Sat 24th Apr 2010 at 9:00am by Duncs
Run > Race
Good
breezy
-
Time
6:28:20
-
Miles
26.52
-
Min/mi
14:39
-
Pacing
60.1%
-
WAVA
33.02
-
Cals
2645
-
BPM
155
-
%MHR
90.8
-
B/mi
2272
-
Asc(m)
1881
-
Surface
Trail
Notes & Comments
Split Summary
====
1) - 26.52m - 6:28:20(14:39/m) - 154bpm avge - 186bpm max - 2645cal
Heart Rate Zone Summary
====
HR Zone: 50-152bpm (Sub 70%): 35.9%
HR Zone: 152-159bpm (71-75%): 19.6%
HR Zone: 159-166bpm (76-80%): 18.1%
HR Zone: 166-173bpm (81-85%): 14.5%
HR Zone: 173-181bpm (86-90%): 8.7%
HR Zone: 181-188bpm (91-95%): 3.2%
Pace Zone Summary
====
Pace Zone: 8:20-8:39/mile: 1.9%
Pace Zone: 8:40-8:59/mile: 3%
Pace Zone: 9:00-9:19/mile: 3.6%
Pace Zone: 9:20-9:39/mile: 3%
Pace Zone: 9:40-9:59/mile: 3.5%
Pace Zone: 10:00-10:19/mile: 3.2%
Pace Zone: 10:20-10:39/mile: 3.2%
Pace Zone: 10:40-10:59/mile: 3.3%
Pace Zone: 11:00-11:19/mile: 2.8%
Pace Zone: 11:20-11:39/mile: 2.5%
Pace Zone: 11:40-11:59/mile: 2%
Pace Zone: 12:00-12:19/mile: 2.4%
Pace Zone: 12:20-12:39/mile: 2.1%
Pace Zone: 12:40-12:59/mile: 1.6%
Pace Zone: 13:00-13:19/mile: 1.7%
Pace Zone: 13:20-13:39/mile: 1.8%
Pace Zone: 13:40-13:59/mile: 1.5%
Pace Zone: 14:00-14:19/mile: 1.4%
Pace Zone: 14:20-14:39/mile: 1.6%
Pace Zone: 14:40-14:59/mile: 1.8%
Pace Zone: 15:00-15:19/mile: 1.7%
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.93 |
10:00 |
10:00 |
10:42 |
161 95-183 |
1724 |
0/0 |
| 1.88 |
20:00 |
10:00 |
10:37 |
179 162-185 |
1899 |
0/0 |
| 2.84 |
30:00 |
10:00 |
10:22 |
177 156-186 |
1835 |
0/0 |
| 3.77 |
40:00 |
10:00 |
10:45 |
176 169-183 |
1891 |
0/0 |
| 4.70 |
50:00 |
10:00 |
10:47 |
173 164-185 |
1865 |
0/0 |
| 5.24 |
1:00:00 |
10:00 |
18:35 |
176 165-181 |
3271 |
0/0 |
| 6.00 |
1:10:00 |
10:00 |
13:10 |
171 157-181 |
2250 |
0/0 |
| 6.60 |
1:20:00 |
10:00 |
16:35 |
166 154-177 |
2752 |
0/0 |
| 7.25 |
1:30:00 |
10:00 |
15:29 |
164 148-174 |
2540 |
0/0 |
| 7.81 |
1:40:00 |
10:00 |
17:53 |
159 146-171 |
2843 |
0/0 |
| 8.34 |
1:50:00 |
10:00 |
18:47 |
157 146-175 |
2950 |
0/0 |
| 9.03 |
2:00:00 |
10:00 |
14:29 |
165 149-171 |
2389 |
0/0 |
| 9.70 |
2:10:00 |
10:00 |
14:55 |
154 143-164 |
2297 |
0/0 |
| 10.31 |
2:20:00 |
10:00 |
16:14 |
155 138-163 |
2516 |
0/0 |
| 10.89 |
2:30:00 |
10:00 |
17:32 |
155 136-169 |
2718 |
0/0 |
| 11.44 |
2:40:00 |
10:00 |
17:57 |
155 136-169 |
2782 |
