Sun 13th Jun 2010 at 10:00am by welshy76
Run > General
-
Time
1:56:27
-
Miles
13.21
-
Min/mi
8:49
-
Pacing
89.7%
-
WAVA
50.38
-
Cals
1916
-
Asc(m)
776
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 0.62m - 5:27(8:48/m) - 89cal
2) - 0.62m - 5:20(8:36/m) - 90cal
3) - 0.62m - 5:24(8:43/m) - 90cal
4) - 0.62m - 5:21(8:37/m) - 91cal
5) - 0.62m - 5:09(8:19/m) - 91cal
6) - 0.62m - 5:36(9:02/m) - 90cal
7) - 0.62m - 5:25(8:45/m) - 91cal
8) - 0.62m - 5:28(8:49/m) - 91cal
9) - 0.62m - 5:12(8:23/m) - 91cal
10) - 0.62m - 5:42(9:12/m) - 90cal
11) - 0.62m - 5:38(9:06/m) - 91cal
12) - 0.62m - 5:20(8:36/m) - 91cal
13) - 0.62m - 5:26(8:47/m) - 90cal
14) - 0.62m - 5:33(8:57/m) - 90cal
15) - 0.62m - 5:32(8:55/m) - 91cal
16) - 0.62m - 5:37(9:04/m) - 90cal
17) - 0.62m - 6:21(10:15/m) - 86cal
18) - 0.62m - 5:27(8:47/m) - 91cal
19) - 0.62m - 5:55(9:33/m) - 90cal
20) - 0.62m - 5:15(8:28/m) - 89cal
21) - 0.62m - 5:11(8:22/m) - 92cal
22) - 0.16m - 1:07(6:58/m) - 21cal
Pace Zone Summary
====
Pace Zone: 7:00-7:19/mile: 2%
Pace Zone: 7:20-7:39/mile: 2.6%
Pace Zone: 7:40-7:59/mile: 7%
Pace Zone: 8:00-8:19/mile: 12.5%
Pace Zone: 8:20-8:39/mile: 16.6%
Pace Zone: 8:40-8:59/mile: 17.8%
Pace Zone: 9:00-9:19/mile: 15.6%
Pace Zone: 9:20-9:39/mile: 8.6%
Pace Zone: 9:40-9:59/mile: 5.5%
Pace Zone: 10:00-10:19/mile: 2.8%
Pace Zone: 10:20-10:39/mile: 1.4%
5:27 5:20 5:24 5:21 5:09 5:36 5:25 5:28 5:12 5:42 5:38 5:20 5:26 5:33 5:32 5:37 6:21 5:27 5:55 5:15 5:11 1:07
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
4:22 |
4:22 |
8:44 |
0/0 |
1.00 |
8:38 |
4:15 |
8:31 |
0/0 |
1.50 |
12:57 |
4:19 |
8:38 |
0/0 |
2.00 |
17:25 |
4:29 |
8:57 |
0/0 |
2.50 |
21:37 |
4:12 |
8:24 |
0/0 |
3.00 |
25:46 |
4:09 |
8:17 |
0/0 |
3.50 |
30:13 |
4:27 |
8:54 |
0/0 |
4.00 |
34:35 |
4:22 |
8:45 |
0/0 |
4.50 |
38:58 |
4:23 |
8:45 |
0/0 |
5.00 |
43:25 |
4:27 |
8:54 |
0/0 |
5.50 |
47:29 |
4:04 |
8:09 |
0/0 |
6.00 |
52:02 |
4:32 |
9:05 |
0/0 |
6.50 |
56:47 |
4:45 |
9:29 |
0/0 |
7.00 |
1:01:08 |
4:21 |
8:43 |
0/0 |
7.50 |
1:05:24 |
4:16 |
8:32 |
0/0 |
8.00 |
1:09:44 |
4:20 |
8:40 |
0/0 |
8.50 |
1:14:11 |
4:27 |
8:53 |
0/0 |
9.00 |
1:18:38 |
4:27 |
8:55 |
0/0 |
9.50 |
1:23:10 |
4:32 |
9:04 |
0/0 |
10.00 |
1:27:40 |
4:30 |
9:00 |
0/0 |
10.50 |
1:32:56 |
5:16 |
10:33 |
0/0 |
11.00 |
1:37:20 |
4:24 |
8:48 |
0/0 |
11.50 |
1:41:51 |
4:31 |
9:02 |
0/0 |
12.00 |
1:46:39 |
4:48 |
9:36 |
0/0 |
12.50 |
1:50:38 |
3:59 |
7:58 |
0/0 |
13.00 |
1:54:51 |
4:13 |
8:26 |
0/0 |
13.21 |
1:56:26 |
1:35 |
7:34 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:33 |
7:33 |
50.72 |
5km |
25:07 |
8:05 |
51.71 |
5M |
41:35 |
8:19 |
51.01 |
10km |
52:21 |
8:25 |
50.72 |
10M |
1:26:42 |
8:40 |
50.66 |
Half |
1:55:25 |
8:49 |
49.99 |
20M |
3:00:45 |
9:02 |
50.58 |
Mara |
4:00:39 |
9:11 |
50.66 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry