Sun 11th Apr 2010 at 9:00am by Rosielad
Run > Race
- Amazing
-
Time
3:55:46
-
Miles
26.26
-
Min/mi
8:59
-
Pacing
83.3%
-
WAVA
53.72
-
Cals
3982
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 9:04(9:04/m) - 152cal
2) - 1m - 8:11(8:11/m) - 154cal
3) - 1m - 8:17(8:17/m) - 155cal
4) - 1m - 8:14(8:14/m) - 154cal
5) - 1m - 8:18(8:18/m) - 154cal
6) - 1m - 8:26(8:26/m) - 154cal
7) - 1m - 8:28(8:28/m) - 153cal
8) - 1m - 8:25(8:25/m) - 153cal
9) - 1m - 8:29(8:29/m) - 154cal
10) - 1m - 8:28(8:28/m) - 153cal
11) - 1m - 8:40(8:40/m) - 152cal
12) - 1m - 8:36(8:36/m) - 153cal
13) - 1m - 8:37(8:37/m) - 153cal
14) - 1m - 8:46(8:46/m) - 150cal
15) - 1m - 8:38(8:38/m) - 153cal
16) - 1m - 9:09(9:09/m) - 153cal
17) - 1m - 9:10(9:10/m) - 150cal
18) - 1m - 9:11(9:11/m) - 150cal
19) - 1m - 9:13(9:13/m) - 154cal
20) - 1m - 9:16(9:16/m) - 153cal
21) - 1m - 9:10(9:10/m) - 150cal
22) - 1m - 9:06(9:06/m) - 154cal
23) - 1m - 9:12(9:12/m) - 153cal
24) - 1m - 10:08(10:08/m) - 153cal
25) - 1m - 9:56(9:56/m) - 155cal
26) - 1m - 9:27(9:27/m) - 154cal
27) - 0.04m - 20(8:13/m) - 6cal
Pace Zone Summary
====
Pace Zone: 7:20-7:39/mile: 1.8%
Pace Zone: 7:40-7:59/mile: 4.2%
Pace Zone: 8:00-8:19/mile: 11.4%
Pace Zone: 8:20-8:39/mile: 22.2%
Pace Zone: 8:40-8:59/mile: 20%
Pace Zone: 9:00-9:19/mile: 14.2%
Pace Zone: 9:20-9:39/mile: 10.4%
Pace Zone: 9:40-9:59/mile: 6.3%
Pace Zone: 10:00-10:19/mile: 3.1%
Pace Zone: 10:20-10:39/mile: 2%
Pace Zone: 10:40-10:59/mile: 1.5%
9:04 8:11 8:17 8:14 8:18 8:26 8:28 8:25 8:29 8:28 8:40 8:36 8:37 8:46 8:38 9:09 9:10 9:11 9:13 9:16 9:10 9:06 9:12 10:08 9:56 9:27 20
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
1.00 |
8:58 |
8:58 |
8:58 |
2.00 |
17:10 |
8:11 |
8:11 |
3.00 |
25:26 |
8:17 |
8:17 |
4.00 |
33:40 |
8:14 |
8:14 |
5.00 |
41:58 |
8:18 |
8:18 |
6.00 |
50:24 |
8:26 |
8:26 |
7.00 |
58:52 |
8:28 |
8:28 |
8.00 |
1:07:17 |
8:25 |
8:25 |
9.00 |
1:15:46 |
8:29 |
8:29 |
10.00 |
1:24:14 |
8:28 |
8:28 |
11.00 |
1:33:12 |
8:58 |
8:58 |
12.00 |
1:41:47 |
8:36 |
8:36 |
13.00 |
1:50:24 |
8:37 |
8:37 |
14.00 |
1:59:31 |
9:07 |
9:07 |
15.00 |
2:08:16 |
8:45 |
8:45 |
16.00 |
2:17:25 |
9:09 |
9:09 |
17.00 |
2:27:09 |
9:45 |
9:45 |
18.00 |
2:36:58 |
9:49 |
9:49 |
19.00 |
2:46:11 |
9:13 |
9:13 |
20.00 |
2:55:28 |
9:16 |
9:16 |
21.00 |
3:05:04 |
9:37 |
9:37 |
22.00 |
3:14:10 |
9:06 |
9:06 |
23.00 |
3:23:22 |
9:12 |
9:12 |
24.00 |
3:34:51 |
11:29 |
11:29 |
25.00 |
3:44:47 |
9:56 |
9:56 |
26.00 |
3:54:14 |
9:27 |
9:27 |
26.04 |
3:54:35 |
21 |
7:55 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:59 |
7:58 |
39.11% |
More |
800m |
3:59 |
8:00 |
44.97% |
More |
1km |
5:00 |
8:02 |
46.84% |
More |
Mile |
8:07 |
8:07 |
49.41% |
More |
5k |
25:31 |
8:13 |
53.42% |
More |
5 miles |
41:21 |
8:16 |
53.54% |
More |
10k |
51:35 |
8:18 |
53.53% |
More |
10 miles |
1:24:03 |
8:24 |
54.22% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:46 |
6:46 |
59.27 |
5km |
23:12 |
7:28 |
58.76 |
5M |
38:54 |
7:47 |
56.91 |
10km |
49:15 |
7:56 |
56.07 |
10M |
1:22:36 |
8:16 |
55.17 |
Half |
1:50:45 |
8:27 |
53.98 |
20M |
2:55:23 |
8:46 |
54.02 |
Mara |
3:55:11 |
8:59 |
53.71 |
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