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Running > Race

10th Oct 2010 at 10am by F4rley

  • 2:02:45
    Time
  • 13.11
    Miles
  • 9:22
    Min/mi
  • 1537
    Cals
  • road
    Surface

Notes & Comments

  • warm
1 comments
Peterborough half! Started quicker than I planned but felt good, was keeping it fairly easy. Got to halfway no problems at all but got a bit hot and had a few walk breaks to take on water. Maybe try taking more water earlier next time! It's a very long way to run. Had a good run though, good support and plenty of room to run. Didn't stop the garmin on the line so will wait for the chip time...also maybe the best taper doesn't involve short sharp intervals followed by some hill loops.

Split Summary
===
1) 0.5m - 4:28(8:56/m) - 59cal - 6.72/8.19mph
2) 0.5m - 4:23(8:46/m) - 59cal - 6.85/7.91mph
3) 0.5m - 4:22(8:44/m) - 60cal - 6.87/8.36mph
4) 0.5m - 4:26(8:52/m) - 60cal - 6.76/7.5mph
5) 0.5m - 4:26(8:52/m) - 59cal - 6.77/7.47mph
6) 0.5m - 4:28(8:57/m) - 57cal - 6.71/8.04mph
7) 0.5m - 4:27(8:53/m) - 59cal - 6.75/7.02mph
8) 0.5m - 4:30(9:01/m) - 59cal - 6.66/7.52mph
9) 0.5m - 4:28(8:55/m) - 58cal - 6.72/7.38mph
10) 0.5m - 4:33(9:05/m) - 59cal - 6.6/7.2mph
11) 0.5m - 4:32(9:04/m) - 59cal - 6.61/6.96mph
12) 0.5m - 4:39(9:18/m) - 59cal - 6.45/7.12mph
13) 0.5m - 4:38(9:17/m) - 59cal - 6.46/7.51mph
14) 0.5m - 4:32(9:05/m) - 59cal - 6.61/7.47mph
15) 0.5m - 4:27(8:54/m) - 59cal - 6.74/7.37mph
16) 0.5m - 4:29(8:58/m) - 60cal - 6.7/7.84mph
17) 0.5m - 4:40(9:21/m) - 58cal - 6.42/6.82mph
18) 0.5m - 4:42(9:25/m) - 59cal - 6.37/6.77mph
19) 0.5m - 4:37(9:14/m) - 60cal - 6.5/10.57mph
20) 0.5m - 4:50(9:41/m) - 60cal - 6.2/7.45mph
21) 0.5m - 5:16(10:33/m) - 54cal - 5.69/7.06mph
22) 0.5m - 5:35(11:09/m) - 56cal - 5.38/7.54mph
23) 0.5m - 4:40(9:19/m) - 59cal - 6.44/7.48mph
24) 0.5m - 4:35(9:10/m) - 59cal - 6.55/7.68mph
25) 0.5m - 4:35(9:09/m) - 59cal - 6.55/17.72mph
26) 0.5m - 4:07(8:14/m) - 56cal - 7.29/17.72mph
27) 0.11m - 3:20(31:16/m) - 13cal - 1.92/10.56mph

Pace Zone Summary
===
Pace Zone: 7:40-7:59/m: 1.2%
Pace Zone: 8:00-8:19/m: 4.5%
Pace Zone: 8:20-8:39/m: 8.8%
Pace Zone: 8:40-8:59/m: 27.7%
Pace Zone: 9:00-9:19/m: 28%
Pace Zone: 9:20-9:39/m: 14.4%
Pace Zone: 9:40-9:59/m: 7%
Pace Zone: 10:00-10:19/m: 1.5%
4:28 4:23 4:22 4:26 4:26 4:28 4:27 4:30 4:28 4:33 4:32 4:39 4:38 4:32 4:27 4:29 4:40 4:42 4:37 4:50 5:16 5:35 4:40 4:35 4:35 4:07 3:20
Chip time 1:59:54.
Fantastic.
62nd of 87 Fetchies
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Pace

4% 1% 43% 49% 2%

Splits

# Time Split Miles Mins/mi Ascent mtrs
1 4:27 4:27 0.50 8:54 0/0
2 8:49 4:22 1.00 8:45 0/0
3 13:11 4:22 1.50 8:44 0/0
4 17:37 4:26 2.00 8:52 0/0
5 22:03 4:26 2.50 8:52 0/0
6 26:32 4:29 3.00 8:58 0/0
7 30:59 4:27 3.50 8:53 0/0
8 35:29 4:30 4.00 9:00 0/0
9 39:57 4:28 4.50 8:55 0/0
10 44:29 4:32 5.00 9:04 0/0
11 49:01 4:32 5.50 9:04 0/0
12 53:40 4:39 6.00 9:18 0/0
13 58:19 4:39 6.50 9:19 0/0
14 1:02:53 4:33 7.00 9:06 0/0
15 1:07:19 4:27 7.50 8:54 0/0
16 1:11:48 4:29 8.00 8:58 0/0
17 1:16:29 4:40 8.50 9:21 0/0
18 1:21:11 4:42 9.00 9:25 0/0
19 1:25:48 4:37 9.50 9:14 0/0
20 1:30:39 4:51 10.00 9:41 0/0
21 1:35:55 5:16 10.50 10:32 0/0
22 1:41:29 5:34 11.00 11:09 0/0
23 1:46:09 4:40 11.50 9:20 0/0
24 1:50:43 4:34 12.00 9:09 0/0
25 1:55:15 4:32 12.50 9:03 0/0
26 1:59:24 4:09 13.00 8:18 0/0
27 2:02:45 3:21 13.11 30:16 0/0

Elevation

Asc 72m, Desc 78m, Range 0m
Elevation Graph
Grade Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
5k 12:21 3:59 106.72% More
5 miles 27:59 5:36 77.83% More
10k 38:57 6:16 70.44% More
10 miles 1:24:20 8:26 53.28% More

Predictions

Best WAVA 49.39%
Dist Time Per Mile WAVA
1M 8:01 8:01 47.28
5km 26:41 8:35 49.39
5M 44:11 8:50 49.31
10km 55:38 8:57 49.31
10M 1:32:07 9:13 48.78
Half 2:02:39 9:22 48.27
20M 3:12:04 9:36 48.33
Mara 4:15:43 9:46 48.85

Kit

Swim Bike Run Cross
Adidas Adizero Tempo 0 0 450 0

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

2.15
16.5%
9:33
NW
1.32
10.1%
8:51
N
1.33
10.2%
9:08
NE
1.17
9%
8:43
W
1.64
12.6%
9:32
E
1.54
11.8%
9:03
SW
1.84
14.1%
9:44
S
2.07
15.8%
9:57
SE
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