Sat 24th Apr 2010 at 6:00am by deanosaur

Run > Race

  • Time
    11:55:45
  • Miles
    54.25
  • Min/mi
    13:12
  • WAVA
    47.62
  • Cals
    6376
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

1 comments
The Highland Fling: The longest run I've ever done and maybe ever will! Started off really well. Hurt my left leg coming down Conic hill and struggled from then on.Went through first marathon in about 4:35 and walked the last 27 miles. It was a very long day. Would I do it again? mmmm!
Split Summary

====

1) - 1m - 9:46(9:46/m) - 128cal

2) - 1m - 8:51(8:51/m) - 137cal

3) - 1m - 8:37(8:37/m) - 136cal

4) - 1m - 8:37(8:37/m) - 137cal

5) - 1m - 8:34(8:34/m) - 136cal

6) - 1m - 8:29(8:29/m) - 136cal

7) - 1m - 8:38(8:38/m) - 135cal

8) - 1m - 9:06(9:06/m) - 136cal

9) - 1m - 8:45(8:45/m) - 137cal

10) - 1m - 8:35(8:35/m) - 135cal

11) - 1m - 8:47(8:47/m) - 137cal

12) - 1m - 8:49(8:49/m) - 136cal

13) - 1m - 9:44(9:44/m) - 136cal

14) - 1m - 9:09(9:09/m) - 137cal

15) - 1m - 8:36(8:36/m) - 137cal

16) - 1m - 9:29(9:29/m) - 138cal

17) - 1m - 11:48(11:48/m) - 127cal

18) - 1m - 15:57(15:57/m) - 114cal

19) - 1m - 11:04(11:04/m) - 123cal

20) - 1m - 13:36(13:36/m) - 129cal

21) - 1m - 10:05(10:05/m) - 137cal

22) - 1m - 11:00(11:00/m) - 130cal

23) - 1m - 9:36(9:36/m) - 137cal

24) - 1m - 12:00(12:00/m) - 129cal

25) - 1m - 11:16(11:16/m) - 134cal

26) - 1m - 25:18(25:18/m) - 96cal

27) - 1m - 11:59(11:59/m) - 126cal

28) - 1m - 11:45(11:45/m) - 123cal

29) - 1m - 18:39(18:39/m) - 119cal

30) - 1m - 14:11(14:11/m) - 108cal

31) - 1m - 13:15(13:15/m) - 114cal

32) - 1m - 10:44(10:44/m) - 133cal

33) - 1m - 12:57(12:57/m) - 117cal

34) - 1m - 13:50(13:50/m) - 114cal

35) - 1m - 16:58(16:58/m) - 97cal

36) - 1m - 19:18(19:18/m) - 95cal

37) - 1m - 18:27(18:27/m) - 103cal

38) - 1m - 21:29(21:29/m) - 110cal

39) - 1m - 17:44(17:44/m) - 101cal

40) - 1m - 16:18(16:18/m) - 99cal

41) - 1m - 16:45(16:45/m) - 92cal

42) - 1m - 16:35(16:35/m) - 92cal

43) - 1m - 20:07(20:07/m) - 98cal

44) - 1m - 16:33(16:33/m) - 92cal

45) - 1m - 15:48(15:48/m) - 92cal

46) - 1m - 14:50(14:50/m) - 100cal

47) - 1m - 16:32(16:32/m) - 93cal

48) - 1m - 16:44(16:44/m) - 94cal

49) - 1m - 16:49(16:49/m) - 93cal

50) - 1m - 16:49(16:49/m) - 95cal

51) - 1m - 15:28(15:28/m) - 93cal

52) - 1m - 12:01(12:01/m) - 117cal

53) - 1m - 13:31(13:31/m) - 106cal

54) - 1m - 14:16(14:16/m) - 96cal

55) - 0.25m - 7:30(30:01/m) - 34cal

Pace Zone Summary

====

Pace Zone: 7:40-7:59/mile: 2%

Pace Zone: 8:00-8:19/mile: 3.7%

Pace Zone: 8:20-8:39/mile: 4.5%

Pace Zone: 8:40-8:59/mile: 4.5%

Pace Zone: 9:00-9:19/mile: 4.3%

Pace Zone: 9:20-9:39/mile: 3.7%

Pace Zone: 9:40-9:59/mile: 3.4%

Pace Zone: 10:00-10:19/mile: 2.8%

Pace Zone: 10:20-10:39/mile: 2%

Pace Zone: 10:40-10:59/mile: 2%

Pace Zone: 11:00-11:19/mile: 1.8%

Pace Zone: 11:20-11:39/mile: 1.4%

Pace Zone: 11:40-11:59/mile: 1.1%

Pace Zone: 12:00-12:19/mile: 1.5%

Pace Zone: 12:20-12:39/mile: 1.4%

Pace Zone: 12:40-12:59/mile: 1.3%

Pace Zone: 13:00-13:19/mile: 1.6%

Pace Zone: 13:20-13:39/mile: 1.9%

Pace Zone: 13:40-13:59/mile: 2.3%

Pace Zone: 14:00-14:19/mile: 2.1%

Pace Zone: 14:20-14:39/mile: 2.6%

Pace Zone: 14:40-14:59/mile: 2.5%

Pace Zone: 15:00-15:19/mile: 2.8%
9:46 8:51 8:37 8:37 8:34 8:29 8:38 9:06 8:45 8:35 8:47 8:49 9:44 9:09 8:36 9:29 11:48 15:57 11:04 13:36 10:05 11:00 9:36 12:00 11:16 25:18 11:59 11:45 18:39 14:11 13:15 10:44 12:57 13:50 16:58 19:18 18:27 21:29 17:44 16:18 16:45 16:35 20:07 16:33 15:48 14
_andy
Well done - interesting mile paces, lots to learn from there. Next year? Go for it!

Predictions

Dist Time Per Mile WAVA
1M 7:57 7:57 54.86
5km 28:30 9:10 52.09
5M 48:44 9:45 49.64
10km 1:02:15 10:01 48.55
10M 1:46:25 10:39 46.96
Half 2:24:17 11:01 45.48
20M 3:52:27 11:37 44.73
Mara 5:15:08 12:02 44.00
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