Sun 16th Dec 2007 at 11:00am by agc
Run > Race
- breezy
- cold
-
Time
47:06
-
Miles
6.22
-
Min/mi
7:34
-
WAVA
63.61
-
Asc(m)
42
-
Surface
Mixed
Notes & Comments
Merthyr Mawr Christmas Pudding 10k Challenge: hard and not well prepared. Garmin stopped 30 minutes in.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:43 |
6:43 |
64.42 |
5km |
22:29 |
7:14 |
65.50 |
5M |
37:20 |
7:28 |
64.25 |
10km |
47:03 |
7:34 |
63.68 |
10M |
1:18:06 |
7:49 |
63.43 |
Half |
1:44:08 |
7:57 |
62.46 |
20M |
2:43:26 |
8:10 |
63.06 |
Mara |
3:37:54 |
8:19 |
63.07 |
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