Sun 2nd May 2010 at 11:00am by WJKat

Run > Race

windy

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Time
1:02:48
Miles
6.21
Min/mi
10:07
WAVA
48.40
Asc(m)
42
Surface
Road

Notes & Comments

2 comments

Langtoft 10k with MandyPants, aiming for 1hr 2mins so really pleased with time considering head wind at 8k. Race strategy seemed to work and we didn't set off too quick -first km included time from gun to start line. Other than 5k (water stop and slight incline!) and 9k (headwind) had a fairly steady even run. Oooooh - look at us with splits and everything! Thanks MPants for your company/moaning - its not the same without you!

Splits 6.48 6.21 6.29 6.10 6.23 6.06 6.02 6.05 6.22 6.08.

6.48 6.21 6.29 6.1 6.23 6.06 6.02 6.05 6.22 6.08.

	Marts Great PB K :):):):):)
	swerver well done, good running and great time sub 60 next for you !

Predictions

Dist	Time	Per Mile	WAVA
1M	9:04	9:04	47.12
5km	30:08	9:42	49.53
5M	49:55	9:59	48.68
10km	1:02:50	10:07	48.37
10M	1:44:04	10:24	47.99
Half	2:18:33	10:35	47.02
20M	3:36:57	10:51	47.14
Mara	4:48:51	11:01	46.84

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Sun 2nd May 2010 at 11:00am by WJKat

Run > Race

Notes & Comments

Predictions

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