0/0 |
| 11.99 |
2:50:00 |
10:00 |
18:20 |
153 136-164 |
2804 |
0/0 |
| 12.44 |
3:00:00 |
10:00 |
21:53 |
152 138-169 |
3327 |
0/0 |
| 12.87 |
3:10:00 |
10:00 |
23:30 |
155 143-167 |
3643 |
0/0 |
| 13.52 |
3:20:00 |
10:00 |
15:18 |
151 135-166 |
2312 |
0/0 |
| 14.08 |
3:30:00 |
10:00 |
17:56 |
158 143-166 |
2834 |
0/0 |
| 14.62 |
3:40:00 |
10:00 |
18:32 |
151 120-173 |
2798 |
0/0 |
| 15.48 |
3:50:00 |
10:00 |
11:41 |
162 115-175 |
1893 |
0/0 |
| 16.32 |
4:00:00 |
10:00 |
11:53 |
159 140-173 |
1889 |
0/0 |
| 16.90 |
4:10:00 |
10:00 |
17:20 |
147 135-165 |
2547 |
0/0 |
| 17.57 |
4:20:00 |
10:00 |
14:43 |
150 135-167 |
2207 |
0/0 |
| 18.37 |
4:30:00 |
10:00 |
12:37 |
148 127-164 |
1868 |
0/0 |
| 19.06 |
4:40:00 |
10:00 |
14:22 |
139 121-157 |
1997 |
0/0 |
| 19.62 |
4:50:00 |
10:00 |
18:00 |
130 110-143 |
2340 |
0/0 |
| 20.17 |
5:00:00 |
10:00 |
18:08 |
114 105-131 |
2067 |
0/0 |
| 20.80 |
5:10:00 |
10:00 |
15:51 |
138 110-160 |
2188 |
0/0 |
| 21.60 |
5:20:00 |
10:00 |
12:26 |
152 107-167 |
1891 |
0/0 |
| 22.30 |
5:30:00 |
10:00 |
14:20 |
146 127-173 |
2092 |
0/0 |
| 23.03 |
5:40:00 |
10:00 |
13:49 |
150 132-165 |
2073 |
0/0 |
| 23.81 |
5:50:00 |
10:00 |
12:43 |
151 130-164 |
1921 |
0/0 |
| 24.62 |
6:00:00 |
10:00 |
12:24 |
138 113-152 |
1711 |
0/0 |
| 25.37 |
6:10:00 |
10:00 |
13:20 |
134 113-160 |
1787 |
0/0 |
| 25.94 |
6:20:00 |
10:00 |
17:36 |
144 113-163 |
2534 |
0/0 |
| 0.00 |
6:28:19 |
8:19 |
-1:59:41 |
154 128-176 |
-49 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:03 |
8:13 |
37.95% |
More |
| 800m |
4:22 |
8:47 |
40.99% |
More |
| 1km |
5:33 |
8:56 |
42.16% |
More |
| Mile |
9:29 |
9:29 |
42.29% |
More |
| 5k |
32:19 |
10:24 |
42.19% |
More |
| 5 miles |
55:30 |
11:06 |
39.89% |
More |
| 10k |
1:12:41 |
11:42 |
37.99% |
More |
| 10 miles |
2:13:37 |
13:22 |
34.11% |
More |
| Half |
3:09:54 |
14:30 |
31.73% |
More |
| 20 miles |
4:57:07 |
14:51 |
31.88% |
More |
| Mara |
6:23:21 |
14:38 |
32.95% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
12:02 |
12:02 |
33.33 |
| 5km |
40:00 |
12:52 |
34.08 |
| 5M |
1:06:14 |
13:15 |
33.42 |
| 10km |
1:23:24 |
13:25 |
33.11 |
| 10M |
2:18:06 |
13:49 |
33.00 |
| Half |
3:03:53 |
14:02 |
32.51 |
| 20M |
4:47:57 |
14:24 |
32.90 |
| Mara |
6:23:22 |
14:38 |
32.95 |
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