 11:20-11:39/mile: 2.1%
Pace Zone: 11:40-11:59/mile: 1.7%
9:20 9:36 9:43 9:32 10:18 9:05 9:57 9:16 9:29 10:01 9:11 8:57 8:31 1:48
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
4:32 |
4:32 |
9:03 |
140 121-148 |
1268 |
0/0 |
| 1.00 |
9:20 |
4:49 |
9:37 |
152 144-157 |
1462 |
0/0 |
| 1.50 |
14:05 |
4:45 |
9:30 |
162 156-167 |
1538 |
0/0 |
| 2.00 |
18:56 |
4:51 |
9:43 |
162 157-168 |
1573 |
0/0 |
| 2.50 |
23:50 |
4:54 |
9:47 |
161 157-165 |
1576 |
0/0 |
| 3.00 |
28:40 |
4:50 |
9:40 |
162 157-167 |
1566 |
0/0 |
| 3.50 |
33:22 |
4:42 |
9:25 |
164 161-168 |
1543 |
0/0 |
| 4.00 |
38:13 |
4:50 |
9:40 |
163 158-166 |
1577 |
0/0 |
| 4.50 |
43:26 |
5:14 |
10:28 |
169 163-175 |
1768 |
0/0 |
| 5.00 |
48:30 |
5:04 |
10:08 |
168 162-173 |
1702 |
0/0 |
| 5.50 |
53:09 |
4:39 |
9:17 |
164 162-166 |
1523 |
0/0 |
| 6.00 |
57:36 |
4:27 |
8:54 |
162 159-166 |
1443 |
0/0 |
| 6.50 |
1:02:17 |
4:41 |
9:22 |
163 160-167 |
1526 |
0/0 |
| 7.00 |
1:07:33 |
5:16 |
10:31 |
168 163-172 |
1768 |
0/0 |
| 7.50 |
1:12:05 |
4:32 |
9:04 |
163 160-171 |
1479 |
0/0 |
| 8.00 |
1:16:49 |
4:45 |
9:29 |
165 161-168 |
1566 |
0/0 |
| 8.50 |
1:21:41 |
4:52 |
9:44 |
165 159-173 |
1606 |
0/0 |
| 9.00 |
1:26:19 |
4:37 |
9:14 |
167 165-169 |
1543 |
0/0 |
| 9.50 |
1:31:27 |
5:08 |
10:16 |
166 163-169 |
1705 |
0/0 |
| 10.00 |
1:36:20 |
4:53 |
9:47 |
167 163-170 |
1633 |
0/0 |
| 10.50 |
1:41:07 |
4:46 |
9:33 |
170 167-172 |
1623 |
0/0 |
| 11.00 |
1:45:31 |
4:24 |
8:49 |
168 165-171 |
1480 |
0/0 |
| 11.50 |
1:50:15 |
4:44 |
9:28 |
171 168-174 |
1618 |
0/0 |
| 12.00 |
1:54:29 |
4:14 |
8:28 |
173 171-175 |
1464 |
0/0 |
| 12.50 |
1:58:41 |
4:12 |
8:24 |
175 171-176 |
1471 |
0/0 |
| 13.00 |
2:03:00 |
4:19 |
8:38 |
174 170-179 |
1502 |
0/0 |
| 13.21 |
2:04:47 |
1:47 |
8:42 |
181 178-186 |
1575 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:05 |
8:05 |
49.25 |
| 5km |
26:54 |
8:39 |
50.30 |
| 5M |
44:33 |
8:55 |
49.31 |
| 10km |
56:05 |
9:02 |
48.85 |
| 10M |
1:32:53 |
9:17 |
48.69 |
| Half |
2:03:40 |
9:26 |
47.98 |
| 20M |
3:13:39 |
9:41 |
48.55 |
| Mara |
4:17:50 |
9:50 |
48.62 |
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