Sun 7th Mar 2010 at 11:00am by Sausage & Mash

Run > Race

cold

Follow User
0 👍

Time
1:34:22
Miles
13.25
Min/mi
7:07
Pacing
94.4%
WAVA
62.99
Cals
1989
BPM
147
%MHR
81.9
B/mi
1050
Asc(m)
830
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 7:42(7:42/m) - 136bpm avge - 145bpm max - 149cal

2) - 1m - 7:11(7:11/m) - 145bpm avge - 149bpm max - 151cal

3) - 1m - 7:09(7:09/m) - 144bpm avge - 149bpm max - 150cal

4) - 1m - 7:01(7:01/m) - 143bpm avge - 148bpm max - 150cal

5) - 1m - 7:08(7:08/m) - 146bpm avge - 150bpm max - 150cal

6) - 1m - 7:12(7:12/m) - 147bpm avge - 149bpm max - 150cal

7) - 1m - 7:10(7:10/m) - 148bpm avge - 152bpm max - 151cal

8) - 1m - 7:08(7:08/m) - 149bpm avge - 156bpm max - 150cal

9) - 1m - 7:09(7:09/m) - 150bpm avge - 158bpm max - 151cal

10) - 1m - 7:02(7:02/m) - 150bpm avge - 156bpm max - 150cal

11) - 1m - 7:02(7:02/m) - 152bpm avge - 156bpm max - 149cal

12) - 1m - 7:02(7:02/m) - 152bpm avge - 158bpm max - 150cal

13) - 1m - 6:54(6:54/m) - 154bpm avge - 158bpm max - 153cal

14) - 0.25m - 1:33(6:11/m) - 157bpm avge - 159bpm max - 35cal

Heart Rate Zone Summary

====

HR Zone: 46-142bpm (Sub 70%): 10.4%

HR Zone: 142-149bpm (71-75%): 47.9%

HR Zone: 149-156bpm (76-80%): 38.4%

HR Zone: 156-162bpm (81-85%): 3.3%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 1.2%

Pace Zone: 5:40-5:59/mile: 2.7%

Pace Zone: 6:00-6:19/mile: 4%

Pace Zone: 6:20-6:39/mile: 12.5%

Pace Zone: 6:40-6:59/mile: 19.5%

Pace Zone: 7:00-7:19/mile: 19.6%

Pace Zone: 7:20-7:39/mile: 16.8%

Pace Zone: 7:40-7:59/mile: 9.5%

Pace Zone: 8:00-8:19/mile: 5.6%

Pace Zone: 8:20-8:39/mile: 3%

Pace Zone: 8:40-8:59/mile: 1.1%

7:42 7:11 7:09 7:01 7:08 7:12 7:10 7:08 7:09 7:02 7:02 7:02 6:54 1:33

Pace

39%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:50	3:50	7:39	130 83-140	996	0/0
1.00	7:41	3:52	7:43	142 140-145	1097	0/0
1.50	11:13	3:31	7:03	146 141-148	1029	0/0
2.00	14:53	3:40	7:20	145 140-149	1062	0/0
2.50	18:23	3:31	7:02	144 140-147	1012	0/0
3.00	22:02	3:38	7:17	144 141-149	1048	0/0
3.50	25:33	3:32	7:03	143 141-145	1009	0/0
4.00	29:03	3:30	7:00	144 140-148	1008	0/0
4.50	32:38	3:34	7:08	146 142-150	1042	0/0
5.00	36:12	3:34	7:08	146 144-149	1041	0/0
5.50	39:48	3:36	7:12	147 145-149	1059	0/0
6.00	43:24	3:37	7:14	147 145-149	1062	0/0
6.50	46:58	3:33	7:07	147 145-150	1046	0/0
7.00	50:34	3:36	7:13	148 146-151	1068	0/0
7.50	54:09	3:35	7:10	149 141-156	1067	0/0
8.00	57:42	3:33	7:06	147 143-153	1044	0/0
8.50	1:01:19	3:37	7:13	150 146-155	1083	0/0
9.00	1:04:51	3:33	7:05	149 145-154	1056	0/0
9.50	1:08:20	3:29	6:58	149 146-155	1038	0/0
10.00	1:11:53	3:33	7:06	150 146-155	1066	0/0
10.50	1:15:25	3:31	7:02	152 148-155	1070	0/0
11.00	1:18:55	3:30	7:01	152 150-156	1065	0/0
11.50	1:22:27	3:32	7:04	152 147-158	1073	0/0
12.00	1:25:56	3:30	7:00	152 150-155	1063	0/0
12.50	1:29:24	3:28	6:56	154 151-157	1067	0/0
13.00	1:32:50	3:26	6:52	155 152-157	1065	0/0
13.25	1:34:23	1:33	6:17	157 155-159	987	0/0

Heart

147/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 830m, Range 0m, Flat prediction 1:34:22

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	5:59	5:59	65.12
5km	20:04	6:28	65.98
5M	33:20	6:40	64.52
10km	42:03	6:46	63.92
10M	1:09:53	6:59	63.54
Half	1:33:14	7:07	62.52
20M	2:26:28	7:19	63.06
Mara	3:15:24	7:27	63.03

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry