Run > Race

Ashby 20. Great race. Progressive run, first 5 @ 8.45, second @ 8.15, last 10 @ MP 7.45. Cheeky little sub 7 mile at the end.

Split Summary

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1) - 1m - 8:35(8:35/m) - 150bpm avge - 169bpm max - 125cal

2) - 1m - 8:46(8:46/m) - 143bpm avge - 152bpm max - 126cal

3) - 1m - 8:43(8:43/m) - 149bpm avge - 157bpm max - 126cal

4) - 1m - 8:36(8:36/m) - 140bpm avge - 148bpm max - 126cal

5) - 1m - 8:49(8:49/m) - 144bpm avge - 155bpm max - 124cal

6) - 1m - 8:13(8:13/m) - 150bpm avge - 159bpm max - 126cal

7) - 1m - 8:17(8:17/m) - 145bpm avge - 155bpm max - 126cal

8) - 1m - 8:13(8:13/m) - 144bpm avge - 155bpm max - 127cal

9) - 1m - 8:11(8:11/m) - 142bpm avge - 152bpm max - 127cal

10) - 1m - 8:09(8:09/m) - 145bpm avge - 154bpm max - 126cal

11) - 1m - 7:48(7:48/m) - 154bpm avge - 164bpm max - 128cal

12) - 1m - 7:39(7:39/m) - 154bpm avge - 165bpm max - 128cal

13) - 1m - 7:46(7:46/m) - 151bpm avge - 159bpm max - 128cal

14) - 1m - 7:46(7:46/m) - 157bpm avge - 164bpm max - 127cal

15) - 1m - 7:41(7:41/m) - 160bpm avge - 165bpm max - 128cal

16) - 1m - 7:39(7:39/m) - 159bpm avge - 164bpm max - 128cal

17) - 1m - 7:42(7:42/m) - 156bpm avge - 162bpm max - 128cal

18) - 1m - 7:48(7:48/m) - 156bpm avge - 163bpm max - 128cal

19) - 1m - 7:40(7:40/m) - 160bpm avge - 165bpm max - 128cal

20) - 1m - 6:56(6:56/m) - 166bpm avge - 173bpm max - 125cal

21) - 0.09m - 37(6:54/m) - 172bpm avge - 174bpm max - 12cal

Heart Rate Zone Summary

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HR Zone: 39-145bpm (Sub 70%): 23.9%

HR Zone: 145-152bpm (71-75%): 29.5%

HR Zone: 152-160bpm (76-80%): 28%

HR Zone: 160-167bpm (81-85%): 15.5%

HR Zone: 167-175bpm (86-90%): 3%

Pace Zone Summary

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Pace Zone: 6:40-6:59/mile: 2.2%

Pace Zone: 7:00-7:19/mile: 7%

Pace Zone: 7:20-7:39/mile: 15.1%

Pace Zone: 7:40-7:59/mile: 19.7%

Pace Zone: 8:00-8:19/mile: 20.4%

Pace Zone: 8:20-8:39/mile: 13.5%

Pace Zone: 8:40-8:59/mile: 9.1%

Pace Zone: 9:00-9:19/mile: 5.6%

Pace Zone: 9:20-9:39/mile: 2.1%

Pace Zone: 9:40-9:59/mile: 1.4%