Sat 24th Apr 2010 at 9:00am by Duncs
Run > Race
Good
breezy
-
Time
6:28:20
-
Miles
26.52
-
Min/mi
14:39
-
Pacing
60.1%
-
WAVA
33.02
-
Cals
2645
-
BPM
155
-
%MHR
90.8
-
B/mi
2272
-
Asc(m)
1881
-
Surface
Trail
Notes & Comments
Split Summary
====
1) - 26.52m - 6:28:20(14:39/m) - 154bpm avge - 186bpm max - 2645cal
Heart Rate Zone Summary
====
HR Zone: 50-152bpm (Sub 70%): 35.9%
HR Zone: 152-159bpm (71-75%): 19.6%
HR Zone: 159-166bpm (76-80%): 18.1%
HR Zone: 166-173bpm (81-85%): 14.5%
HR Zone: 173-181bpm (86-90%): 8.7%
HR Zone: 181-188bpm (91-95%): 3.2%
Pace Zone Summary
====
Pace Zone: 8:20-8:39/mile: 1.9%
Pace Zone: 8:40-8:59/mile: 3%
Pace Zone: 9:00-9:19/mile: 3.6%
Pace Zone: 9:20-9:39/mile: 3%
Pace Zone: 9:40-9:59/mile: 3.5%
Pace Zone: 10:00-10:19/mile: 3.2%
Pace Zone: 10:20-10:39/mile: 3.2%
Pace Zone: 10:40-10:59/mile: 3.3%
Pace Zone: 11:00-11:19/mile: 2.8%
Pace Zone: 11:20-11:39/mile: 2.5%
Pace Zone: 11:40-11:59/mile: 2%
Pace Zone: 12:00-12:19/mile: 2.4%
Pace Zone: 12:20-12:39/mile: 2.1%
Pace Zone: 12:40-12:59/mile: 1.6%
Pace Zone: 13:00-13:19/mile: 1.7%
Pace Zone: 13:20-13:39/mile: 1.8%
Pace Zone: 13:40-13:59/mile: 1.5%
Pace Zone: 14:00-14:19/mile: 1.4%
Pace Zone: 14:20-14:39/mile: 1.6%
Pace Zone: 14:40-14:59/mile: 1.8%
Pace Zone: 15:00-15:19/mile: 1.7%
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 1.00 |
10:47 |
10:47 |
10:47 |
163 95-183 |
1758 |
0/0 |
| 2.00 |
21:39 |
10:52 |
10:52 |
177 156-185 |
1924 |
0/0 |
| 3.00 |
31:21 |
9:42 |
9:42 |
178 169-186 |
1726 |
0/0 |
| 4.00 |
42:57 |
11:36 |
11:36 |
177 166-185 |
2054 |
0/0 |
| 5.00 |
55:30 |
12:32 |
12:32 |
172 164-180 |
2157 |
0/0 |
| 6.00 |
1:10:02 |
14:32 |
14:32 |
173 157-181 |
2516 |
0/0 |
| 7.00 |
1:26:13 |
16:11 |
16:11 |
167 154-177 |
2703 |
0/0 |
| 8.00 |
1:43:32 |
17:19 |
17:19 |
159 146-175 |
2753 |
0/0 |
| 9.00 |
1:59:42 |
16:09 |
16:09 |
161 146-171 |
2601 |
0/0 |
| 10.00 |
2:13:37 |
13:55 |
13:55 |
154 143-164 |
2143 |
0/0 |
| 11.00 |
2:33:36 |
19:59 |
19:59 |
155 136-169 |
3097 |
0/0 |
| 12.00 |
2:50:14 |
16:38 |
16:38 |
153 136-169 |
2545 |
0/0 |
| 13.00 |
3:11:36 |
21:23 |
21:23 |
153 138-169 |
3270 |
0/0 |
| 14.00 |
3:28:35 |
16:59 |
16:59 |
155 135-166 |
2631 |
0/0 |
| 15.00 |
3:44:39 |
16:04 |
16:04 |
153 115-173 |
2458 |
0/0 |
| 16.00 |
3:55:17 |
10:38 |
10:38 |
167 155-175 |
1777 |
0/0 |
| 17.00 |
4:12:09 |
16:52 |
16:52 |
148 135-169 |
2495 |
0/0 |
| 18.00 |
4:24:37 |
12:28 |
12:28 |
151 134-167 |
1883 |
0/0 |
| 19.00 |
4:39:08 |
14:31 |
14:31 |
142 123-160 |
2060 |
0/0 |
| 20.00 |
4:57:06 |
17:59 |
17:59 |
123 107-143 |
2212 |
0/0 |
| 21.00 |
5:13:38 |
16:32 |
16:32 |
135 105-165 |
2232 |
0/0 |
| 22.00 |
5:25:57 |
12:19 |
12:19 |
153 131-173 |
1885 |
0/0 |
| 23.00 |
5:39:45 |
13:48 |
13:48 |
147 127-165 |
2028 |
0/0 |
| 24.00 |
5:52:07 |
12:22 |
12:22 |
150 130-164 |
1855 |
0/0 |
| 25.00 |
6:04:27 |
12:20 |
12:20 |
136 113-152 |
1678 |
0/0 |
| 26.00 |
6:21:12 |
16:45 |
16:45 |
140 113-163 |
2345 |
0/0 |
| 26.52 |
6:28:19 |
7:07 |
13:44 |
158 128-176 |
2170 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:03 |
8:13 |
37.95% |
More |
| 800m |
4:22 |
8:47 |
40.99% |
More |
| 1km |
5:33 |
8:56 |
42.16% |
More |
| Mile |
9:29 |
9:29 |
42.29% |
More |
| 5k |
32:19 |
10:24 |
42.19% |
More |
| 5 miles |
55:30 |
11:06 |
39.89% |
More |
| 10k |
1:12:41 |
11:42 |
37.99% |
More |
| 10 miles |
2:13:37 |
13:22 |
34.11% |
More |
| Half |
3:09:54 |
14:30 |
31.73% |
More |
| 20 miles |
4:57:07 |
14:51 |
31.88% |
More |
| Mara |
6:23:21 |
14:38 |
32.95% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
12:02 |
12:02 |
33.33 |
| 5km |
40:00 |
12:52 |
34.08 |
| 5M |
1:06:14 |
13:15 |
33.42 |
| 10km |
1:23:24 |
13:25 |
33.11 |
| 10M |
2:18:06 |
13:49 |
33.00 |
| Half |
3:03:53 |
14:02 |
32.51 |
| 20M |
4:47:57 |
14:24 |
32.90 |
| Mara |
6:23:22 |
14:38 |
32.95 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
