Sun 16th May 2010 at 10:00am by Seejay1

Run > Race

Not good
drizzle
breezy

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Time
52:11
Miles
6.24
Min/mi
8:22
Pacing
89.9%
WAVA
61.32
Cals
904
BPM
149
%MHR
87
B/mi
1244
Asc(m)
314
Surface
Road

Notes & Comments

Keynsham 10K, first lap was so difficult, thought my lungs were going to burst but percivered and by the time I was recovering it was the Queen Charlton hill!! All in all though I was pleased with my time but really need to get some hill work done to build my stamina again!!

Split Summary

====

1) - 6.24m - 52:11(8:22/m) - 149bpm avge - 167bpm max - 904cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 1.2%

Pace Zone: 6:20-6:39/mile: 1.7%

Pace Zone: 6:40-6:59/mile: 4.3%

Pace Zone: 7:00-7:19/mile: 7.1%

Pace Zone: 7:20-7:39/mile: 7.9%

Pace Zone: 7:40-7:59/mile: 8.4%

Pace Zone: 8:00-8:19/mile: 11.3%

Pace Zone: 8:20-8:39/mile: 14%

Pace Zone: 8:40-8:59/mile: 11.5%

Pace Zone: 9:00-9:19/mile: 9.1%

Pace Zone: 9:20-9:39/mile: 8.4%

Pace Zone: 9:40-9:59/mile: 4%

Pace Zone: 10:00-10:19/mile: 3.1%

Pace Zone: 10:40-10:59/mile: 1.6%

52:11

Pin Map

0mi in 0

Pace

24%

49%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:11	2:11	8:44	108 61-128	943	0/0
0.50	4:17	2:06	8:25	126 120-128	1061	0/0
0.75	6:23	2:06	8:22	130 123-135	1088	0/0
1.00	8:38	2:15	8:59	141 133-144	1266	0/0
1.25	10:41	2:03	8:14	143 142-143	1176	0/0
1.50	12:55	2:14	8:56	143 141-146	1276	0/0
1.75	15:08	2:13	8:53	147 143-150	1307	0/0
2.00	17:18	2:09	8:37	147 138-150	1268	0/0
2.25	19:35	2:18	9:10	153 138-155	1403	0/0
2.50	21:51	2:15	9:02	156 154-157	1408	0/0
2.75	23:55	2:05	8:18	155 154-157	1287	0/0
3.00	26:05	2:10	8:40	154 152-157	1336	0/0
3.25	28:05	2:00	7:59	158 156-159	1261	0/0
3.50	30:00	1:55	7:41	154 142-158	1184	0/0
3.75	31:57	1:57	7:47	157 156-158	1221	0/0
4.00	33:37	1:40	6:40	154 152-156	1027	0/0
4.25	35:31	1:54	7:37	154 152-158	1173	0/0
4.50	37:33	2:02	8:08	156 154-158	1268	0/0
4.75	39:55	2:22	9:28	157 143-162	1486	0/0
5.00	42:02	2:07	8:27	149 132-162	1258	0/0
5.25	44:06	2:04	8:18	153 146-156	1270	0/0
5.50	46:13	2:07	8:29	156 152-158	1323	0/0
5.75	48:35	2:21	9:25	157 150-161	1480	0/0
6.00	50:33	1:58	7:52	161 151-164	1266	0/0
6.24	52:10	1:37	6:53	164 162-167	1128	0/0

Heart

149/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 314m, Range 0m, Flat prediction 52:11

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	7:30	7:30	61.06
5km	24:55	8:01	62.62
5M	41:16	8:15	61.74
10km	51:57	8:22	61.33
10M	1:26:02	8:36	61.31
Half	1:54:32	8:45	60.52
20M	2:59:22	8:58	61.23
Mara	3:58:48	9:07	61.33

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