Sun 31st Oct 2010 at 11:00am by Rich Bike

Run > Race

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Time
2:04:46
Miles
13.21
Min/mi
9:27
Pacing
91.3%
WAVA
48.35
Cals
1384
BPM
165
%MHR
96.6
B/mi
1560
Asc(m)
962
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 9:20(9:21/m) - 147bpm avge - 157bpm max - 103cal

2) - 1m - 9:36(9:36/m) - 162bpm avge - 168bpm max - 105cal

3) - 1m - 9:43(9:43/m) - 162bpm avge - 167bpm max - 104cal

4) - 1m - 9:32(9:33/m) - 164bpm avge - 168bpm max - 105cal

5) - 1m - 10:18(10:18/m) - 168bpm avge - 175bpm max - 103cal

6) - 1m - 9:05(9:06/m) - 163bpm avge - 166bpm max - 105cal

7) - 1m - 9:57(9:57/m) - 166bpm avge - 172bpm max - 103cal

8) - 1m - 9:16(9:16/m) - 164bpm avge - 171bpm max - 106cal

9) - 1m - 9:29(9:29/m) - 166bpm avge - 174bpm max - 106cal

10) - 1m - 10:01(10:01/m) - 167bpm avge - 170bpm max - 105cal

11) - 1m - 9:11(9:11/m) - 169bpm avge - 172bpm max - 106cal

12) - 1m - 8:57(8:58/m) - 172bpm avge - 175bpm max - 105cal

13) - 1m - 8:31(8:31/m) - 174bpm avge - 179bpm max - 105cal

14) - 0.21m - 1:48(8:37/m) - 181bpm avge - 186bpm max - 23cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 7:00-7:19/mile: 1.4%

Pace Zone: 7:20-7:39/mile: 2.1%

Pace Zone: 7:40-7:59/mile: 3.7%

Pace Zone: 8:00-8:19/mile: 6.4%

Pace Zone: 8:20-8:39/mile: 7%

Pace Zone: 8:40-8:59/mile: 13.1%

Pace Zone: 9:00-9:19/mile: 10.7%

Pace Zone: 9:20-9:39/mile: 13.9%

Pace Zone: 9:40-9:59/mile: 9.9%

Pace Zone: 10:00-10:19/mile: 6.4%

Pace Zone: 10:20-10:39/mile: 5.3%

Pace Zone: 10:40-10:59/mile: 4.1%

Pace Zone: 11:00-11:19/mile: 2.2%

Pace Zone: 11:20-11:39/mile: 2.1%

Pace Zone: 11:40-11:59/mile: 1.7%

9:20 9:36 9:43 9:32 10:18 9:05 9:57 9:16 9:29 10:01 9:11 8:57 8:31 1:48

Pace

32%

48%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.07	10:00	10:00	9:21	147 121-158	1374	0/0
2.11	20:00	10:00	9:36	163 157-168	1566	0/0
3.15	30:00	10:00	9:39	162 157-167	1562	0/0
4.18	40:00	10:00	9:41	164 158-168	1588	0/0
5.17	50:00	10:00	10:09	168 162-175	1706	0/0
6.26	1:00:00	10:00	9:10	163 159-166	1493	0/0
7.26	1:10:00	10:00	9:57	166 162-172	1650	0/0
8.32	1:20:00	10:00	9:28	164 159-173	1552	0/0
9.37	1:30:00	10:00	9:33	166 163-169	1584	0/0
10.39	1:40:00	10:00	9:50	168 163-171	1651	0/0
11.47	1:50:00	10:00	9:11	170 165-174	1562	0/0
12.66	2:00:00	10:00	8:27	174 171-176	1471	0/0
0.00	2:04:47	4:47	-1:59:37	177 170-186	-67	0/0

Heart

165/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 962m, Range 0m, Flat prediction 2:04:46

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	8:05	8:05	49.25
5km	26:54	8:39	50.30
5M	44:33	8:55	49.31
10km	56:05	9:02	48.85
10M	1:32:53	9:17	48.69
Half	2:03:40	9:26	47.98
20M	3:13:39	9:41	48.55
Mara	4:17:50	9:50	48.62

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