- heavy rain
-
Time
1:38:20
-
Miles
13.24
-
Min/mi
7:26
-
WAVA
59.78
-
Asc(m)
42
-
Surface
Road
Notes & Comments
7.26 ave mile. Race went as well as I could of hoped for. Made the schoolboy error of not tieing my laces well enough so there is more PB to come yet.
7.03 = 1.01mi, 7.00 = 1.02, 7.37 = 1.02, 7.33 = 1mi, 7.46 = 1.01mi, 7.50 = 1.01mi, 7.32 = 1mi, 7.56 = 1.02mi, 7.45 = 1.01mi, 7.09 = 1mi, 7.25 = 1mi, 7.22 = 1.01mi, 8.16 = 1.11mile
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:23 |
6:23 |
59.99 |
5km |
21:11 |
6:49 |
61.31 |
5M |
35:04 |
7:01 |
60.49 |
10km |
44:09 |
7:06 |
60.14 |
10M |
1:13:03 |
7:18 |
60.12 |
Half |
1:37:14 |
7:25 |
59.34 |
20M |
2:32:11 |
7:37 |
60.08 |
Mara |
3:22:33 |
7:44 |
60.19 |
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