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Buddies (2)

Best Times
Best WAVA

Dist	Races	PB	WB	2006	2007	2009	2010	2011	2012	2014
5km	9	23:30 7:34/mi	58.33				23:46 57.68	23:30 58.33	24:24 56.99
5mi	3	51:49 10:22/mi	43.28			55:04 40.12	52:09 42.68	51:49 43.28
10km	11	49:02 7:53/mi	56.52	54:24 49.76	52:35 51.48	56:00 49.14	50:57 54.01	49:02 56.52	50:52 54.91
10mi	1	1:24:00 8:24/mi	54.85						1:24:00 54.85
13.1mi	9	1:50:23 8:26/mi	54.76				2:04:32 48.21	1:50:23 54.76	2:03:07 49.48
13.6mi	1	2:13:19 9:48/mi	48.22							2:13:19 48.22
15mi	2	2:16:52 9:07/mi	51.81							2:16:52 51.81

2014		Result	WAVA	Distance
6 Jul	Bewl 15 PB	2:16:52	51.81	15mi
25 May	Weald Challenge Half Marathon PB	2:13:19	48.22	13.6mi
2012		Result	WAVA	Distance
17 Jun	Sportingbet Guernsey Fathers Day Half Marathon		0.00	13.1mi
6 May	Three Forts Half Marathon SB	2:03:07	49.48	13.1mi
22 Apr	Bluebell Trail 10M PB	1:24:00	54.85	10mi
17 Apr	Club La Santa Half Marathon	1:54:25	53.24	13.1mi
7 Apr	Brighton & Hove Parkrun SB	24:24	56.99	5km
1 Apr	The Sussex Half Marathon	2:05:59	47.98	13.1mi
4 Mar	Steyning Stinger Half Marathon	2:35:56	38.77	13.1mi
5 Feb	Chichester Priory 10k SB	50:52	54.91	10km
2011		Result	WAVA	Distance
30 Jul	Brighton & Hove Parkrun	25:29	54.18	5km
24 Jul	jack and jill 5 mile challenge PB	51:49	43.28	5mi
25 Jun	Midnight Sun Half Marathon PB	1:50:23	54.76	13.1mi
29 May	Mull of Kintyre Half Marathon	1:54:06	52.98	13.1mi
3 May	Club La Santa Half Marathon	1:53:42	53.17	13.1mi
17 Apr	Bluebell 10k Trail Run	54:09	51.58	10km
3 Apr	Mel's Milers 10k	50:44	54.63	10km
12 Feb	Brighton & Hove Parkrun PB	23:30	58.33	5km
6 Feb	Chichester Priory 10k PB	49:02	56.52	10km
15 Jan	Brighton & Hove parkrun	25:58	52.79	5km
2010		Result	WAVA	Distance
25 Dec	Brighton & Hove parkrun	28:25	48.24	5km
27 Nov	Brighton & Hove parkrun SB	23:46	57.68	5km
31 Oct	Barns Green Half Marathon SB	2:04:32	48.21	13.1mi
25 Jul	Jack & Jill Challenge SB	52:09	42.68	5mi
4 Jul	Bewl 15	2:23:57	47.75	15mi
15 May	Brighton & Hove parkrun	24:56	54.98	5km
2 May	Three Forts Half Marathon	2:09:24	46.39	13.1mi
25 Apr	Bluebell 10km Trail Run	55:39	49.80	10km
27 Feb	Brighton & Hove parkrun	26:30	51.37	5km
7 Feb	Chichester Priory 10k SB	50:57	54.01	10km
16 Jan	Brighton & Hove parkrun	27:15	49.95	5km
2009		Result	WAVA	Distance
15 Nov	Brighton 10k	57:22	47.97	10km
27 Sep	Firle 10K	1:00:36	45.41	10km
20 Sep	Brooks Hove Prom 10k SB	56:00	49.14	10km
26 Jul	Jack & Jill Challenge SB	55:04	40.12	5mi
2007		Result	WAVA	Distance
4 Feb	Chichester Priory 10K SB	52:35	51.48	10km
2006		Result	WAVA	Distance
19 Nov	Brighton 10k SB	54:24	49.76	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2012	8	0	0	13	0	0	0	0	0	0	0	0	21
2011	31	47	47	52	41	36	12	17	0	0	0	0	282
2010	23	11	15	70	53	50	26	20	23	44	36	7	379
2010	0	0	0	11	0	0	0	25	0	0	22	0	58
2009	0	0	0	0	0	0	5	0	13	29	19	20	86
2009	0	0	0	0	0	0	0	0	0	0	0	14	14
2008	16	10	0	0	0	0	0	0	0	0	0	0	26
2007	0	10	8	0	0	0	0	0	0	0	0	0	18
2006	0	0	0	0	0	0	0	0	0	0	14	11	26

Tue 26th Apr Apr 26	Wed 27th Apr Apr 27	Thu 28th Apr Apr 28	Fri 29th Apr Apr 29	Sat 30th Apr Apr 30	Sun 1st May May 1	Mon 2nd May May 2
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Tue 10th May May 10	Wed 11th May May 11	Thu 12th May May 12	Fri 13th May May 13	Sat 14th May May 14	Sun 15th May May 15	Mon 16th May May 16
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Tue 17th May May 17	Wed 18th May May 18	Thu 19th May May 19	Fri 20th May May 20	Sat 21st May May 21	Sun 22nd May May 22	Mon 23rd May May 23
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Rich Bike M50

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