Run > Race

what started well,ended tragic!!!
few different reasons but not gona bore anyone with that and just put my shades back on:(

Split Summary

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1) - 1m - 7:13(7:13/m) - 113cal

2) - 1m - 7:07(7:07/m) - 114cal

3) - 1m - 6:59(6:59/m) - 113cal

4) - 1m - 7:01(7:01/m) - 113cal

5) - 1m - 7:08(7:08/m) - 114cal

6) - 1m - 7:14(7:14/m) - 114cal

7) - 1m - 7:17(7:17/m) - 114cal

8) - 1m - 7:06(7:06/m) - 113cal

9) - 1m - 7:03(7:03/m) - 113cal

10) - 1m - 7:11(7:11/m) - 114cal

11) - 1m - 7:09(7:09/m) - 113cal

12) - 1m - 7:06(7:06/m) - 113cal

13) - 1m - 7:08(7:08/m) - 114cal

14) - 1m - 7:06(7:06/m) - 113cal

15) - 1m - 7:14(7:14/m) - 114cal

16) - 1m - 7:15(7:15/m) - 114cal

17) - 1m - 7:13(7:13/m) - 114cal

18) - 1m - 9:38(9:38/m) - 113cal had a visit to the portable comfort room!
19) - 1m - 7:42(7:42/m) - 115cal

20) - 1m - 8:02(8:02/m) - 115cal

21) - 1m - 8:44(8:44/m) - 113cal

22) - 1m - 9:10(9:10/m) - 112cal

23) - 1m - 10:24(10:24/m) - 101cal being overly sociable
24) - 1m - 10:03(10:03/m) - 106cal and it continues
25) - 1m - 9:37(9:37/m) - 109cal got a wee fright and had to start running again!
26) - 1m - 8:43(8:43/m) - 110cal

27) - 0.42m - 3:03(7:17/m) - 47cal back in the game but 8miles too late!

Pace Zone Summary

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Pace Zone: 6:20-6:39/mile: 4.5%

Pace Zone: 6:40-6:59/mile: 15%

Pace Zone: 7:00-7:19/mile: 24%

Pace Zone: 7:20-7:39/mile: 18.2%

Pace Zone: 7:40-7:59/mile: 10.1%

Pace Zone: 8:00-8:19/mile: 8.7%

Pace Zone: 8:20-8:39/mile: 5%

Pace Zone: 8:40-8:59/mile: 1.9%

Pace Zone: 9:00-9:19/mile: 1.1%