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Rich Bike M50

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Buddies (2)

Best Times
Best WAVA

Dist	Races	PB	2006	2007	2009	2010	2011	2012	2014
5km	9	23:30 7:34/mi				23:46	23:30	24:24
5mi	3	51:49 10:22/mi			55:04	52:09	51:49
10km	11	49:02 7:53/mi	54:24	52:35	56:00	50:57	49:02	50:52
10mi	1	1:24:00 8:24/mi						1:24:00
13.1mi	9	1:50:23 8:26/mi				2:04:32	1:50:23	2:03:07
13.6mi	1	2:13:19 9:48/mi							2:13:19
15mi	2	2:16:52 9:07/mi							2:16:52

2014		Result	WAVA	Distance
6 Jul	Bewl 15	2:16:52	51.81	15mi
25 May	Weald Challenge Half Marathon	2:13:19	48.22	13.6mi
2012		Result	WAVA	Distance
17 Jun	Sportingbet Guernsey Fathers Day Half Marathon		0.00	13.1mi
6 May	Three Forts Half Marathon	2:03:07	49.48	13.1mi
22 Apr	Bluebell Trail 10M	1:24:00	54.85	10mi
17 Apr	Club La Santa Half Marathon	1:54:25	53.24	13.1mi
7 Apr	Brighton & Hove Parkrun	24:24	56.99	5km
1 Apr	The Sussex Half Marathon	2:05:59	47.98	13.1mi
4 Mar	Steyning Stinger Half Marathon	2:35:56	38.77	13.1mi
5 Feb	Chichester Priory 10k	50:52	54.91	10km
2011		Result	WAVA	Distance
30 Jul	Brighton & Hove Parkrun	25:29	54.18	5km
24 Jul	jack and jill 5 mile challenge	51:49	43.28	5mi
25 Jun	Midnight Sun Half Marathon	1:50:23	54.76	13.1mi
29 May	Mull of Kintyre Half Marathon	1:54:06	52.98	13.1mi
3 May	Club La Santa Half Marathon	1:53:42	53.17	13.1mi
17 Apr	Bluebell 10k Trail Run	54:09	51.58	10km
3 Apr	Mel's Milers 10k	50:44	54.63	10km
12 Feb	Brighton & Hove Parkrun	23:30	58.33	5km
6 Feb	Chichester Priory 10k	49:02	56.52	10km
15 Jan	Brighton & Hove parkrun	25:58	52.79	5km
2010		Result	WAVA	Distance
25 Dec	Brighton & Hove parkrun	28:25	48.24	5km
27 Nov	Brighton & Hove parkrun	23:46	57.68	5km
31 Oct	Barns Green Half Marathon	2:04:32	48.21	13.1mi
25 Jul	Jack & Jill Challenge	52:09	42.68	5mi
4 Jul	Bewl 15	2:23:57	47.75	15mi
15 May	Brighton & Hove parkrun	24:56	54.98	5km
2 May	Three Forts Half Marathon	2:09:24	46.39	13.1mi
25 Apr	Bluebell 10km Trail Run	55:39	49.80	10km
27 Feb	Brighton & Hove parkrun	26:30	51.37	5km
7 Feb	Chichester Priory 10k	50:57	54.01	10km
16 Jan	Brighton & Hove parkrun	27:15	49.95	5km
2009		Result	WAVA	Distance
15 Nov	Brighton 10k	57:22	47.97	10km
27 Sep	Firle 10K	1:00:36	45.41	10km
20 Sep	Brooks Hove Prom 10k	56:00	49.14	10km
26 Jul	Jack & Jill Challenge	55:04	40.12	5mi
2007		Result	WAVA	Distance
4 Feb	Chichester Priory 10K	52:35	51.48	10km
2006		Result	WAVA	Distance
19 Nov	Brighton 10k	54:24	49.76	10km

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2012	8	0	0	13	0	0	0	0	0	0	0	0	21
2011	31	47	47	52	41	36	12	17	0	0	0	0	282
2010	23	11	15	70	53	50	26	20	23	44	36	7	379
2010	0	0	0	11	0	0	0	25	0	0	22	0	58
2009	0	0	0	0	0	0	5	0	13	29	19	20	86
2009	0	0	0	0	0	0	0	0	0	0	0	14	14
2008	16	10	0	0	0	0	0	0	0	0	0	0	26
2007	0	10	8	0	0	0	0	0	0	0	0	0	18
2006	0	0	0	0	0	0	0	0	0	0	14	11	26

Wed 24th Mar Mar 24	Thu 25th Mar Mar 25	Fri 26th Mar Mar 26	Sat 27th Mar Mar 27	Sun 28th Mar Mar 28	Mon 29th Mar Mar 29	Tue 30th Mar Mar 30
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Wed 31st Mar Mar 31	Thu 1st Apr Apr 1	Fri 2nd Apr Apr 2	Sat 3rd Apr Apr 3	Sun 4th Apr Apr 4	Mon 5th Apr Apr 5	Tue 6th Apr Apr 6
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Wed 7th Apr Apr 7	Thu 8th Apr Apr 8	Fri 9th Apr Apr 9	Sat 10th Apr Apr 10	Sun 11th Apr Apr 11	Mon 12th Apr Apr 12	Tue 13th Apr Apr 13
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Wed 14th Apr Apr 14	Thu 15th Apr Apr 15	Fri 16th Apr Apr 16	Sat 17th Apr Apr 17	Sun 18th Apr Apr 18	Mon 19th Apr Apr 19	Tue 20th Apr Apr 20
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