Wed 9th Jun 2010 at 7:00pm by Marts
Run > Race
-
Time
18:14
-
Miles
3.12
-
Min/mi
5:51
-
Pacing
0%
-
WAVA
72.39
-
Cals
354
-
Asc(m)
102
-
Surface
Road
Notes & Comments
1 comments
!st 5k series race of the year, really pleased as thought 18:30 would be a good run, just needed to push harder in 4th k. first sub 6 min miling run since 24th June last year!
Split Summary
====
1) - 0.61m - 3:34(5:50/m) - 67cal
2) - 0.63m - 3:38(5:46/m) - 73cal
3) - 0.62m - 3:37(5:50/m) - 71cal
4) - 0.63m - 3:46(5:58/m) - 71cal
5) - 0.63m - 3:40(5:49/m) - 72cal
Pace Zone Summary
====
Pace Zone: 4:40-4:59/mile: 1.3%
Pace Zone: 5:00-5:19/mile: 6.3%
Pace Zone: 5:20-5:39/mile: 19.5%
Pace Zone: 5:40-5:59/mile: 22.5%
Pace Zone: 6:00-6:19/mile: 13.4%
Pace Zone: 6:20-6:39/mile: 3.8%
Pace Zone: 6:40-6:59/mile: 3.3%
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.13 |
45 |
45 |
5:58 |
0/0 |
0.25 |
1:27 |
43 |
5:40 |
0/0 |
0.38 |
2:11 |
44 |
5:51 |
0/0 |
0.50 |
2:56 |
45 |
6:00 |
0/0 |
0.63 |
3:38 |
42 |
5:37 |
0/0 |
0.75 |
4:20 |
42 |
5:33 |
0/0 |
0.88 |
5:03 |
44 |
5:49 |
0/0 |
1.00 |
5:46 |
43 |
5:43 |
0/0 |
1.13 |
6:30 |
44 |
5:53 |
0/0 |
1.25 |
7:14 |
43 |
5:45 |
0/0 |
1.38 |
7:56 |
42 |
5:39 |
0/0 |
1.50 |
8:41 |
45 |
6:01 |
0/0 |
1.63 |
9:25 |
44 |
5:51 |
0/0 |
1.75 |
10:08 |
43 |
5:46 |
0/0 |
1.88 |
10:52 |
44 |
5:54 |
0/0 |
2.00 |
11:38 |
46 |
6:04 |
0/0 |
2.13 |
12:22 |
44 |
5:51 |
0/0 |
2.25 |
13:08 |
46 |
6:10 |
0/0 |
2.38 |
13:51 |
43 |
5:43 |
0/0 |
2.50 |
14:37 |
46 |
6:10 |
0/0 |
2.63 |
15:21 |
43 |
5:45 |
0/0 |
2.75 |
16:05 |
45 |
5:59 |
0/0 |
2.88 |
16:49 |
44 |
5:49 |
0/0 |
3.00 |
17:32 |
43 |
5:40 |
0/0 |
3.13 |
18:16 |
44 |
5:54 |
0/0 |
3.25 |
30:56 |
12:40 |
1:41:19 |
0/0 |
3.32 |
40:20 |
9:24 |
2:11:14 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:23 |
5:34 |
53.99% |
More |
800m |
2:49 |
5:40 |
60.55% |
More |
1km |
3:32 |
5:41 |
63.37% |
More |
Mile |
5:43 |
5:43 |
67.66% |
More |
5k |
18:06 |
5:50 |
72.62% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:28 |
5:28 |
70.80 |
5km |
18:09 |
5:51 |
72.42 |
5M |
30:03 |
6:01 |
71.19 |
10km |
37:50 |
6:05 |
70.71 |
10M |
1:02:37 |
6:16 |
70.60 |
Half |
1:23:21 |
6:22 |
69.64 |
20M |
2:10:29 |
6:31 |
70.49 |
Mara |
2:53:41 |
6:38 |
70.62 |
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Looking good. Those hills on Sunday obviously made all the difference.