Running > Race

10th Oct 2010 at 10am by F4rley

  • 2:02:45
    Time
  • 13.11
    Miles
  • 9:22
    Min/mi
  • 1537
    Cals
  • road
    Surface

 

Notes & Comments

  • warm
1 comments
4:28 4:23 4:22 4:26 4:26 4:28 4:27 4:30 4:28 4:33 4:32 4:39 4:38 4:32 4:27 4:29 4:40 4:42 4:37 4:50 5:16 5:35 4:40 4:35 4:35 4:07 3:20
Chip time 1:59:54.
Fantastic.

Map

Pin Map

Pace

4% 1% 43% 49% 2%

Splits

# Time Split Miles Mins/mi Ascent mtrs
1 4:27 4:27 0.50 8:54 0/0
2 8:49 4:22 1.00 8:45 0/0
3 13:11 4:22 1.50 8:44 0/0
4 17:37 4:26 2.00 8:52 0/0
5 22:03 4:26 2.50 8:52 0/0
6 26:32 4:29 3.00 8:58 0/0
7 30:59 4:27 3.50 8:53 0/0
8 35:29 4:30 4.00 9:00 0/0
9 39:57 4:28 4.50 8:55 0/0
10 44:29 4:32 5.00 9:04 0/0
11 49:01 4:32 5.50 9:04 0/0
12 53:40 4:39 6.00 9:18 0/0
13 58:19 4:39 6.50 9:19 0/0
14 1:02:53 4:33 7.00 9:06 0/0
15 1:07:19 4:27 7.50 8:54 0/0
16 1:11:48 4:29 8.00 8:58 0/0
17 1:16:29 4:40 8.50 9:21 0/0
18 1:21:11 4:42 9.00 9:25 0/0
19 1:25:48 4:37 9.50 9:14 0/0
20 1:30:39 4:51 10.00 9:41 0/0
21 1:35:55 5:16 10.50 10:32 0/0
22 1:41:29 5:34 11.00 11:09 0/0
23 1:46:09 4:40 11.50 9:20 0/0
24 1:50:43 4:34 12.00 9:09 0/0
25 1:55:15 4:32 12.50 9:03 0/0
26 1:59:24 4:09 13.00 8:18 0/0
27 2:02:45 3:21 13.11 30:16 0/0

Elevation

Asc 72m, Desc 78m, Range 0m
Elevation Graph
Grade Bands

Kit

  • Adidas Adizero Tempo

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:43 38.71% More
800m 3:57 7:57 42.77% More
1km 5:24 8:41 39.17% More
Mile 8:42 8:42 43.55% More
5k 27:27 8:50 48.03% More
5 miles 44:26 8:53 49.03% More
10k 55:37 8:57 49.33% More

Predictions

Best WAVA 49.39%
Dist Time Per Mile WAVA
1M 8:01 8:01 47.28
5km 26:41 8:35 49.39
5M 44:11 8:50 49.31
10km 55:38 8:57 49.31
10M 1:32:07 9:13 48.78
Half 2:02:39 9:22 48.27
20M 3:12:04 9:36 48.33
Mara 4:15:43 9:46 48.85

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

2.15
16.5%
9:33
NW
1.32
10.1%
8:51
N
1.33
10.2%
9:08
NE
1.17
9%
8:43
W
1.64
12.6%
9:32
E
1.54
11.8%
9:03
SW
1.84
14.1%
9:44
S
2.07
15.8%
9:57
SE
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