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Good
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Time
2:41:36
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Miles 20.09
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Min/mi 8:03
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Pacing
92%
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WAVA
57.72
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Cals
2547
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BPM
145
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%MHR
80.3
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B/mi 1169
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Asc(m)
671
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Surface
Road
Ashby 20. Great race. Progressive run, first 5 @ 8.45, second @ 8.15, last 10 @ MP 7.45. Cheeky little sub 7 mile at the end. 
Split Summary
====
1) - 1m - 8:35(8:35/m) - 150bpm avge - 169bpm max - 125cal
2) - 1m - 8:46(8:46/m) - 143bpm avge - 152bpm max - 126cal
3) - 1m - 8:43(8:43/m) - 149bpm avge - 157bpm max - 126cal
4) - 1m - 8:36(8:36/m) - 140bpm avge - 148bpm max - 126cal
5) - 1m - 8:49(8:49/m) - 144bpm avge - 155bpm max - 124cal
6) - 1m - 8:13(8:13/m) - 150bpm avge - 159bpm max - 126cal
7) - 1m - 8:17(8:17/m) - 145bpm avge - 155bpm max - 126cal
8) - 1m - 8:13(8:13/m) - 144bpm avge - 155bpm max - 127cal
9) - 1m - 8:11(8:11/m) - 142bpm avge - 152bpm max - 127cal
10) - 1m - 8:09(8:09/m) - 145bpm avge - 154bpm max - 126cal
11) - 1m - 7:48(7:48/m) - 154bpm avge - 164bpm max - 128cal
12) - 1m - 7:39(7:39/m) - 154bpm avge - 165bpm max - 128cal
13) - 1m - 7:46(7:46/m) - 151bpm avge - 159bpm max - 128cal
14) - 1m - 7:46(7:46/m) - 157bpm avge - 164bpm max - 127cal
15) - 1m - 7:41(7:41/m) - 160bpm avge - 165bpm max - 128cal
16) - 1m - 7:39(7:39/m) - 159bpm avge - 164bpm max - 128cal
17) - 1m - 7:42(7:42/m) - 156bpm avge - 162bpm max - 128cal
18) - 1m - 7:48(7:48/m) - 156bpm avge - 163bpm max - 128cal
19) - 1m - 7:40(7:40/m) - 160bpm avge - 165bpm max - 128cal
20) - 1m - 6:56(6:56/m) - 166bpm avge - 173bpm max - 125cal
21) - 0.09m - 37(6:54/m) - 172bpm avge - 174bpm max - 12cal
Heart Rate Zone Summary
====
HR Zone: 39-145bpm (Sub 70%): 23.9%
HR Zone: 145-152bpm (71-75%): 29.5%
HR Zone: 152-160bpm (76-80%): 28%
HR Zone: 160-167bpm (81-85%): 15.5%
HR Zone: 167-175bpm (86-90%): 3%
Pace Zone Summary
====
Pace Zone: 6:40-6:59/mile: 2.2%
Pace Zone: 7:00-7:19/mile: 7%
Pace Zone: 7:20-7:39/mile: 15.1%
Pace Zone: 7:40-7:59/mile: 19.7%
Pace Zone: 8:00-8:19/mile: 20.4%
Pace Zone: 8:20-8:39/mile: 13.5%
Pace Zone: 8:40-8:59/mile: 9.1%
Pace Zone: 9:00-9:19/mile: 5.6%
Pace Zone: 9:20-9:39/mile: 2.1%
Pace Zone: 9:40-9:59/mile: 1.4%
Split Summary
====
1) - 1m - 8:35(8:35/m) - 150bpm avge - 169bpm max - 125cal
2) - 1m - 8:46(8:46/m) - 143bpm avge - 152bpm max - 126cal
3) - 1m - 8:43(8:43/m) - 149bpm avge - 157bpm max - 126cal
4) - 1m - 8:36(8:36/m) - 140bpm avge - 148bpm max - 126cal
5) - 1m - 8:49(8:49/m) - 144bpm avge - 155bpm max - 124cal
6) - 1m - 8:13(8:13/m) - 150bpm avge - 159bpm max - 126cal
7) - 1m - 8:17(8:17/m) - 145bpm avge - 155bpm max - 126cal
8) - 1m - 8:13(8:13/m) - 144bpm avge - 155bpm max - 127cal
9) - 1m - 8:11(8:11/m) - 142bpm avge - 152bpm max - 127cal
10) - 1m - 8:09(8:09/m) - 145bpm avge - 154bpm max - 126cal
11) - 1m - 7:48(7:48/m) - 154bpm avge - 164bpm max - 128cal
12) - 1m - 7:39(7:39/m) - 154bpm avge - 165bpm max - 128cal
13) - 1m - 7:46(7:46/m) - 151bpm avge - 159bpm max - 128cal
14) - 1m - 7:46(7:46/m) - 157bpm avge - 164bpm max - 127cal
15) - 1m - 7:41(7:41/m) - 160bpm avge - 165bpm max - 128cal
16) - 1m - 7:39(7:39/m) - 159bpm avge - 164bpm max - 128cal
17) - 1m - 7:42(7:42/m) - 156bpm avge - 162bpm max - 128cal
18) - 1m - 7:48(7:48/m) - 156bpm avge - 163bpm max - 128cal
19) - 1m - 7:40(7:40/m) - 160bpm avge - 165bpm max - 128cal
20) - 1m - 6:56(6:56/m) - 166bpm avge - 173bpm max - 125cal
21) - 0.09m - 37(6:54/m) - 172bpm avge - 174bpm max - 12cal
Heart Rate Zone Summary
====
HR Zone: 39-145bpm (Sub 70%): 23.9%
HR Zone: 145-152bpm (71-75%): 29.5%
HR Zone: 152-160bpm (76-80%): 28%
HR Zone: 160-167bpm (81-85%): 15.5%
HR Zone: 167-175bpm (86-90%): 3%
Pace Zone Summary
====
Pace Zone: 6:40-6:59/mile: 2.2%
Pace Zone: 7:00-7:19/mile: 7%
Pace Zone: 7:20-7:39/mile: 15.1%
Pace Zone: 7:40-7:59/mile: 19.7%
Pace Zone: 8:00-8:19/mile: 20.4%
Pace Zone: 8:20-8:39/mile: 13.5%
Pace Zone: 8:40-8:59/mile: 9.1%
Pace Zone: 9:00-9:19/mile: 5.6%
Pace Zone: 9:20-9:39/mile: 2.1%
Pace Zone: 9:40-9:59/mile: 1.4%
8:35 8:46 8:43 8:36 8:49 8:13 8:17 8:13 8:11 8:09 7:48 7:39 7:46 7:46 7:41 7:39 7:42 7:48 7:40 6:56 37
Pace
| 1% | 5% | 68% | 26% |
Splits
Close
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